Control F is our friend.
§ Training Problems of the Tall Man - George Jowett ...
§ PHA Clarified (new and improved): Why and How for ...
§ Training With Luigi Primo - Jared Fogle (2026)
§ Include Compound Movements in Your Training - Achi...
§ Why You Should Include PHA in Your Training - Robe...
§ Can You Bodybuild Your Way to Power? - Bill Seno, ...
§ Holistic Tri-Sets - Fred Hatfield
§ Bodybuilding Myths (Bodybuilding Balderdash) - Fre...
§ Gary Aprahamian - Ken Leistner (1984)
§ The Split Set System - Don Basham (1967)
§ Basic Zuver's Gym Routine - Jamie Lewis
§ Yuri Vlasov Speaks - Tommy Suggs (1967), and a Min...
§ Believe in Yourself - Bradley Steiner (1972)
§ Isokinetic Bodybuilding - Don Ross (1979)
§ Fruits, Nuts, Greens - Charles Fraser (1978)
§ The Magic Circle for Miraculous Results - Peary Ra...
§ Here is How You Can Do It - Bruce Klemens (1982)
§ Front-Rack Emphasis, Four Day - Dim Wit (2026)
§ Single Door Garage Training: Early Westside - Gary...
§ Optimal Training Zones - Tom Kubistant
§ Thoughts on Arm Training, Part Two - Greg Zulak (1...
§ Don't Neglect Your Dumbbell Training, Part One - B...
§ Thoughts on Arm Training, Part One -- Greg Zulak (...
§ Concentration - Tom Kubistant
§ Sample Chuck Sipes Routines, Part Four
§ Staying Motivated - Tom Kubistant
§ The Problems With Intensity - Tom Kubistant
§ Bench Pressing for People Who Just Hate the @#$%^&...
§ Our Patron Saint, Andy Dufresne
§ Front Squat, Quadruple Bodyweight, now with new an...
§ Achieving Width and Thickness of the Lats - Harvey...
§ Possibly, Even More Unbelievable Bulgarians - 1987
§ Press With Dumbbells - George Kirkley (1974)
§ The Requirements of Flexibility in Weightlifting (...
§ The Requirements of Flexibility in Weightlifting (...
§ New Ideas On Arm Specialization - Vern Bickel (1955)
§ Training for Older Men, Dumbbell Dislocates - John...
§ Gene Roberson, Life Story and Training Routines - ...
§ Bill Seno: His Philosophy on Bodybuilding - Bob Ar...
§ Developing Stubborn Calves - Peary Rader (1948)
§ Evaluating the Training Load - Victor Schalz (1974)
§ On Muscle - Bonnie Tsui (2025)
§ Such a Beautiful Mind - Johnmark Blakley
§ A Crying Need... A "Mr. Over 40" Program - Fred
Gr...
§ Record Makers Invitational Videos - 1977 & 1978
§ Concerning Novak - Charles A. Smith (1945)
§ Ain't That the Training Truth
§ I Saw the Egyptians Train - Charles A. Smith (1945)
§ Organizing a Power Routine - "by" Joe Weider
(1969)
§ Hepburn on Eating for Strength - Ray Beck (1955)
§ Vince Gironda, His Life and Training Methods - Bob...
§ Mighty "Mac" Batchelor - Vic Tanny (1942)
§ Results From the Hise Shrug - G.W. Kelling (1948)
§ Definition vs Smooth Muscle, complete - John Grime...
§ Secrets of the Champions: Park, Arnold, Wynter, Se...
§ The Cartilage Mass Theory, Part Two - J.C. Hise (1...
§ The Cartilage Mass Theory, Part One - J.C. Hise (1...
§ Bill Seno Tribute - Juan Carlos Cassano
§ The One-Arm Military Press - Alan Calvert (1915)
§ The Hise Shoulder Shrug, Now Parts One and Two - J...
§ From "Strong Enough?" by Mark Rippetoe
§ Super Forearms The Mark of A Man - John McWilliam...
§ How to Clean & Jerk Maximum Poundages - Peary Rade...
§ Develop Maximum Strength - Hal Stephens (1949)
§ Muscle Building at Fritshe's Gym - Edwin Lee Berri...
§ Speed of Movement - Mark Rippetoe & Andy Baker
§ Neck Development - Peary Rader (1947)
§ Power, and How to Create It - George Elder
§ East Bloc Training Update - Kim Goss (1989)
§ Arm Specialization Course, Part Two (complete) - H...
§ Arm Specialization Course, Part One - Hal Stephens...
§ Phil Grippaldi and His Training- Jamie Lewis (2023)
§ Powerlifting for Bodybuilding - Skip Robinson (1980)
§ Steiner Five Day Layout and New Book - C.S. Sloan
§ Push Press - T. Derek Sobel (1980)
§ The Lift That Builds Invisible Strength - George W...
§ Spinal Erector Development - Peary Rader (1946)
§ An Economic Arm Schedule- Eberhard Schneider (1978)
§ Al Feuerbach The People's Champion - Ray Leso (1973)
§ Thoughts on Workout Frequency - James Marceau (1978)
§ Don't Neglect Your Neck - John McWilliams (1954)
§ Presses: Vince's Gym Style - Vince Gironda (1970)
§ Back to Basics with Vince Gironda - Bob Green
§ Super Forearms and Grip, Part Two - Ian "Mac"
Batc...
§ Super Forearms and Grip, Part One - Ian "Mac"
Batc...
§ The Amazing Mac Batchelor - Willis Read (1948)
§ Milk: The Master Body Builder - Peary Rader (1948)
§ Rest: A Gaining Secret - Bruce Page (1962)
§ A Program to Increase Muscle Size - Bruce Page (2525)
§ Pacifico Clinic - Jon Smoker (1978)
§ Deadlift for Power - Roger Eells (1945)
§ The Rests Between - Bruce Page (1966)
§ Jim Bradford, Future Champion - Al Iannone (1948)
§ Rib-Cage Development - Vince Gironda
§ Improving the Press - Doug Hepburn (1959)
§ Using the Hip Belt - Chester Teagarden (1945)
§ Training for the Older Man, Part Two - Peary Rader...
§ Training for the Older Man, Part One - Peary Rader...
§ Walter Milner - Freddie Mitchell
§ The One-Arm Barbell Jerk - Mark Berry (1932)
§ Are Isometrics Still Used? - Peary Rader (1972)
§ MIke Mentzer, American Odysseus - John Little (2025)
§ Bill Starr's Training - Jim Moser (2025)
§ The Superman's Advantage - Peary Rader (1968)
§ A Limited Program With the Breathing Squat - Sterr...
§ One-Hand Clean to Shoulder - Mark Berry (1932)
§ Interviews With Three World Champions - Yuri Vlaso...
§ How to Do the Barbell Cheat Curl for Greatest Resu...
§ "History of the Iron Game" as Told by W.A. Pullum
...
§ What the Weight Trainer Should Eat - Richard Alan ...
§ Why Can't I Gain? - Robert Newell (1980)
§ The 5-Pound a Week Increase - Stephen De Witt (1975)
§ A Physical Education: How I Escaped Diet Culture a...
§ Training for the Old(er) Man - Fred Howell (1984)
§ Bobby Pandour - David Webster (1984)
§ Gaining Muscle for the Olympia - Chuck Sipes (1966)
§ Chest & Back Specialization for Gains in Bulk - An...
§ Strength in Numbers : "Strength & Health"
Brand Co...
§ Good Barbell Arm Developing Course - Harry Good
§ A Larger, More Shapely Chest Can Be Yours, Part Tw...
§ A Larger, More Shapely Chest Can Be Yours, Part On...
§ Back Developing Course - Harry Good (1945)
§ York Training Secrets - Tommy Suggs/Gord Venables ...
§ On Writing and Lifting - Michael Andor Brodeur (2024)
§ Swole: The Making of Men and the Meaning of Muscle...
§ A Bulk-Building Approach - Dave Draper
§ How Heavy is "Heavy?" - Bradley Steiner
§ Massive Arms and Shoulders, the Fast Way - Roger E...
§ Behind the Scenes - Harry Paschall (1956)
§ Early S & H Letter by Bruce Page (1947), and More ...
§ Report on Trip to Bulgaria - Philippe Hedrich (1975)
§ Five, Four, Three, Two, One - Done! - Jim Schmitz ...
§ Summer Training - Bill Starr (1969)
§ Behind the Cuban Curtain - Tommy Kono (1967)
§ Training System of the Japanese Lifters - Kenji On...
§ The Last Two Reps Are the Easiest - Abe Goldberg (...
§ Freestyle Arm Training - Dave Draper
§ Use the Chinning Bar for Back Development - Barton...
§ Training for Definition - Alan Stephan
§ Up and Down the Rack - Bradley Steiner
§ Training for That 500-lb Bench Press - Charles Smith
§ True Training Principles for the Body Builder - Ge...
§ Squatting for the Olympic Lifter - Tommy Suggs (1970)
§ Videos for the Reading Impaired
§ Bodybuilding for the Beginner - Bob Gajda (1967)
§ The Golden Straps -- Tommy Kono (1965)
§ Norbert Schemansky, The Old Master, Part Three - V...
§ Variations of the Supine Press -- John Grimek (1953)
§ Bench Pressing for the Olympic Lifter - Tommy Sugg...
§ Pete George: Secrets of Success - Randall Strossen
§ Norbert Schemansky, The Old Master, Part Two - Ver...
§ Doug Hepburn Newspaper Article - Bruce McLean (1981)
§ Norbert Schemansky, The Old Master, Part One - Ver...
§ Breaking Down the Bench Press - Brandon Lilly (2014)
§ Konstantīns Konstantinovs Interview - Michele Cogg...
§ Training Info from the Book "Strongman" - Doug
Hep...
§ The Bulgarian Pull - Dave Webster (1976)
§ Merry Christmas - giveitaname (2024)
§ Basics for the Best Gains - John Cardillo (1983)
§ A Leg Program for Fast Gains - Bradley Steiner (1980)
§ Heavy Weights or Perfect Form - Bradley Steiner (1...
§ Upper Body Specialization - Anthony Ditillo (1974)
§ Auto-Suggestion: Key to Greater Progress - Bradley...
§ Your Complete Barbell Training Program (Part 9) - ...
§ In the Spotlight: Jeff Michels - Mark LeMenager (1...
§ World Weightlifting's Exclusive Interview with Nor...
§ The 5,4,3,2,1 Method - Charles Poliquin
§ How I Developed Broad Shoulders (complete) - Steve...
§ Learn, Think, Power On, and Press On - Dave Draper...
§ The Key to Effective Organization of Training Rout...
§ Layoffs Can Mean BIGGER Muscles - Bradley Steiner ...
§ Favorite Exercises of Champions - John Grimek (1974)
§ An Interview with the Young Man from Georgia (USA)...
§ Weight Trained Sullivan Award Winner Randy Matson ...
§ Bodybuilding for the Working Man - Bradley Steiner...
§ Hungarian Training Program Part 1 - Denis Reno (1979)
§ Acquiring Lifting Technique (1933) Author Unknown
§ Strength is a Greedy and Seductive Mistress - Kevi...
§ Olympic Lifting for Powerlifters, Bodybuilders, Th...
§ Heavy or Light Systems - Why Not Both? - George Co...
§ A Training Program for Advanced Beginners - Bill P...
§ Taking the Confusion Out of Sets and Reps - Bill S...
§ Repetitiousness of Exercise Frequencies – Bob Hise...
§ George Frenn Really Gets it On! - Don Scott (1972)
§ Labor Day Labors - Ken Leistner (1996)
§ When is “One All Out Set” Enough? – Andy Baker (2024)
§ Getting Started in Olympic Weightlifting - Bruce K...
§ Can Body Bulk Be Overdone? - John Grimek (1963)
§ Improve Your Clean with the Sequential Approach - ...
§ Being a Physique Competitor - Chris Dickerson (1970)
§ What is an All-Around Athlete? - David Willoughby ...
§ The East German Olympic Training System - Frank Sh...
§ Updating the Program - Tommy Suggs (1971)
§ Picking the Opening Poundage - Bill Starr (1970)
§ Terry Moore Tar Heel Giant - Jack King (1970)
§ An Outline of Training Methods (part two) - Harry ...
§ An Outline of Training Methods (part one) - Harry ...
§ Training for the Clean & Jerk with Champion Jake S...
§ Doug Hepburn Training, Changes in Later Years - Tw...
§ A Different Kind of Wrist Roller - Howard Menkes (...
§ Power & Bodybuilding with Steve Sepaniak - Anthony...
§ Ken Waller, YMCA Mr. America…His Story &
Training...
§ Building Big Arms - Dennis Tinerino
§ One-Set-Per-Exercise for Strength (complete) - An ...
§ The Potpourri (single set) Routine
§ Science of the Lat Machine, Abdominal Development ...
§ Training for the Press - Russ Knipp (1967)
§ Possibly Handing Over the Reins
§ The Grip - Fred Pastel (1935)
§ The Time Factor - John Mccallum (1965)
§ The Causes of Failure, Part One - John McCallum (1...
§ Wilbur Miller, Coming Great Stongman - Bill Clark ...
§ Lamar Gant - B.C. Vasquez (2024)
§ Don Colson: Herculean - Anthony Ditillo (1975)
§ A Filmic Drama Centered Around a Female Bodybuilde...
§ The Snatch: My Bread & Butter Lift - Joe Dube (1972)
§ Tricks and Wiles of the Modern Strong Man - Prof. ...
§ High Intensity Thigh Training - John Little (2006)
§ How I Gained 30 lbs. of Muscle in 6 Weeks - Randal...
§ A Quick-Gain Method - Bob Samson (1975)
§ Leg Specialization for Bulk -- Bradley Steiner (1970)
§ Leonid Taranenko Interview - Bud Charniga
§ Chest & Back Specialization for Bulk Gains -- Anth...
§ The Good Advanced Abdominal Course
§ The Pulley Workout - Don Ross
§ Neck Training - Doug Nassif (1982)
§ More on Larry Scott's Training
§ Gains With Advanced Basics - Don Ross (1982)
§ The Larry Scott I Know - Vince Gironda
§ Intensity Training for the Average Man - Alan Gold...
§ Letters I Get -- Robert Kennedy
§ Learning the Squat Clean - Tommy Suggs (1970)
§ Proportion, Shape, Muscularity - Earl Maynard (1960)
§ Building Massive Biceps on the Scott Curling Bench...
§ Bench Press Specialization with Tim Belknap - Anth...
§ Hyping the Head to Reach GTO - Denie
§ How I Exploded My Chest to 58" -- Arnold Schwarzen...
§ Train for Power (Gene Bell, Dave Pasanella) -- Joh...
§ Chest Development - Reg Park (1950)
§ Muscle Work and Development - E. Truscott (1957)
§ Mike Karchut Peaking Routine - Tom Leuthner (1975)
§ Tim Belknap on Strength Training -- Anthony Ditill...
§ Watching Dave Draper Train - Bob Swern (1971)
§ Interview With Fred Lowe -- Matt Foreman
§ How They Train, A Report From the World Championsh...
§ Excerpt from "Weightlifting Technique Triad" -
Max...
§ Extended Sets -- Dave Draper
§ Snatch and C & J Training Intensity and Results - ...
§ Basic (Culver City) Westside Routine (complete) --...
§ Bulgarians in Montreal - Nelson Sleno (1976)
§ An Interview with Zygmunt Smalcerz - Refik Colasan...
§ Lat Machine Back and Shoulders - Charles A. Smith ...
§ Mechanics of the Squat - David P. Willoughby (1951)
§ Developing the Thighs with the Lat Machine - Charl...
§ Several Weight Gaining Routines - Anthony Ditillo ...
§ An Olympic-Lifting Perspective - John Coffee (2001)
§ The Problems of Developing Muscular Bulk and Power...
§ Power Bodybuilding: A Review of Its Great Benefits...
§ Build Power at Sticking Points (complete) - ??? (1...
§ Facts and Fallacies About the Squat (with new comm...
§ Don't Neglect Your Dumbbell Training, Part Two - B...
§ Weightlifting Exercises for Bodybuilders - Charles...
§ Merry Christmas from John Grimek, Mark Berry and C...
§ More Work and More Weight is What You Need - Bob H...
§ The Lower Back, Part Three (complete) - David Will...
§ The Lower Back, Part Two - David Willoughby (1949)
§ The Lower Back - Added Once - David P. Willoughby ...
§ Tuckered Out and Taking a Break
§ Training Heavy Duty with Jim Neidhart - Doug Nassi...
§ On Oliver Sacks' Obsession With Weightlifting - Ro...
§ Knowing When You Are Ready for an Intermediate Pro...
§ Bodybuilding With Cables - John Grimek (1958)
§ The Progressive Set System - Brooks Kubik
§ Kroc Rows - Matt Kroczaleski
§ Strength Training for Athletics - J.R. Pickering (...
§ Karl Norberg: 82-Year Old Superman - Ed Lolax (1975)
§ More From "Secrets of Strength and Development - B...
§ Put More Power in Your Muscles - Jack Delinger (1956)
§ Modern Strandpulling, Part Eight - David Webster
§ Strength & Health Bodybuilding Chart - Gord Venabl...
§ From "Secrets of Strength and Development - Bob Ho...
§ The Deep Knee Bend - Bob Hoffman (1948)
§ Modern Strandpulling, Part Seven -- David Webster
§ Don Reinhoudt: Superheavyweight Power Champion - M...
§ Pre-War, Post-War . . . And The Change - Al Murray...
§ Build Endurance in Your Den - Fred Grace (1970)
§ Variation of the Table Movement - Jack Lewis (1932)
§ Modern Strandpulling, Part Six -- David Webster
§ Some Short Bits from Doug Hepburn
§ Bulk vs Bunkum -- Frustrations of the Bodybuilder ...
§ Modern Strandpulling, Part Five: David Webster
§ The Deep Knee Bend, Part Three -- Doug Hepburn
§ The Deep Knee Bend, Part Two -- Doug Hepburn
§ The Deep Knee Bend, Part One -- Doug Hepburn
§ Modern Strand-Pulling, Part Four - David Webster
§ Doug Hepburn -- Gerry Baxter (1953)
§ Modern Strand-Pulling, Part Three - David Webster
§ Seven Ways to Get Jacked with Olympic Lifts -- Chr...
§ Popping Questions at John Davis - Joe Weider (1948)
§ Modern Strand-Pulling, Part Two - David Webster
§ Building Formidable Thighs -- Ben Weider
§ Modern Strand-Pulling, Part One - David Webster
§ How Roy Callender Trains - Bill Reynolds
§ Dynamic Attention -- Bill Starr (2007)
§ Weight Training and Cable Exercise - Charles Coste...
§ York Swing Bar Courses One and Two, Exercise List
§ Yes. Absolutely YES and Beautifully Created
§ Weight Training and Cable Exercise - Charles Coste...
§ Looking Back at the Last 50 Years - John Grimek (1...
§ Some Tough Expander Movements -- David Webster (1950)
§ Bert Assirati's Views on Weight Training -- Charle...
§ Shoulder Work With the Strands - Dave Webster (1966)
§ Polish Training Methods: The Press -- Morris Weiss...
§ Building Strength and Body Power for Weightlifting...
§ Comparing the Early York, Weider, Lurie, and Good ...
§ Early Dan Lurie Training Course
§ Triceps -- Charles Coster (1957)
§ Powerizing Your Squat -- Mike Lambert (1988)
§ On Training Partners -- Giveitaname a.k.a. Dim Witt
§ The Snatch for Bodybuilders -- Gord Venables (1952)
§ Bending a Steel Spike -- Doug Hepburn (1952)
§ Gaining Mass and Power -- Dennis Weis
§ Old Time Methods vs New -- Thomas Inch (1953)
§ How Thomas Inch Trained for An Amazing Record (1929)
§ Get Strong - Dr. Phillip Maffetone (2020)
§ Old School Bulking Diets - Tony Xhudo
§ Ed Coan Interview - John Abdo (1990)
§ Wise Words from Norbert Schemansky - Bob Hoffman (...
§ The Bodybuilder's Friend: The Deep Knee Bend -- Pe...
§ To Squat or Not to Squat -- Fred Hatfield (1987)
§ Quarter Squats, and Some Sweet Hepburn-Style Train...
§ Analysis of Weightlifting Techniques (complete) --...
§ Chinese Weightlifting Series -- The Next Part
§ Bracing Cues -- Karl Eagleman
§ Sample 8-Week Bench Press Program, Part Two-- Jose...
§ Sample 8-Week Bench Press Program, Part One -- Jos...
§ Chinese Weightlifting Philosophy, Part One - Ma Ji...
§ Five Tips for Elevating Your Bench Press, Part Thr...
§ History and Development of Weightlifting in China,...
§ History and Development of Weightlifting in China,...
§ Five Tips for Elevating Your Bench Press, Part Two...
§ Mass & Strength for Young Skinny Guys -- Paul Cart...
§ Five Tips for Elevating Your Bench Press -- Joseph...
§ Tailor-Made Strength -- C.S. Sloan (2006)
§ Common Bench Pressing Mistakes -- Joseph Lucero (2...
§ How to Lift Weights in One Easy Lesson, Part Three...
§ How to Lift Weights in One Easy Lesson, Part Two -...
§ How to Lift Weights in One Easy Lesson -- Harry Pa...
§ The Importance of Lower Back Strength - Bill Starr...
§ The Weightgainer's Diet -- Doug Hepburn
§ The Chest -- Spencer Churchill (1953)
§ Speed in Relation to Weight Lifting - Thomas Inch ...
§ Today
§ The Bench, now in its done-n-done'er state -- Mark...
§ The Clean & Jerk - George Popplewell (1958)
§ Thigh Training -- Spencer Churchill (1953)
§ Angel Spassov Interview -- Tony Graves (1990)
§ Leonid Taranenko Interview -- Bud Charniga (1989)
§ Push-Pull Training -- Kenny Guess
§ Training Factors -- George Popplewell (1958)
§ Training the Legs -- Clarence Bass
§ The Snatch -- George Popplewell (1958)
§ The Olympic Press -- George Popplewell (1958)
§ Powerlift Manual, Part Three -- Dennis Weis
§ Powerlift Manual, Part Two -- Dennis Weis
§ Powerlift Manual, Part One -- Dennis Weis
§ Calves -- Spencer Churchill (1953)
§ Various Weight Gaining Routines -- Anthony Ditillo
§ Power Training for Bodybuilders and Weightlifters ...
§ Weightlifting for Bodybuilders and Bodybuilding fo...
§ The Tall Man's Training Problems -- Charles Estes ...
§ Exercises That Teach Technique, Part Two - Jim Sch...
§ Exercises That Teach Technique, Part One -- Jim Sc...
§ Bear and Super Bear -- Jamie Lewis
§ The Hoffman Exposé, Part Two -- Barton Horvath (1956)
§ Once Strong, Twice Weak -- Jim Schmitz (2004)
§ The Hoffman Exposé -- Barton Horvath (1956)
§ John Grimek, as a Weightlifter, Part Two (1957)
§ John Grimek, As a Weightlifter -- As Told to Reg P...
§ Proper Spacing of Exercise Periods - Harry Paschall
§ Power for All - Reg Park (1957)
§ Your Mind's Eye - Steve Justa (2003)
§ My Training Schedule -- John Isaacs (1953)
§ Delts -- Spencer Churchill (1953)
§ From the Comments - "Dezso Ban-Style" Training
§ Rest Pause and Burns for Greater Size - Bruce Page...
§ I Can Lift Five Million Pounds in Three Hours - Wa...
§ Hardgainer Training Guide, Part Three - Stuart McR...
§ Doug Hepburn Documentary: "The Strong Man" (1954)
§ Pressing for Power and Development, Part Two - Cha...
§ Pressing for Power and Development, Part One compl...
§ Power Bodybuilding - Reg Park (1957)
§ The Complete Power Rack Attack - T Derek Sobel (1981)
§ Developing Power with Kettlebells - Dave Bellomo (...
§ Deadlift Comp Report - Ted Sobel
§ Hardgainer Training Guide, Part Two -- Stuart McRo...
§ Strength and Power Training -- Ernest Cottrell
§ Going for a Walk - William Mosher (2002)
§ Hardgainer Training Guide (Part One) - Stuart McRo...
§ Grip Training -- The Editor, S & H (1939)
§ Training Programs -- Chris Donlon
§ Advanced Training - Bradley Steiner (1971)
§ You Cannot Gain by Overtraining -- Bradley Steiner...
§ Essential Legs and Midsection -- Bradley Steiner (...
§ Essential Back -- Bradley Steiner (1970)
§ Essential Chest -- Bradley Steiner (1970)
§ Essential Arms and Shoulders - Bradley Steiner (1970)
§ The Ultimate Bulk and Power Theory - Dennis DuBreu...
§ Jim Haislop's Training -- Dick Falcon (1966)
§ Motivation -- Stuart McRobert (1991)
§ Doug Hepburn Interviews, Part Seven -- Jake Striefel
§ Doug Hepburn Interviews, Part Six -- Jake Striefel
§ Doug Hepburn Interviews, Part Five -- Jake Striefel
§ Doug Hepburn Interviews, Part Four -- Jake Striefel
§ Doug Hepburn Interviews, Part Three - Jake Striefel
§ Doug Hepburn Interviews, Part Two - Jake Striefel
§ Doug Hepburn Interviews, Part One -- Jake Striefel
§ Three Day Heavy/Light/Medium Routine and Doug Hepb...
§ Power Volume Training -- C.S. Sloan
§ The Paradox of Training Less to Gain More - Stuart...
§ Britain's Super Strong Man - Bert Assirati -- "Po...
§ The 4-Power Exercise -- Donald V. Clarkson (1977)
§ Four-Day Training -- Major Donald V. Clerkin (1985)
§ Reefer Madness, circa 1977 -- Vince "Buzz"
Gironda
§ Tailoring the Workouts -- C.S. Sloan
§ My Talk With Bob Simpson -- Jeff Greathouse (2016)
§ Intro to the Deadlift -- Judd Biasiotto (1997)
§ Lifting Thoughts and Plans from Duane Hanson revis...
§ Advanced Strength and Power Techniques - C.S. Sloan
§ Contact?
§ Setting the Supersets -- Bruce Page (1973)
§ Who Says the Basics Don't Work -- Stuart McRobert ...
§ Two-Way Split Training -- C.S. Sloan
§ Full Body Workouts (2) - C.S. Sloan
§ A Beginning Workout Program -- C.S. Sloan
§ Nonlinear Periodization -- William J. Kraemer
§ Reg Park Speaks -- Denie Walter (1972)
§ The Quest for Bulk -- John Everett (1981)
§ Failure vs 60-80 - Vince Gironda (1974)
§ Now Let's Improve Our Pull -- Carl Miller (1981)
§ After Bench Pressing -- Nicholas Gallo (2018)
§ Sensible Weight Control for Bodybuilders -- Claren...
§ Explaining the Facts of "Lift" -- Carl
Miller/Bruc...
§ Bench Routine -- Norman Zale (1981)
§ Bulking: How to Do It Properly -- Jerry O'Melveny ...
§ The Shrug for Power and Development -- Bill Starr ...
§ Quest for Simplicity in the 21st Century -- Ron Fe...
§ Power Techniqjue -- Mike Lambert
§ My First Half-Century of Training - Serge Nubret -...
§ Roger Estep Q & A, Part Five (1986)
§ Roger Estep Q & A, Part Four (1985)
§ Roger Estep Q & A - Part Three (1985)
§ Roger Estep Q & A - Part Two (1984)
§ Roger Estep Q & A, Part One (1983)
§ The Eating Journey -- Ken Leistner (2002)
§ Bill March - John Terpak (1964)
§ Bill March - February 4, 1937 - October 9, 2022.
§ Pressing Engagements -- John McKean (1998)
§ The Gullibility of the Powerlifter -- Rickey Dale ...
§ The Elements of Building Strength, Power, and Mass...
§ The Most Effective Progression System for Beginner...
§ About Us and the Things We Do -- Dave Draper
§ Logical Strength Training -- Shinobu Shimizu (2022)
§ Strength Training for Football -- Richard G. Layma...
§ Set Combinations -- Greg Zulak
§ Russian-Style Two-Way Split Training -- C. S. Sloan
§ Forearm and Grip Development - David P. Willoughby
§ Introducing 10/6/2: Twice as Good as that Other Pr...
§ Introducing 10/6/2: Twice as Good as that Other Pr...
§ Masters Weightlifting (Ages 35 and Above) - Glenn...
§ Introducing 10/6/2: Twice as Good as that Other Pr...
§ Cycling Your Training - Greg Zulak (1985)
§ Death by Burpee - Brian Jones (2007)
§ Powerful Shoulders & Chest Without Bench Presses -...
§ Common Training Mistakes and How to Avoid Them - B...
§ Size and Strength: Don't Neglect Either -- Bradley...
§ 10 Tips for Killer Thighs - Nelson Montana
§ The Trap Bar Workout - Al Gerard
§ Specialization -- Dennis Weis
§ Squatting at a Premium - Jim Williams and Sam Diana
§ A History of the Bench Press - David Gentle (1995)
§ Arnold's Brooklyn Bodybuilding Clinic - Dean Camen...
§ Overcoming Discouragement and Staleness - Bradley ...
§ How to Put Calves on a Skeleton -- Mark Reifkind (...
§ Conscious vs. Unconscious - Jim Napier
§ When All Else Fails, Try Compounds -- Reg Park (1990)
§ The Cheating Principle in Strength Training - Anth...
§ Chinning - Greg Zulak (1992)
§ How Much Training is Necessary -- Bradley Steiner
§ Train Your Delts for Balance - Harvey Keith
§ The Psychology of the 20 Rep Squat - Phil Escott (...
§ Power With Partial Movements -- Christopher Baker ...
§ Ten Sets of Ten - Greg Zulak (1992)
§ Building Powerful Biceps - George Jowett (1943)
§ A Crash Program for Building Up - Bradley Steiner
§ Higher Reps, Lower Blood Pressure -- Lewis N. Hopfe
§ I Visited Iron Man -- Wayne Gallasch (1984)
§ The Value of Aerobics -- Bill Starr (1991)
§ Some Facts About Reg Park -- Reuben Martin (1950)
§ My Favorite Exercise -- Steve Reeves (1950 )
§ New Glenn Pendlay Book - "American Weightlifting"
§ Bob Gajda's Calf Specialization -- Chuck Sipes
§ Lower Legs-- Bill Starr (2002)
§ Analysis of the Box or Bench Squat -- J.V. Askem
§ Apollon's Axle -- David Gentle
§ Attaining Extreme Muscularity -- Grant Williams (1...
§ Upper Arm Development -- David Willoughby (1947)
§ How Steve Reeves Trained -- John Grimek (1964)
§ Jim Dorn - John Terpak (1965)
§ Dorian Yates - Peter McGough (1990)
§ How I Specialized for Muscular Development - Alan ...
§ Cleaning Up the Clean -- Bill Starr (2003)
§ Back Building -- Ken Leistner (2003)
§ Bertil Fox - Dianne Bennett (1979)
§ Should You Cheat in Your Exercises? - Samuel Homol...
§ Weight-Gain Tips for Lean Body Mass (Straight, Fin...
§ You Get From Exercise What You Put In - John Grime...
§ Curling for Arm Size - Mark Berry (1942)
§ Ernest Cottrell Training Letter - 1975
§ 118-Day Scientific Bodybuilding Experiment - Ernes...
§ Deadlifting for Awards or Personal Power - David Shaw
§ Strength Building in the Later Years - Doug Hepbur...
§ Back Training - Vic Richards (1989)
§ Bench Press Warmup -- Nicholas Gallo
§ Heavy Iron Seminar - Fred Hatfield
§ Steve Reeves on His Training -- John Little (1991)
§ Developing the Legs -- Steve Reeves (1948)
§ Squatting Style and "Machismo" -- John Christy
§ My Secret of Gaining Big Muscles - Quick -- Jack D...
§ The Focus Factor - Dave Shaw
§ Graduated Back Training -- Bob Green (1976)
§ Doug Hepburn Statue and Newspaper Cover Story
§ Training for Strength -- Chuck Sipes
§ As I See Modern Bodybuilding - John Ziegler
§ John Grimek -- Vic Boff (1995)
§ Magnificent Shoulders -- George Jowett (1943)
§ The Shoulder Re-Hab Program - Bill Starr (1991)
§ Max Out Your Bench - Bill Starr (1990)
§ Building a Christmas Tree Lower Back - Gunnar Sikk...
§ Five Powerbuilding Workouts - Dennis Weis
§ Abbreviated, Once Again - Ken Leistner
§ Trap Specialization -- Don Ross
§ Strength Circuits - Ken Best
§ Vince Gironda's Raw Beginner's Workout - Callum Ma...
§ Effective Bodybuilding and Strength Training - Jos...
§ Arm Specialization -- Steve Holman
§ York Courses Three and Four, Part Two
§ EMOMS - Every Minute on the Minute
§ York Courses Three and Four, Part One
§ Rack Work: The Answer to Athletes and Lifters - Ke...
§ Improving the Jerk -- Bill Starr (2003)
§ Power Training for Bodybuilders -- Bradley Steiner
§ Strength and Bulk Course, Part Three -- Doug Hepburn
§ Strength and Bulk Course, Part Two -- Doug Hepburn
§ Bill Good -- Roger Eells (1935)
§ Dezso Ban's Training -- Anthony Ditillo
§ The Mighty Triceps -- George Jowett (1943)
§ Strength and Bulk Course, Part One -- Doug Hepburn
§ Developing Lean, Powerful Muscle -- Anthony Ditillo
§ Your Training Schedule -- Ronald Walker
§ The Drill -- Bill Starr (1996)
§ Power Bodybuilding -- Don Ross
§ I Was Given Three Months to Live -- Roger Eells (1...
§ Is More Always Better? -- Harvey Keith (1978)
§ Effective Training Principles -- Anthony Ditillo (...
§ More Blood - More Muscle - Dennis DuBreuil
§ The Phenomenal Bulking Exercise -- Philip Salisbur...
§ Supersets - Hitting the Growth Zone -- Greg Zulak ...
§ Deadlift Your Way to Back Power -- Jay Carroll
§ Squats for Bigger Arms -- Sterri Larson
§ Moulding a Mighty Back, Parts One and Two -- Alan ...
§ The Bob Hoffman I Knew -- Bob Hise II
§ Gaining Weight -- Alan Stephan (1941)
§ Neck Training - Joseph Horiggan (1991)
§ Developing the Forearms - Arthur Dandurand (1941)
§ How to Build Bigger Arms - Arthur Dandurand (1941)
§ A Rare Form of J.C.G.'s Writing Style (1970)
§ Ronnie Ray's Training - Red Gibson (1968)
§ Heavy-Light for Faster Gains, Part Two - Greg Zulak
§ Heavy/Light for Faster Gains, Part One -- Greg Zul...
§ Super Strength, Part Three - Doug Hepburn
§ English Translation of Desbonnet's "Kings of Stren...
§ Triceps Specialization - Jack Delinger (1954)
§ Suggestion Box - giveitaname (the blog author)
§ Strength Coaching in America, A History of the Inn...
§ Step-Ups - Angel Spassov and Terry Todd (1989)
§ Weight Training for the Athlete - Jim Murray (1957)
§ 46 Intensity Techniques, Part Two -- Nick Nilsson
§ Super Strength, Part Two -- Doug Hepburn
§ Mike Mentzer's Triceps Training History (complete)...
§ Autobiographical Sketches of a Strength-Seeker, Fi...
§ Hardgainers: Do They Exist -- Point / Counterpoint...
§ The Value of Change -- Bill Starr (1997)
§ Taking the Difficult Shot -- Keith Wassung (2008)
§ Super Strength, Part One -- Doug Hepburn
§ Row, Row, Row Your Bar, Part Two -- Greg Zulak (1997)
§ Row, Row, Row Your Bar, Part One -- Greg Zulak (1...
§ The Life, Death, and Rebirth of Muscle Beach -- El...
§ Autobiographical Sketches of a Strength-Seeker, Pa...
§ How to Train for the Press -- Phil Grippaldi (1971)
§ Natural Lifting, Part One -- Joseph Curtis Hise (1...
§ Physics and Lifting, Part Three-- Willem van der M...
§ The Ultimate in Arms - Arthur Dandurand (1941)
§ Box Squats / Supplemental Leg Training -- Louie Si...
§ Back Specialization -- Charles A. Smith (1954)
§ A Stronger Pull -- G.C. Robertson (1962)
§ 46 Intensity Techniques, Part One -- Nick Nilsson
§ Overtraining - Jim Napier / Stress and Performance...
§ Do More with Less -- Dave Draper (2016)
§ Giant Sets for Giant Shoulders -- Roger Lockridge ...
§ Proper Spacing of Exercise Periods -- Harry B. Pas...
§ The Multi-Poundage/Cheating Principle, Super Rest...
§ The Competitive Edge, Part One -- Dennis Weis
§ Physics and Lifting, Part Two -- Willem van der Merwe
§ Autobiographical Sketches of a Strength-Seeker, Pa...
§ Bulldozer Training - Steve Shaw
§ Ultimate Mass Workouts -- Steve Holman (2004)
§ Healing Injuries -- Frank Zane
§ Autobiographical Sketches of a Strength-Seeker, Pa...
§ The Fantastic Griffith Arm Routine -- Dan Pace (1973)
§ Physics and Lifting, Part One -- Willem van der Merwe
§ Training Problems - John Grimek
§ Chest Training - Charles Glass
§ Bodybuilding Checklist - Maurice Johnson
§ Autobiographical Sketches of a Strength-Seeker, Pa...
§ The Only Way is Up -- Dave Draper
§ Old Gold - Bradley Steiner (1973)
§ Partials for Strength -- Bud Jeffries
§ Weightlifting Technique in Relation to Body Type -...
§ Overcompensation and Training Frequency - Eberhard...
§ Imre Foldi - Sandor Gere (1965)
§ Try This System for Great Power - Mike Brown (1973)
§ Using the Power Rack for Size Increase - Jim Hafer...
§ Tom Platz Leg Training Manual
§ Advanced German Volume Training -- Charles Poliquin
§ Definition of a Beginner Weight Trainee -- Wesley ...
§ Modified Hepburn Workout -- Charles Poliquin
§ The Best Form of Bodybuilding, Part Twelve -- Denn...
§ The Best Form of Bodybuilding, Part Eleven - Denni...
§ Moving Into 2022 -- Happy New Year!
§ The Best Form of Body Building, Part Ten -- Dennis...
§ The Best Form of Bodybuilding, Part Nine- Dennis Weis
§ Triceps: Three Heads, Two Functions - John Ayers (...
§ More on Strength Cycling Programs - Dennis Du Breu...
§ Multiple Muscle Building Methods: Which are the Be...
§ Proportionate Strength (2) - Bill Starr (1985)
§ Combining Exercises with Progressive Sets & Reps -...
§ Tommy Kono - John Terpak (1965)
§ A Safe, Healthy Approach to Gaining Size and Stren...
§ Some Lessons from the Wisdom of Dan Riley's Experi...
§ The Incline Bench Press - Nicholas Gallo (2018)
§ Thigh Specialization - Chris Lund (2016)
§ The Rader Chest Pull - Stuart McRobert
§ Power Training Cycles for the Squat - Richard Schu...
§ The Single Rep System for Power - Doug Hepburn, as...
§ Autobiographical Sketches of a Strength-Seeker, Pa...
§ Bullet-Proof Rotators - Bill Starr
§ Muscularity: The Original 6/20 Method - Don Ross (...
§ Autobiographical Sketches of a Strength-Seeker, Pa...
§ Dave Draper, April 16, 1942 - November 30, 2021.
§ Autobiographical Sketches of a Strength-Seeker - G...
§ Jeff King Seminar - Donald Pfeiffer
§ The Odds for a Super Physique - John McKean
§ R.O.B.: The Unified Theory of Working Out, Part On...
§ Beyond Failure Training, Part Three - Trevor Smith
§ The Hepburn-based Approach That Works for Me - Dim...
§ Beyond Failure Training, Part Five: The Conclusio...
§ Stronger Than Ever - Ron Garofalo (2015)
§ The Best Form of Bodybuilding, Part Eight - Dennis...
§ Clyde Emrich - April 6, 1931 – November 10, 2021
§ Workout Rotation and Twice a Week Training - John ...
§ Wilbur Miller: America's Best Deadlifter - Tommy S...
§ Beyond Failure Training, Part Four - Trevor Smith
§ 20 Rep Squat Routine - Paul Carter (2017)
§ Terry Todd: The Commisioner of Power
§ Size Matters: Connecting Subculture to Culture in ...
§ The Best Form of Bodybuilding, Part Seven - Dennis...
§ The Best Form of Bodybuilding, Part Six - Dennis Weis
§ Recovery Techniques for Grip Training - Frank Sass...
§ Beyond Failure Training, Part Two - Trevor Smith
§ Needless Activity - Mike Mentzer
§ The Best Biceps Routine I've Ever Used - Larry Scott
§ Intensity vs Duration, A Mike Mentzer Seminar - C...
§ Beyond Failure Training - Trevor Smith
§ An Effective Training Progression for the 20-Rep B...
§ The Best Form of bodybuilding, Part Five - Dennis ...
§ What Scientific Studies Really Mean to You - Stuar...
§ Every Other Day Training - Boyer Coe
§ Sticking Points - Brooks Kubik
§ The Best Form of Bodybuilding, Part Four - Dennis ...
§ 20-Rep Squats, The Bare Bones
§ Chaos & Pain Training Template - Jamie Lewis (2011)
§ Discover the Secret to Thigh Biceps - Larry Scott
§ The Military Press - Joseph Horrigan (1992)
§ Bulking Diet - Eric Lilliebridge
§ The Best Form of Bodybuilding, Part Three - Dennis...
§ An Effective Progression System for Beginners - Br...
§ Anabolic 6/Big 10 System - Dennis Weis
§ Reshaping Your Physique - Vern Weaver (1965)
§ The Best Form of Bodybuilding, Part Two - Dennis Weis
§ The Best Form of Bodybuilding, Part One - Dennis Weis
§ One Exercise Training Programs - Brooks Kubik
§ Isolation Movements for Powerlifting - Joel Living...
§ The Greatest Workout in the World - Larry Scott
§ A Forgotten Routine for Improving the Bench Press ...
§ It Is Not Complicated - Peary Rader (1958)
§ Walter Thomas - Powerlifting Strategies for the Ma...
§ Put the Finishing Touches on Your Grip - Harold An...
§ Kevin Tolbert - Ken Leistner
§ Joe Puleo - John Terpak (1964)
§ Abdominal and Calf Development - Sergio Oliva (1968)
§ An Ounce of Prevention - Hollie Evett (1975)
§ Eat the Biggest, Ugliest Toad First - Dan John (fr...
§ Power Forearms, Part Four - Health for Life (1984)
§ Training Methods of Joseph C. Hise - Arnold Spector
§ Trigger Point Success! - Kevin Dye
§ 3-2-1 Countdown for Power - Dennis Weis
§ If You're Going to Work Out, This Method Works Bes...
§ Ron Hutchinson, Drug Free Physique - George Coates...
§ Power Forearms, Part Three - Health for Life (1984)
§ How to Build Massive Deltoids, Part Five- Larry Scott
§ HARDGAINER 2.0 is Now at Issue Six
§ How to Build Massive Deltoids, Part Four - Larry S...
§ Turn Your Pulldown Bar Upside Down for Better Gain...
§ Power Forearms, Part Two - Health for Life (1984)
§ Correct Performance in the Bench Press is a Must -...
§ Power Forearms, Part One - Health for Life (1984)
§ How to Build Massive Deltoids, Part Three - Larry ...
§ How to Build Massive Deltoids, Part Two - Larry Scott
§ How to Build Massive Deltoids, Part One - Larry Scott
§ Young Malcolm Brenner - George Eiferman (1950)
§ The Forget-Me-Nots - Greg Merritt (2000)
§ How to Succeed with Your Bodybuilding - John Barrs...
§ Let Weights Keep You Young - Norman Morris (1947)
§ Lower Leg Training - Ken Leistner
§ How Much Intensity is Enough? - Nelson Montana
§ Strength or Technique? - S. Bogdasarov (1975)
§ Weight Training and the Individual - Kevin Dye
§ One Way to Do It - Ken Leistner (1993)
§ A Beginning Routine for the Woman Powerlifter - Pe...
§ Simple Cycling Programs for Older Lifters, Part Tw...
§ The Correct Use of Pumping Exercises - Jim Park (1...
§ Six Month Bulk & Power Layout - Anthony Ditillo
§ Natural Lifting - Joseph Curtis Hise (1938)
§ Rack Work for Bodybuilding - Val Vasilieff (1965)
§ Simple Cycling Programs for Older Lifters, Part On...
§ Weight Training and the Miracle - John McCallum (1...
§ Strength & Mass After 40 - Andy Baker
§ Scientific Diets? Not for Me! - Dave Draper (1989)
§ Just Strong - Bryce Lane (2003)
§ Blasting Out of a Rut - Greg Merrit (2004)
§ Light, Medium, Heavy - Brooks Kubik
§ The Old Standard Methods are Best - Mark H. Berry ...
§ 3-D Size Surge - Steve Holman (2006)
§ How Can I Improve a Poor Appetite? - R. Ryden and ...
§ Bodybuilding by Numbers - Jeff Pursglove
§ That Pressing Problem - Harvey Hill (1940)
§ "Limited" Training - Alan Daly (1999)
§ Hargainer Shock, Delt Feel, POF Pessimism - Steve ...
§ Squat-Shaping and Rack Work - Joe Hood (1985)
§ The Lower Back (complete) - John Grimek (1950)
§ The One-Hand Get-up - Tony Rose (1992)
§ Personalization: The Surest Path to Gains - Kevin ...
§ Gaining Weight With the Squat - Peary Rader (late ...
§ Take the Blame If You Want to Gain - Randall Stros...
§ Arms, Arms, Arms and the Exercise Bench - Charles ...
§ The Two Hands Anyhow Lift - Tony Rose (1992)
§ Strength Building Schedules - Harry Paschall
§ Strength Building Exercises - Harry Paschall
§ My Heavy Duty Evolution, Part Three - 40 Years On ...
§ Broadening the Shoulders (1972)
§ Hardgainer 2.0 Magazine is Out Now
§ The One-Hand Deadlift - Tony Rose (1992)
§ My Heavy Duty Evolution, Part Two- Kevin Dye
§ On Building Muscle and Strength - Charles Coster (...
§ My Heavy Duty Evolution, Part One - Kevin Dye
§ The Incomparable Passion - Stuart McRobert (1999)
§ The Iron Slingers of the Soviet Union, Part Two - ...
§ A Philosophy for Winning - Bob Richards (1959)
§ The Modified Triceps Extension - Joseph M. Horrigan
§ The Iron Slingers of the Soviet Union, Part One - ...
§ Secrets of the Squat Snatch, Part Two - Lawrence B...
§ Secrets of The Squat Snatch, Part One - Lawrence B...
§ Power Rack Bodybuilding - Don Ross (1988)
§ Does Good Pressing Depend Upon Physical Structure?...
§ 12 Keys to Lower-Body Training - Richard Winett (1...
§ Abs in Three Moves - Sarah L. Chadwell (2021)
§ P-O-W-E-R Through Deadlifting - Henry Atkin (1949)
§ Elbow Issues - Don Ross (1988)
§ How to Improve Your Jerk - Bob Bednarski (1969)
§ Dave Dupré - Gene Mozee (1997)
§ How I Gained 20 Pounds in Two Months - Henry J. At...
§ Analyzing the Training of the First 10 Mr. Olympia...
§ Ronald Walker Answers Your Training Questions (194...
§ Big, Balanced Delts - Scott Wilson (1988)
§ A New Training Theory - Harry B. Paschall (1946)
§ My Favorite Delt Exercises - Don Howorth
§ Exercising for E-N-E-R-G-Y - David Martin (1949)
§ Powerhouse Thighs - Deron Charles (1988)
§ Body Thrust - Dave Draper (1988)
§ 12-Week Power-Bodybuilding Cycle (1993)
§ So You Can't Gain Weight - Roger Eells (1940, 1941...
§ Specializing on the Arms - Henry Atkin (1947)
§ Calf Mastery - Steve Holman (2000)
§ Two Articles on the Press - John Barrs (1946)
§ Symmetry: How Much Control Do You Really Have - Je...
§ Development of the Biceps, Part Two - Barton Horva...
§ Development of the Biceps, Part One - Barton Horva...
§ Power/Mass Bodybuilding - Jerry Brainum (1999333.45)
§ Merry Christmas, Ya Damn Lifters - Doug Hepburn
§ The One Hand Snatch - David P. Willoughby (1946)
§ The Pendulum Has Swung - Joseph M. Horrigan (1990)
§ Squats, Squats & More Squats - Barton Horvath (1946)
§ Effective Variation - Bradley J. Steiner (1988)
§ Bob Bednarski - John Terpak (1965)
§ Blitz Training - Jeff Kraschinski
§ Different Muscular Formations - Earle Liederman (1...
§ Steve Stanko, Human Derrick - Charles Coster (1954)
§ Novice Program 2.0 - Jason Blaha
§ First Impressions of Herman Goerner (1927)
§ Charles Smith Letters, Part Nine
§ Sergio Oliva Layout from MTI 1973
§ The Logical Sequence of Exercises - Tommy Kono
§ The Golden Dozen - Charles A. Smith (1956)
§ Ernie Frantz - Corky Julian (1981)
§ 11-11-11
§ Lee Phillips - John Terpak (1965)
§ Weight Training for Football, U.N.M. 1959 - John N...
§ Work vs. Training - Bradey J. Steiner (2000)
§ Training for the Snatch - George Walsh (1947)
§ Charles A. Smith Letters, Part Eight- Dennis Weis
§ Power and Bulk Routine - Bradley Steiner
§ Training for the Press - George Walsh (1947)
§ Three On, One Off, Double Split - Sam Fussell
§ Up Your Efficiency - Steve Holman (1991)
§ Lamar Gant Squat Cycle - 2002
§ Of Forearms, Wrists, and a Mighty Grip - Mac Batch...
§ Train - Don't Overtrain - Your Biceps - Lee Haney ...
§ Progressive Training for the Two Hands Clean - Cha...
§ COMPLETE $15.00 MUSCLE BUILDING COURSE!
§ The Bench Press - Joseph Horrigan (1993)
§ Rest-Pause Training - Mike Mentzer (1979)
§ Charles A. Smith Letters, Part Seven - Dennis Weis
§ Freak Quest - Matt Wichlinski (2017)
§ Weight Training for Broad and Triple Jumpers - Joh...
§ Sergio Oliva - Arm Training - Rick Wayne (1968)
§ Charles A. Smith Letters, Part Six - Dennis Weis
§ Ten Back Training Tips (2002)
§ How to Train Progressively on the Three Olympic Li...
§ Charles A. Smith Letters, Part Five (writing lesso...
§ On Intensity - Steve Peterson (1988)
§ Bud Ravenscroft - Bob Packer (1975)
§ Franco Columbu Deadlift Training (1973)
§ Charles A. Smith Letters, Part Four - Dennis Weis
§ Squats and the Taller Oly Lifter - Zach Telander (...
§ Perfect Peaks - Jerry Brainum (1988)
§ Four Leg Training Layouts - Muscle Builder 1968
§ Charles A. Smith Letters, Part Three - Dennis Weis
§ Taito Haara - Terry Todd (1978)
§ Basic Hypertrophy Training - Amit Sapir
§ Bounce, Boxes, Hopper by Whoever (1951)
§ Ike Berger - John Terpak (1964)
§ Charles A. Smith Letters, Part Two - Dennis Weis
§ Squats - Fred Hatfield (1986)
§ The Problem of Calf Specialization - Alan Stephan ...
§ Charles A. Smith Letters, Part One - Dennis Weis
§ Training to Failure - Two Perspectives (1997)
§ A Little More Ken Leistner Stuff
§ Back Power - Buster McShane (1962)
§ Dan John - "Attempts" (2020)
§ Mental Barriers to Progress / Body Power - Doug He...
§ George Jowett: Strength Pioneer - John Grimek (1988)
§ Split Training, Time and Frequency of Workouts - P...
§ To Pump of Not to Pump - Ron Clark
§ Developing the Curl - Doug Hepburn (1960/61)
§ Intensity: Too Much of a Good Thing? - Steve Holman
§ Phil Grippaldi and Mike Guibilo's Training- Ralph ...
§ Something to Think About - Bradley J. Steiner (1973)
§ Beginning Olympic Lifting - Doug Hepburn
§ Grip Training - Eric Maroscher
§ Super Training - Bradley J. Steiner (1971)
§ Rep Speed, Stretch, Supersets - Steve Holman -1999
§ Resurrecting the Split Lifts- John Cissik - 2002
§ Toward a Quality Workout - Kurt Schley
§ Building the Legs of an Oak - Arnold Schwarzenegger
§ More Q & A - Bradley J. Steiner
§ Gary Hanson - John Terpak (1959)
§ Dips, Chins, and Deltoid Work - Vince Gironda (1974)
§ Effective Lower Back Training - Robert H. Gordon
§ Squat Alternatives - Bill Starr
§ Geza Toth: Champion of Hard Work - John Terpak / S...
§ Mike Katz Seminar - Richard Trimble
§ Is Your Training Program Realistic? - Bradley J. S...
§ High Repetitions - Tommy Kono
§ How Much Bulk? - John Grimek (1959)
§ 1999 Bill Pearl Interview - Rodney A. Labbe
§ Sensational Charles Glass - Sergei Shtangov
§ Power for Bench Pressing - Doug Hepburn (1967)
§ Hepburn's Bench - Charles A. Smith
§ Descending Sets for Bigger Arms - Dennis DuBreuil ...
§ Power Squat Comparisons - Cliff Grubb
§ Keep It Simple, Stupid - Mike Reed
§ Chuck Sipes Routines - Part Seven
§ The Basic Pulling Position - Tommy Suggs
§ Finished Forearms - Bob Green
§ Considering Shoulder Development - Vern Weaver
§ There is a Difference - Steve Michalik
§ Benefits and Variations of the OverHead Press - Bi...
§ Dare You Ignore This - Stuart McRobert (1985)
§ Bill Pearl and Chuck Sipes: Masters of Metal - Chi...
§ Views on Training for the Olympic Press - Edited b...
§ More From Bradley Steiner (1989)
§ A Favorite Training Routine - Sig Klein (1953)
§ Bill Starr on Training for Women (2011)
§ Off Season Conditioning Program for Athletes - Cha...
§ Chest Training Tips and Tricks - Greg Zulak
§ Modern Weightlifting Programs [complete] - Carl Mi...
§ 100 Muscle Building Tips, Second 50 - Steve Holman...
§ Building a Better Back - Steve Stanko (1965)
§ 100 Mass Building Tips, First 50 - Steve Holman (2...
§ Pulling Program for Back and Leg Power - Bob Backu...
§ Bodybuilding and Genetics - John Hansen (2000)
§ Srength Training for Bodybuilders? - Reg Park (1968)
§ Build Up, Don't Burn Out - Eliot Jordan
§ The Multiple Position Curl - Clarence Bass (1970)
§ Two Larry Scott Routines - Dennis Weis
§ Learning to Prevent Injuries - Richard A. Winett
§ Short and Simple - And Effective, Part Two - Bill ...
§ 4-Star Plan to the Body You Want - Bradley J. Stei...
§ Short and Simple - And Effective, Part One - Bill ...
§ Rx for Legs, and Changes Over Time - George Turner
§ Improve Your Clean - Bob Bednarski
§ 6 + 20 = Size and Muscularity - Don Ross
§ Preacher Curls - Vince Gironda and Larry Scott
§ Peaking for Amateurs - Richard Winnett (1992)
§ Percy Wells Cerutty, Trainer of Champions - Donn D...
§ Do You Enjoy Your Training? - Bradley J. Steiner
§ Thick Handled Weights Develop Great Strength - Nor...
§ Shoulders - How to Build Them - Bradley J. Steiner...
§ Power Clean - Teaching the Beginner - Harvey Newto...
§ Power Cleans - Joseph M. Horrigan
§ Flexibility - Richard "Smitty" Smith
§ Deadlifts and the Strength Athlete - Bill Starr (2...
§ "Reverse" Sissy Squats - Bob Green
§ Sample Chuck Sipes Routines - Part Six
§ The Noble Barbell - George A. Gould (1992)
§ Kono's Coaching Clinic - Bill Penner (1972)
§ The Grip - John Jesse (1974)
§ Wrist Curls and Wrist Pain - Joseph Horrigan
§ To Single or Not to Single - Jon Smoker
§ Exercise for Seniors - John C. Grimek (1988)
§ Mel Hennessey - Gary Cleveland (1966)
§ Millard Williamson's Thigh Training - Gene Mozee
§ Louise Riecke - John Terpak (1964)
§ Framework for Success - William Gvoich
§ So You Wanna Get Bigger, Part Two, Training - Glen...
§ You Wanna Get Bigger, Part One, Equipment and Eati...
§ Bench Tips - Julius Maddox to Andrew Gutman (2019)
§ Eat to Get Big - John Christy
§ Beginner's Blueprint - Morris Weissbrot
§ Compulsive Deadlifts - Ken Leistner
§ How To Increase Your Muscular Bulk & Strength
§ The Giant Set Controversy - Bob Green (1970)
§ Personal Records at 45 - Richard A. Winett
§ Gary Cleveland - John Terpak (1964)
§ Concentration is the Key - Dave Draper (1990)
§ The Case for Combining Bodybuilding and Olympic Li...
§ Knowing Your Own Cycle - Bradley J. Steiner
§ 11 11 11
§ Norbert Schemansky - John Terpak (1964)
§ Sample Chuck Sipes Routines - Part Five
§ Broadening the Shoulders - Michael J. DiPersis (1988)
§ Joe Dube - John Terpak (1964)
§ Tony Garcy - John Terpak (1964)
§ The Other Side of Intensity - Ken Leistner (1988)
§ Pressing for Upper Body Bulk - Anthony Ditillo (1973)
§ More From Ken Leistner on the Bench Press (1984)
§ Still More Ken Leistner on Powerlift Training (1984)
§ More From Ken Leistner on Training (1982)
§ Ken Leistner on Powerlift Training (1982)
§ Ken Leistner on the Bench Press (1982)
§ The Muscle Snatch - Mark Cameron
§ 121 Sets to Mass - Ernest Cottrell
§ William Boone the Human "Powerhouse" - John
Wooten
§ A New Method for Developing Amazing Strength - G.I...
§ Pre-Keys to Progress John McCallum Article (Sept. ...
§ A Seminar With Roger Estep - Jon Smoker (1982)
§ Strengthening the Weak Links - Mauro Di Pasquale (...
§ Pat Casey: King of the Bench Press - Bill Pearl (1...
§ How I Began and How I Did It - John Grimek (1988)
§ Can Less Work Mean More Gains - Norm Komich (1972)
§ The Rubicon U-Bar - William Gvoich (1988)
§ Mass for Powerlifting - Paul Carter
§ Rest Pause and 1-1/2 Reps Peary Rader (1963)
§ Are You Working Hard Enough - Anthony Ditillo (1972)
§ Getting Bigger, Pre-Blender - Ken Leistner (1989)
§ A Good Diet for Bodybuilding Success - Bradley Ste...
§ Bulking Schedule - Bradley Steiner (1971)
§ Pros & Cons of Power Rack Training, Part Two - Ant...
§ Pros & Cons of Rack Training, Part One - Anthony D...
§ Sample Chuck Sipes Routines, Part Three
§ The Versatile Rack - Bill Starr (1998)
§ Is Hero Worship a Good Thing - George Walsh (1949)
§ Chest, Shoulder Specializing - Anthony Ditillo
§ So You Want to be a Weightlifter (1962)
§ Advanced Arm Training - George Coates
§ Sample Chuck Sipes Routines, Part Two
§ Vince Gironda - Training for Maximum Muscularity -...
§ Fred Grace on High-Rep Aerobic Training
§ Some Sample Chuck Sipes Routines
§ Chest Foundation - Gene Mozee
§ The Single Repetition Principle for Size and Stren...
§ Bench Squats - Joseph Horrigan (1998)
§ Building the Base of the Strength Pyyamid - Bill S...
§ Forearm Training - Larry Scott
§ Chronology of a One-Set Deadlift Routine - Richard...
§ There is Power and Bulk in Power Rack Training - A...
§ Three Result Producing Routines - Anthony Ditillo ...
§ Bradley Steiner Q & A (1989)
§ Tips on Training the Press - Norbert Shemansky (1959)
§ Basic Trap Bar Exercises and Workout - Ken Leistner
§ The Bill Pearl Story, Part Five - George Coates
§ Volume Training Variations - C.S. Sloan
§ Obtaining That Finished Physique - Anthony Ditillo
§ The Bill Pearl Story, Part Four - George Coates
§ Ya Gotta Squat! - Greg Zulak (2008)
§ The Bill Pearl Story Part Three - George Coates
§ Leg Specialization - Anthony Ditillo
§ The Bill Pearl Story, Part Two - George Coates
§ The Bill Pearl Story, Part One - George Coates
§ Developing Power for Bodybuilding
§ Power
§ Control The Motor Cortex For Bigger Numbers
§ Bill Pearl's Arm Training - Gene Mozee (1998)
§ Insider Contrast Method - Christian Thibaudeau
§ Point-Counterpoint: Does More Strength Equal More ...
§ Marvin Eder's Triceps Training - Barton Horvath (1...
§ Working Weights vs Maximum Weights - Greg Zulak
§ Specializing on Stubborn Muscles - John Grimek (1959)
§ An Easy Way to Bulk Up - Mike Brown
§ Training on the Olympic Lifts, Part Five- Jim Hall...
§ Dead-On Size and Strength - Bill Starr
§ The Squat: The First 25 Years - Randall Strossen
§ Asymmetric Training - Brian Mangravite
§ Harder, Not Easier - Bill Starr
§ 365 Days of Brutality - Jamie Lewis
§ Make It Harder, Not Easier - Bill Starr
§ Thigh Training - Reg Park (1955)
§ Training on the Olympic Lifts, Part Four - Jim Hal...
§ Forced Reps, Form and Cheating - Bob Green
§ MA Strength - Chinese Weightlifting Technique & Ma...
§ Training on the Olympic Lifts, Part Three - Jim Ha...
§ Columbu's Back Training - Gene Mozee
§ Doug Hepburn - Gerry Baxter (1952)
§ Stiff Leg Deadlifts - Brent Howard (2005)
§ Winning the Battle of the Bulge - Bill Starr
§ Isolation After-Shock Quad Training - Steve Holman
§ Natural Quad Training: A True Definition of Intens...
§ Casey at the Bench, Part Two - Jeff Everson (1985)
§ I Was Once a Monster - Bruce Randall
§ Overcoming Shoulder Back-Lack - Verne McDonald
§ Training on the Olympic Lifts, Part Two - Jim Hall...
§ Training on the Olympic Lifts, Part One - Jim Hall...
§ Max Out Your Bench - Bill Starr
§ Basic Power Methods - Charles Coster (1955)
§ My Life Story, Part Two - Ronald Walker (1953)
§ Biceps: Vince Gironda - Gene Mozee
§ Combining Bodybuilding and Olympic Lifting, Part T...
§ Combining Bodybuilding and Olympic Lifting, Part O...
§ Odds & Ends On Grimek - Irvin Foss
§ The Valuable, Versatile EZ-Curl Bar - Bill Starr (...
§ Designing Your Own Training Program - John Christy
§ The Long Cycle - John Christy
§ Squatting for the Deadlift - Louie Simmons
§ Bench Pressing for Athletes - Matt Vincent
§ Calf Training - Dave Tuttle (1996)
§ The Big Three and The Important Others - Bill Starr
§ Marvin Eder's Arm Training - Barton Horvath (1951)
§ An Early Dinosaur Training Article by Brooks Kubik
§ Vince Gironda's Final Interview - Gene Mozee (1997)
§ My Life Story - Ronald Walker (1953)
§ Serious Training for the (B)older Bodybuilder, Par...
§ Serious Training for the (B)older Bodybuilder, Par...
§ Serious Training for the (B)older Bodybuilder, Par...
§ Marvin Eder's Upper Back Training - Barton Horvath...
§ Alternates - Greg Zulak (1998)
§ Pacifico Reminisces, Part Four (1982)
§ Pacifico Reminisces, Part Three (1982)
§ Pacifico Reminisces, Part Two (1982)
§ Pacifico Reminisces, Part One (1982)
§ Forearm Catch Up - Thomas A. Seward
§ Powerlifting and Its Importance to the Population ...
§ Springtime Mass Builder - Steve Holman (1996)
§ Shoulder Development - Bill Pearl (1954)
§ Arm-Focus Routine for Size - Steve Davis
§ Isometric Incinerator, Complete - Bill Starr (1996)
§ When in Doubt, Overload - Bill Starr (1996)
§ Marvin Eder on His Training - 1969
§ So, You Want to Bench Press - Louie Simmons (1992)
§ Marvin Eder Trains for the Bench Press - Barton Ho...
§ Marvin Eder Trains for the Press - Paul Waldman (1...
§ Getting Started on a Strength Program - Bill Starr
§ Eight Sets of Eight - Tom Venuto (2002)
§ I'm Married to a Weightlifter - Sandy Cantore
§ Building a Solid Foundation - Bill Starr (1996)
§ Home-Grown Back - Steve Holman (2002)
§ Gainer's Gourmet, Part Eight - Faith Walker
§ The Causes of Failure, Part One - John McCallum
§ 40 Years with a Whistle - Dan John (2019)
§ The Complete Rack Attack - Ted Derek Sobel (1981)
§ The "Hurt Me" Arm Training Circuit- Tim Piper
(1999)
§ Maximum Effort, Part Three - John McCallum
§ Maximum Effort, Part Two - John McCallum
§ Maximum Effort - Part One - John McCallum
§ How I Gained 100 Pounds - Bill Parkinson (1957)
§ Sleep: The Neglected Factor - Bill Starr (2002)
§ Which System Is Right For You? - John Petruzzi (2015)
§ Powerlifting Benefits for the Bodybuilder - Jeff M...
§ Oly Lifting Tips - Arnold Shickman (1959)
§ Steve Knight - Ken Leistner (1980)
§ Strydom's Three Tier System - Jeff Everson (1988)
§ The Pull is Not an Extension - Carl Miller (1974)
§ How I Train for the Bench Press - Reg Park (1954)
§ Dave Draper Interview (2003)
§ Developing a High Poundage Snatch - Peary Rader
§ Some Ditillo Stuff I May Have Missed
§ Equipment, From the 60's to the 80's - Larry Scott
§ How It All Began, Part Three - Larry Scott
§ Motivation and Determination
§ How It All Began, Part Two - Larry Scott
§ Ben Helfgott: The Story of One of the Boys
§ How It All Began, Part One - Larry Scott
§ Sumo Deadlift Peaking Routine
§ Formulating Your First Training Program
§ Calf Specialization - Arnold Schwarzenegger
§ Isolation Exercise for Higher Biceps
§ More Questions & Answers, Part Two - John McCallum
§ More Questions & Answers - John McCallum
§ The Quick Lifts, Start Here - Bill Starr
§ A Little More From Harry Paschall
§ Harry Paschall on the Squat Program
§ Thigh Builder & Shaper Routine - Dave Draper (1976)
§ Mass Building - Mike Katz Interview
§ The Hip Belt Squat Routine - John McCallum
§ Periodization of Cluster Training
§ Neck Strap and a New Steve Reeves Book
§ The Private Life of the World's Strongest Man
§ The Strict Curl - Tim Henriques
§ Powerlifting Foundations and Methods - Boris Sheiko
§ The Power Snatch - For Developing Real Power
§ A Program for Functional Mass - Ken Leistner
§ Keep Your Head in the Squat - Les Cramer
§ Training Articles From a Single Magazine - Part Seven
§ Training Articles From a Single Magazine - Part Six
§ Training Articles From a Single Magazine - Part Five
§ Training Articles From a Single Magazine - Part Four
§ Training Articles From a Single Magazine - Part Three
§ Training Articles From a Single Magazine - Part Two
§ Training Articles From a Single Magazine - Part One
§ Emotional Fitness and Your Hidden Reserves (comple...
§ The A to Z of Shoulder Development - Chuck Sipes
§ Front Squat (excerpt) - Andy McKenzie/Mark Laws
§ Frank Calta Interview - Doris Barrilleaux (1981)
§ Eight Pec Plans - Roger Lockridge (2018)
§ Mastering the Press - A.K. Samusevich
§ Three Lift Random Rotation Routine (Nine Week Peak...
§ Biceps: Plan to Fail - Tony Estrada
§ Arm Development - Eric Pederson
§ John DeFendis Interview - Bob Gruskin (1979)
§ Integrative Training - Richard A. Winett
§ Functional Isometric Contraction System, Part Two ...
§ Chest/Shoulder Tie-In Routine - Ernest P. Cottrell
§ Bruce Wilhelm Profile/Interview (Complete) - Herb...
§ Biceps with a Twist and a Tilt - Frank Love
§ Mechanics of the Deadlift - Don Cundy (1970)
§ Training on the Deadlift - Don Cundy (1973)
§ Sergio Oliva Seminar - Complete - Roger Metz (1980)
§ Ed Coan: A Candid Conversation, Part One - Tony Fi...
§ Assistance Exercises - Ken Leistner
§ Hip Belt Squats - John McCallum
§ Softening Up for Weight Gains, Part Three - John M...
§ Softening Up for Weight Gains, Part Two - John McC...
§ Softening Up for Weight Gains, Part One - John McC...
§ Questions and Answers - John McCallum
§ The System: Soviet Periodization for the American ...
§ On Quality Training - Tommy Kono
§ Power from the Leg Press - Ron Fernando (1989)
§ Bench Press Bible (complete) - Pete Vuono
§ Lose Weight, Not Strength - Stan Efferding
§ The Turkish Row - Timothy Piper, Taryn Brees, Keit...
§ The Power Squat - Anthony Ditillo (1980)
§ Fling and Swing for Powerlifting Success - John Mc...
§ 10 Steps to a Huge Squat - Scott Cartwright
§ Steve Merjanian - Anthony Ditillo (1980)
§ Tips From Tony D. - Anthony Ditillo
§ Training for the Injury Prone - Anthony Ditillo (1...
§ For a Big Chest, Part Three - John McCallum
§ Anthony Ditllo Letter to Ken Leistner
§ Low Rep Routine - Jim Williams
§ For a Big Chest, Part Two, Complete - John McCallu...
§ Power and How It's Achieved - Jim Williams
§ Chest Training - Dorian Yates
§ Deadlifting for Lousy Deadlifters - Mark VanAlstyne
§ Purpose and Constant Evaluation - John Petruzzi
§ For a Big Chest, Part One - John McCallum (1969)
§ John Davis on Body-Building (1951)
§ Pressing for Power and Development - Charles Coste...
§ 1972 Hugh Cassidy Power Squat Article
§ Developing the Two Hands Snatch - Peary Rader (1957)
§ Delts
§ Raising Work Capacity - Louie Simmons
§ More Leg Training Tactics - Tom Venuto
§ Back Work for Bulk - John McCallum
§ My Special Leg Routine - Roger Quinn
§ No Deadlift Deadlift Routine, 30 Years Later
§ Neck and Upper Back- Bill Starr
§ The Right Way - John McCallum (1969)
§ Why Three Times a Week - Mark Berry
§ Calf Training - Reg Park (1974)
§ Upon the Long Journey - William M. Schaffer
§ Power Bodybuiliding - Tom Platz
§ More From Ken Leistner - July 1983
§ Two Day a Week Compressed Heavy/Light Power-Bodybu...
§ Squat Variation - Bill Starr
§ The Fountain of Youth, Part Four - John McCallum
§ Two Questions: Press . . . Calf Training - Charles...
§ The Fountain of Youth, Part Three - John McCallum
§ The Fountain of Youth, Part Two - John McCallum
§ The Fountain of Youth, Part One - John McCallum (1...
§ Call Me Old Fashioned - Paul Kelso
§ (Complete) Calf Training - Vince Gironda
§ Leg Specialization - Jack Delinger
§ ABC Beginner Training - John Grimek (1966)
§ Trap Development Using Olympic Assistance and Body...
§ Recovery
§ Pullover and Press for Upper Body Gains - Bruce Pa...
§ Hang Training for the Clean - Charles Coster (1960)
§ A 1980 Routine from Ken Leistner, Created by Mike ...
§ Stabilizing the Shoulder Girdle - Bill Starr
§ The Two Hands Snatch - Al Murray (2054)
§ Bench Press - Judd Biasiotto
§ Arnold Schwarzenegger - Basic Mass Training (Gene ...
§ (As Complete as This Crap'll Get Here) From 'Ideal...
§ Bob Bednarski One Lift a Day Training Week
§ Bob Gajda - Shoulder Specialization by Bill Starr
§ Unnatural Exercises - John Grimek (1956)
§ Bob Gajda P.H.A. Interview - Peary Rader
§ Thoughts on Thigh Training - Dave Johns
§ Triceps Training - Dave Johns
§ Various Shrug Ideas for Improving the Snatch, C & ...
§ Grimek On Transitioning From B-Building to Oly Lif...
§ Gaining Again - Author Unknown
§ Upside Down Lifting - John Grimek
§ A Power Routine That Works - Edward L. Wallace Jr.
§ A Straightahead Power-Bodybuilding Layout by John Kuc
§ Irregular Training and Specialization Methods
§ Two Training S's To Be Avoided
§ Joe Weider's Father, and a New Book! Bonus!!!
§ Stay Away From That Sticking Point - Charles Smith...
§ The Single and Double Progression Method
§ (Complete) Shrug Training for the Bench Press
§ A Handful or Two of Training Ideas
§ Still Yet Already More Stuff From Paul Kelso
§ Overcoming Training Plateuas
§ The Deadlift - Using the Trap Bar
§ Bodybuilding and Compensatory Acceleration
§ Still More Stuff From Paul Kelso
§ (Complete) Rib Cage Expansion and Overall Growth -...
§ A Veiled and Far Reaching Training Tip from Larry ...
§ Jim Williams - Bill Peanuts West (1972)
§ Russian Bench Routine - Mike Simpson (1986)
§ Revised Technique for the Preacher Curl - Steve Davis
§ The Press, Part Two - Al Murray (1954)
§ The Press, Part One - Al Murray (1954)
§ Ian Mac Batchelor - Charles A. Smith (1952)
§ Power Training Interview with Bruno Sammartino - J...
§ The Upright Rowing Motion - Cletus Snelbaker (1944)
§ Forearm Training - Chuck Sipes (1971)
§ Don Peters' Leg Training - Dick Tyler (1971)
§ Starting to Develop the Snatch - Peary Rader (1957)
§ Squats, Part Three - Jim Witt (1984)
§ Squats, Part Two - Jim Witt (1984)
§ One Lift Specialization - Anthony Ditillo
§ Bulk Routine - Clarence Ross (1952)
§ Developing Bulk AND Power - Anthony Ditillo
§ Successful Methods of Increasing Chest Size, Part ...
§ Successful Methods of Increasing Chest Size, Part ...
§ Successful Methods of Increasing Chest Size, Part ...
§ Thickening and Broadening Your Shoulders - Anthony...
§ Those Bulky, Powerful Arms - Anthony Ditillo (1971)
§ My Training for the Bench Press - Tony DeFrancisco...
§ Twice a Week Oly Lifting Alan O'Brien (1957)
§ Squats, Part One - Jim Witt (1984)
§ Dumbbell Training - Bill Starr
§ Concentrate for Bigger Arms - Frank Zane (1968)
§ And Now . . . An All-Time Favorite Dave Draper Wor...
§ The Psychological Approach to Lifting - Doug Hepbu...
§ Strengthening the Ankles - Bill Starr
§ Bill Howard, Training for the Classic Physique - G...
§ Shape Training the Total Leg - Steve Davis (1979)
§ Tailoring Your Program - Bill Starr
§ Basic Power, Part Three - Charles Coster (1955)
§ Basic Power, Part Two - Charles Coster (1955)
§ Traps Make the Man - Bill Starr
§ Basic Power, Part One - Charles Coster (1955)
§ Power - Reuben Martin (1955)
§ Heracles' Dilemna: Is Strength Really a Virtue - H...
§ How to Build Jerking Power - Bruce Klemens (1981)
§ Sergio Oliva's Thigh Power and Size (1968)
§ Another Pre-Keys to Progress McCallum Article (1964)
§ Recovery From The Deep Split - Al Murray (1964)
§ One Man's View - Dr. Ken Leistner (1984)
§ Four Golden Era Shoulder Routines (1968)
§ John McCallum's First Published Routine (1960)
§ Reg Park Cable Course, Part One (1955)
§ The Importance of Cable Training - Reg Park (1954)
§ "Crude and Mindless Sports" by John Bender (2009)
§ Power & Bulk Training For You - Doug Hepburn/Ray B...
§ Žydrūnas Savickas Interview - M. Andrew Holowchak ...
§ Beginner's "Advanced" Arm Program - Ernest F.
Cott...
§ Widen Your Wingspan - Bill Starr
§ basics, Basics, BASICS! - Bradley Steiner (2000)
§ John Inzer Deadlift Training - Peter Thorne (2000)
§ Training the Instinctive Way - Bill Pearl (1977)
§ Triple Drop Training - Greg Zulak (1988)
§ The Touch System in the Dead Lift - Armand Tanny (...
§ Power Rack Deadlifts - Armand Tanny (1968)
§ You Are An Individual - Bill Starr
§ Four Golden Era Arm Routines - 1968
§ Arm Specialization - John McCallum (1968)
§ Joe Nordquest and His World's Record Lift - Alan C...
§ Winter Size and Strength - Andrew Gutman and Antho...
§ Not So Complex Gains, Parts One and Two - Jon-Eric...
§ Favorite Exercises of Old-Time Champions - John C....
§ Mike MacDonald - September 4, 1948 - January 9, 2018.
§ The Press, Part Two - Al Murray (1954)
§ The Press, Part One - Al Murray (1954)
§ Delt Training, Lee Labrada - Thomas C. Deters (1987)
§ Bodybuilding With the Three Olympic Lifts - Hal St...
§ Developing Your Abdominals - Zabo Koszewski
§ The Secret of Superb Physical Development - Joseph...
§ Working all the Angles - Greg Merrit (2017)
§ Developing a High Poundage in the Olympic Press - ...
§ Compound Pounding, Part Two - Eric Broser
§ Compound Pounding, Part One - Eric Broser
§ Hypertrophy for the CrossFit Athlete - Christian T...
§ The Story of Joseph Curtis Hise - Peary Rader (1940)
§ Forging Forearms - Steve Holman (1999)
§ Back to Basics - Curtis Shultz (1999)
§ Functional Isometric Contraction System, Part One ...
§ Excerpt From "The Saga of the Tijuana Barbell Club...
§ The Impressive Areas - John McCallum (1968)
§ Get M & F'ing Huge, Parts One and Two - Andrew Gut...
§ Delt Training - Vern Weaver (1963)
§ Forearms - Bradley Steiner (1979)
§ Powerful Arms - Chapter Six - David Willoughby
§ Advanced Training, Parts One and Two - Steve Davis...
§ Kings of Strength - John Marx by W. A. Pullum (1952)
§ Lat Spread - Armand Tanny (1951)
§ Changing Speed to Increase Your Deadlift - Bill St...
§ Bob Gajda and His Sequence System of Training - No...
§ Vince Anello Interview - Tim Henriques (2014)
§ Deltoid Development - Reg Park (1965)
§ Steve Merjanian - Vern Weaver (1965)
§ More on P.H.A. - John McCallum (1968)
§ New Wrinkles in Neck Work - Hugh Cassidy (1973)
§ Teeth Lifting - Hugh Cassidy
§ Staggered Deviation - Greg Merritt and Paul Carter...
§ A Squat Program That Works - Bill Starr (1989)
§ Keeping a Training Log - Tommy Kono (1972)
§ Bob Gajda's Routines - John Mese (1966)
§ Hybrid 5 x 5 - Eddie Avakoff (2017)
§ My Long Road to the Top - Hugh Cassidy (1972)
§ Variation (You Wanna Whole Lotta Lift) - Bill Starr
§ Anabolics and Amphetamines - Bill Starr (1971)
§ Kirk Karwoski Interview - Tim Henriques (2014)
§ P.H.A. for Definition - John McCallum (1968)
§ The Mysterious Hise Shrug, Part Two- Fred R. Howel...
§ The Mysterious Hise Shrug, Part One - Fred R. Howe...
§ Sergio Oliva, Part Two - Norman Zale (1975)
§ The Hardstyle Kettlebell Challenge - Dan John (2017)
§ Sergio Oliva, Part One - Norman Zale (1975)
§ The Isotron as a Bodybuilding Tool - Bill St. John...
§ The Definition Diet - John McCallum (1968)
§ The Three Cornerstones of Geezer Weightlifting - M...
§ Bob Bednarski: From 950 to 1100 in Four Months - S...
§ Isometrics, the Isotron & Dr. John Ziegler - Willi...
§ The Unheralded Genius of John Bosley Ziegler, MD -...
§ Trimming Down - John McCallum (1968)
§ Squat and Deadlift for Basic Body Power - Doug Hep...
§ Running - John McCallum (1968)
§ The Case for Running - John McCallum (1967)
§ Combination Work for Mighty Arms - John C. Grimek ...
§ Pros and Cons of Definition - John McCallum (1967)
§ Squats . . . SQUATS and More Squats - Earle Lieder...
§ Hepburn and the 400-lb Clean and Press - Charles A...
§ Health, Endurance, and Definition - John McCallum ...
§ A New Wrinkle on Power Rack Training - John McKean...
§ The Sumo Deadlift - Daniel Belcher (2017)
§ Improved Pressing Power - Suggestions From John Davis
§ Charles A. Smith [1912-1991] - Joe Roark
§ Heavy Clean Training - Charles A. Smith (1959)
§ Shoulder Specialization - John McCallum
§ Russian Methods of Training the Press - Charles A....
§ Charles A. Smith on John Davis' Training (1951)
§ The Body Built, Part Two - Kenneth Dutton (1997)
§ Sample 70s/80s UK Weightlifting Layout - Alan Wint...
§ Unjustly Curious? The Paul Anderson Backlift - Joe...
§ Ken Leistner on Home and Commercial Gym Training (...
§ Sticking Points in the Squat - Pete Vuono (1981)
§ Gary Gubner: Teen-Age Super Athlete - George Cohen...
§ How Reg Park Trains - Ray Beck (1957)
§ Baszanowski: The Surprise Champion - Stanislaw Zak...
§ The Basic Exercises (Shoulder Training) - John McC...
§ The Body Built, Part One - Kenneth Dutton (1997)
§ Hard Work - John McCallum (1967)
§ Press Pain-Free - David Otey (2017)
§ Incentives - Fred Hatfield (1985)
§ Retro Mass (Full Body Workouts) - C.S. Sloan (2002)
§ Soar With More - Randall Strossen (2000)
§ Make 4X the Gains - Chad Waterbury (2017)
§ Priming the Pull - Liam Tweed (2017)
§ One-Arm Lifts for Muscularity (1970)
§ Some New Ideas on Deadlift Training - George Frenn...
§ Jon Cole, Part Four - Herb Glossbrenner (1994)
§ Jon Cole, Part Three - Herb Glossbrenner (1994)
§ The Stiff-Legged Deadlift - Ken Leistner (1987)
§ Results From the High Protein-High Set Program - J...
§ Jon Cole, Part Two - Herb Glossbrenner (1994)
§ The Garage Gym Athlete by Jerred Moon (2016)
§ An Olympic-Based Beginner Routine - Monsieur Liter...
§ A Low Volume Squat Routine - Monsieur Literary Lifter
§ Jon Cole, Part One - Herb Glossbrenner (1994)
§ Functional Anatomy - Immaculate Dissection (2017)
§ Marcel Rouet - David Chapman (2002)
§ The Powerlifter and Flexibility, Part Two - Pavel ...
§ The Powerlifter and Flexibility, Part One - Pavel ...
§ When My Muscles Say No . . . I Say Yes! - Arnold S...
§ Developing Strength - Tony Pagano (1983)
§ Nancy's Submitted Olympic Lifting Routine
§ Supersetting Chest and Back - Frank Zane (1977)
§ Desire, The Secret of Success - John McCallum (1967)
§ Triceps Tri-Set - Larry Scott (1964)
§ Multi-Poundage Sets, a.k.a. Drop-Sets - 1964
§ A Complete Leg Workout, Part Three - Bill Starr
§ A Complete Leg Workout, Part Two - Bill Starr (1998)
§ Leg Training - Greg Zulak (1992)
§ Power vs Pump - Eddie Avakoff (2017)
§ A Complete Leg Workout, Part One - Bill Starr (1998)
§ To Cheat or Not to Cheat - Charles A. Smith (1988)
§ Specialization - Dennis Weis (1990)
§ The Value of Unscientific Training - Greg Sushinsk...
§ Reminiscences of Great Strongmen - Tromp Van Digge...
§ The High Protein - High Set Program - John McCallu...
§ Continuous Compound Sets - Gene Mozee (1994)
§ Body-Specific Training - Lee Boyce (2017)
§ Goal Setting and Planning - Don Pfeiffer (1981)
§ What's Wrong with the Skinny Man? - Dick Zimmerman...
§ The Raw Story - Eddie Avakoff (2017)
§ Combining Football Training and Powerlifting - Jef...
§ Harold Poole, Legendary Delts - Tony Estrada (2017)
§ Master Power - Stanley Lampert (1982)
§ Understanding Arms - Larry Scott (1987)
§ Bernarr Macfadden - David Pirie Webster (1975)
§ Building Your Calves - John McCallum (1967)
§ Specialization of the Calves - John McCallum (1967)
§ Weight-Gain Dilemma - George Turner (1999)
§ Building the Grip and Forearm - John McCallum (1966)
§ Grip and Forearm Development - John McCallum (1966)
§ A Modern Squatting Parable - Hugh Cassidy and Mart...
§ Lifting Thoughts and Plans from Duane Hansen
§ Reverse Grip Bench Press - Doug Daniels (1993)
§ Championship Bench Pressing Techniques - Ron Ferna...
§ Cycled Mass and Strength Building - Low Volume Ver...
§ Don Reinhoudt - From PLUSA May 1978
§ Craig Tokarski Seminar - Jon Smoker (1993)
§ That Cadillac Guy - Jan Dellinger (2017)
§ A Massive Chest for You Part Seven (1957)
§ A Massive Chest for You Part Six (1957)
§ A Massive Chest for You Part Five (1957)
§ A Massive Chest for You Part Four (1957)
§ A Massive Chest for You Part Three (1957)
§ A Massive Chest for You Part Two (1957)
§ A Massive Chest for You Part One (1957)
§ The Front Knuckles Pull - Derek Cope (1994)
§ Peary Rader on the 20-rep Squat and John McCallum ...
§ Simple Workout Variation - Don Pfeiffer (1987)
§ Squat to Get Lean - Lara McGlashan/Justin Grinnell...
§ An Example of My Training Approach - Anthony Ditillo
§ The Conservation of Training Energy - Anthony Ditillo
§ Developing Basic Body Power - Anthony Ditillo
§ Forming the Training Groove - Anthony Ditillo (1971)
§ From "The Alpha Body" by Alexander Leonidas
(2015)
§ Winter Strength/Size Hybrid Workout - Lee Boyce (2...
§ Neck Specialization - John McCallum (1966)
§ Training Chuck Norris - Benny Podda (1989)
§ The Home Gym - John McCallum (1966)
§ MAX-OT Revisited - Greg Merrit (2016)
§ 4-Day a Week Mass Program - Jim Smith (2016)
§ Ipsilateral Intensification - Ken Leistner (1987)
§ Winter Mass Blast - Eric Broser (2016)
§ Power Training - Jerry Scalesse (1989)
§ How Planned Should Your Workouts Be - Bradley Stei...
§ From Avocation to Vocation - Jan Dellinger (2016)
§ Upper Back for Show & Go - Ken Leistner (1987)
§ Stress Load - George Elder (1982)
§ Specialization (Leg & Back) - John McCallum (Augus...
§ The High Protein Diet - John McCallum (July 1966)
§ Physique After 50 - Scott Abel (Oct. 2016)
§ Sample Mountain Dog Workout of the Month - John Me...
§ 30 Minute Shoulder Shocker - Dave Draper (1969)
§ Power Past Plateaus - Paul Carter (2016)
§ Article Three: Instinctive Training - Dave Draper ...
§ Article Two: Five Day a Week Superset Program - 1968
§ Article One: 6 x 6 x 6 Bulk Program - Muscle Build...
§ Bulking the Upper Body - John McCallum (1966)
§ Powerbuilding - Tucker Loken (2016)
§ IRON IN MY HANDS - DAVE DRAPER (2016)
§ Nerves: Your Training Barometer - John McCallum (1...
§ Power Training - John McCallum (1966)
§ Public Relations - John McCallum (1966)
§ For Size and Strength - John McCallum (January 1966)
§ Training for Gaining - John McCallum (December 1965)
§ SQUAT! - John McCallum (Oct. 1965)
§ Concentration, Part Three - John McCallum (1965)
§ Concentration, Part Two - John McCallum (1965)
§ Concentratration, Part One - John McCallum (1965)
§ Assistance Movements for Powerlifters, Part Two - ...
§ Olympic Assistance Movements to Increase Powerlift...
§ Adding Pounds to the Bench Press - Ted Kurlowicz
§ Gironda Talks About Bodybuilding - Armand Tanny (1...
§ Off-Season to Contest Training Adjustments - Doug ...
§ Racing the Pump - Larry Scott (1976)
§ Constipation and the Lockout - Ken Leistner (1979)
§ Judging Strength Training Methods (With Sample Ben...
§ Precious McKenzie - Powerlift Training (June 1979 ...
§ Four Day a Week Mass Layout - Ken Waller (1975)
§ Entering Your First Meet - Gregory Hanes (1986)
§ Excerpt From "Lift" by Daniel Kunitz (2016)
§ Inaba: His Training and Future Plans - Susumu Yosh...
§ More of That Ken Leistner PLUSA Article from 1979
§ Setting the Record Straight - Lamar Gant (1986)
§ How We Trained at Zuver's - Ken Leistner (from PLU...
§ Chip McCain on His Training - (1979)
§ How I Train for Squatting Power - Don Cundy
§ Concentration and Desire in Lifting - Philip Gueno...
§ Bodybuilding: Heavy or Light? - Bill West and Rick...
§ Andy Bolton and the Deadlift - Julian Schmidt (2007)
§ Massive Arms for You, Part 13 - Joe Weider (1956)
§ Conditioned Legs Break Squat Records - George Fren...
§ Four Fitness Routines for Weightlifters - John P. ...
§ Building Bench Pressing Power - John Kojigian (1966)
§ A Bodybuilder's Design for Living - Frank Zane (1975)
§ Massive Arms for You, Part 12 - Joe Weider (1956)
§ Higher Squat Numbers - Glenn Spencer (1979)
§ Training the Bench - Bill West to Harvey Hanee
§ Increasing Deadlift Poundage - Glenn Spencer (1978)
§ Intermediate Squat Program - John Kuc (1984)
§ Having a Big Bench is Like Being in Heaven - Jeff ...
§ Building Greater Strength by Developing Antagonist...
§ Massive Arms for You, Part 11 - Joe Weider (1956)
§ Massive Arms for You, Part 10 - Joe Weider (1956)
§ Massive Arms for You, Part Nine - Joe Weider (1956)
§ Massive Arms for You, Part Eight - Joe Weider (1956)
§ Massive Arms for You, Part Seven - Joe Weider (1956)
§ Two Different Deltoid Routines - Grant Williams (1...
§ Massive Arms for You, Part Six - Joe Weider (1956)
§ Massive Arms for You, Part Five - Joe Weider (1956)
§ The Good Dumbbell System of Training, Courses 3 an...
§ The Bench Press - Terry Todd and Paul Anderson (1972)
§ Massive Arms for You, Part Four - Joe Weider (1956)
§ Gene Roberson - Terry Todd (1966)
§ Massive Arms For You, Part Three - Joe Weider (1956)
§ Put "Life" in Your Deadlift - Richard Luckman
(fro...
§ Massive Arms for You, Part Two - Joe Weider (1956)
§ Abdominals With a French Touch - Leo Robert (1958)
§ "Random" Off-Season Deadlift Routine - Greg
Reshel...
§ The Will to Win by Doug Hepburn (1964)
§ Choosing a Training Philosophy - Ken Leistner (1997)
§ Massive Arms For You, Part One - Joe Weider (1956)
§ Rick Gaugler - From Powerlifting USA, January 1979
§ Tommy Kono June 27,1930 - April 24, 2016
§ Louis Abele - Charles Coster (1955)
§ The Good Barbell System - Courses One and Two - Ha...
§ Peak Contraction - Anthony Ditillo (1979)
§ Maximize Your Mass - Jim Smith (2015)
§ PHA Training for Weightlifters - Jim Maul (1967)
§ Aerial Bodybuilding - Jan Dellinger (2016)
§ From: Confessions of a Fitness Model by Madelyn Mo...
§ Build Health to Build Muscle - John McCallum (Oct....
§ Every-Day Delts - Michael Berg (2016)
§ Gary Gubner on Weightlifting (1968)
§ Intensity Training for Better Gains - Anthony Diti...
§ The Good Barbell System of Training - Courses Thre...
§ The Best Training Split for Your Goals - Sean Hyso...
§ Bodyfat Loss for Powerlifting - Rick Brunner (1996)
§ Balancing Development - Jack Delinger (1959)
§ Circuit Training - Leo Totten and Istvan Javorek (...
§ Train Against the Grain - Kevin Kolodziejski (1991)
§ The "Plate-for-Brains" Syndrome - Steve Holman
(1988)
§ Excellerated Reps - Bruce Page (1984)
§ Try This Routine - Stanley Lampert (1984)
§ The Doc Rhodes Approach to Powerlifting and Life -...
§ Chest Training - Bev Francis (1988)
§ Training Wisdom of Clarence Ross (1966)
§ Time Under Tension Training - Dan Trink (2015)
§ Frank Zane's Unity-Training Delt Specialization - ...
§ High-Rep Supersets - Sean Harley (2015)
§ A Unique Method of Bulking Up - Ralph Kroger (1971)
§ Ab Bench Q and A - Fred Hatfield (1995)
§ When American Weightlifting Went International - J...
§ Meditations on the Hip Joint and Pelvic Girdle - ...
§ Strongman-Style Training With Conventional Equipme...
§ Squats or Leg Extensions? - Steve Holman (1994)
§ 11/11/11
§ Novice Powerlifting Training - Dan Wathen
§ Triple Threat Chest Training - Bill McArdle, Fred...
§ The Buzz, Circa the 1930s - Jan Dellinger (2015)
§ Deadlift Assistance Work - John Kuc (1984)
§ Belt Squats - Walter J. Sword (1984)
§ Variable Cycle Rotation - Scott T. Kroculick (1989)
§ U.S. Weightlifting Federation Coaching Manual: Tec...
§ U.S. Weightlifting Federation Coaching Manual: Tec...
§ Fortifying the Low Back - Bob Hoffman
§ U.S. Weightlifting Federation Coaching Manual: Tec...
§ U.S. Weightlifting Federation Coaching Manual: Tec...
§ U.S. Weightlifting Federation Coaching Manual: Tec...
§ Hard Training for Hard Gainers - Bradley Steiner
§ Analyzing Gary Gubner's Press Techique (1966)
§ Exercise Setpoint - Jerry Robinson (1989)
§ On Overcoming Adversity - Judd Biasiotto
§ Heavy Jerk Training - "Joe Weider" (1959)
§ Heavy Clean Training - Charles A. Smith (1959)
§ Triple Squats - Joe Weider (1959)
§ Smithsonian - Jan Dellinger (2015)
§ Chest Training With Unusual Exercises - Charles A....
§ Training Methods of American Lifters - Yakov Kutse...
§ Feats of Strength: Arm, Shoulders and Chest, Part ...
§ The Art of Being Human - Judd Biasiotto
§ Controlled Overtraining - Alexander Cortes (2015)
§ Pause for Strength - Jay Ashman (2015)
§ Strengthening and Mobility for Overhead Movements ...
§ Powerbuilding - Don Saladino (2015)
§ The 3 - 7 - 12 Layout - Paul Niemi (1979)
§ Powerlift Training - Ken Leistner (1980)
§ I Booed the Hell Out of Him Many Times - Jan Delli...
§ Chins - Charles Fraser (1989)
§ York Barbell: The Great Fade - Jan Dellinger (2015)
§ The First Assistance Exercises (with Jim Halliday ...
§ Speed Training for Bodybuilders - Timothy Seavy (1...
§ Deadlift Yes and No - 1952 and 1991
§ The One Hand Clean and Jerk - W. A. Pullum (1950)
§ Accent on Power - George Kirkley (1954)
§ Learning to Jerk - Randall Strossen (1990)
§ Shoulder Shockers - Don Ross (1990)
§ Bench Press Mini-Cycles - Mike Simpson (1981)
§ The Weider System Dumbbell Training Course 1955 (r...
§ Sprint, Squat, Grow - Alexander Cortes (2015)
§ Mush to Muscle - Don Ross (1992)
§ Bench Press Power Lockouts - Gene Mozee (1992)
§ How And Why To Use Speed Training - Matt Wenning (...
§ Bench Routines - Pat Casey, Ted Arcidi
§ Solo Negatives - Steve Holman (1992)
§ The Perils of Perfectionism - Jud Biasiotto (1982)
§ The Strongest Shall Survive, Book Review - Ken Lei...
§ The Simplicity(?) of Shoulder Training - Tom McLau...
§ The Shoulder: Sue Falsone (2015)
§ The Case for the Power Clean - Kim Goss (1996)
§ The Not So Boring Rep - Will Brink
§ Rack Training for Massive Muscle Size - Anthony Di...
§ Inch in 24 Hours Redux - David Sandler (2015)
§ Heavy Training - Fred Hatfield (1982)
§ Frank Zane on Training 1967 and 1979 - Rick Wayne
§ Clean Technique Recap - Mark Lewis (2015)
§ Straight and Superset Training Layout (2015)
§ 6-Day Heavy Light Routine - Norman Zale (1991)
§ Powerlifting/Bodybuilding Routine - Vince Gironda ...
§ Joe Gold Interview - Laurie Golder
§ Truth in Sport History: Facts, Objectivity and Int...
§ Arcs, Angles and Planes of Motion - Greg Zulak (2015)
§ Bill Anton Bench Press Course
§ Staleness: Its Cause and Cure - Robert Newell
§ The Clean for the Press - Al Murray (1949)
§ Technique or Basic Strength - David Webster (1953)
§ Press Schedules for All Lifters - Al Murray (1950)
§ How I Train the Deadlift - Don Blue (1978)
§ Olympic Lifting for Aesthetics - Ross Edgely (2015)
§ Multiple Set Breathing Squat Program - A. Kallos (...
§ Pause Training - Jerome Telle (1989)
§ Habit, The Key to Success - Chuck Braxton (1982)
§ Press Style of the Record Breakers - Al Murray (1950)
§ Innovative Back Moves - Jerry Brainum (1989)
§ Curing a Weak Arm Lock - Anthony Campana (1948)
§ Repetition PRs to Build a Bigger Total - Steve Elg...
§ Performance and Posture in the Press - W. A. Pullu...
§ Quality Training Through Compound Sets - Lee Haney...
§ Body Mechanics in Relation to Lifting - Al Murray ...
§ How I Trained for the World Record Squat - John Ku...
§ Jake Stefan's Clean and Jerk Training - Bill Reyno...
§ The New Look in Bodybuilding - Harry Paschall (1953)
§ Glute Glut - Greg Zulak (2001)
§ Getting Past the Sticking Point in the Press - Al ...
§ How I Train the Bench Press - Mike MacDonald (1977)
§ Bodybuilding and Weightlifting Tips - Syd Harvey (...
§ Assistance Work for the Two Hands Snatch - Norman ...
§ Building Otherwise: Bodybuilding as Immersive Prac...
§ Dumbbell-Only Workout - Don Ross
§ The Grip for the Clean - Al Murray and Oscar State...
§ The Grip in the Press - Al Murray and Oscar State ...
§ Updated Reference Page Created by Gregory Taper
§ 100-Day Squat Challenge - Cory Gregory (January 2015)
§ Three Recent Books of Interest
§ Tri-Set/Superset Routine - Don Ross
§ Don Reinhoudt: Rising Star - Bruce Wilhelm (1973)
§ Push-Pull Supersets - Don Ross
§ Eating for Strength and Muscular Development, Part...
§ Three Squat Routines From Hell - Shawn Phillips
§ Deadlift Techniques - Ron Fernando (1982)
§ Increase Your Max Bench - Pavel Tsatsouline (2002)
§ Developing Grip Strength for the Deadlift - Don Pf...
§ The Barbarians - Ron Fernando (1981)
§ PHA Dumbbell Training - Fred Hatfield and Josh Bry...
§ A Novice Looks At Training - Ken and Gil Leistner
§ Cardiovascular Improvement Through Weight Training...
§ The 4 Rep System Routine - Don Ross
§ Multi-Angular Training - Don Ross
§ Rapid Weight Gain - Fred R. Howell
§ Weight Training/Conditioning Leg Routine
§ Progressive Levels of Training - Steve Davis (1976)
§ Individual Differences in the Perception of Pain -...
§ A Guide to Shoulder Training - Don Ross
§ Arnold's Body of Work - Sean Hyson
§ Crossfit at Any Age - Lindsay Berra
§ Muscle Density and Apparent Mass - Don Ross
§ Bulk and Power Routine - Don Ross
§ Foundation Building - Don Ross
§ Cambered Bar Variations - Bob Gallucci
§ Make Your Benches Click - Eberhard Schneider
§ A Question of Priority - Charles A. Smith (1985)
§ Upper Back Training for Powerlifters, Part Five
§ Upper Back Training for Powerlifters, Part Four
§ Upper Back Training for Powerlifters, Part Three
§ Upper Back Training for Powerlifters, Part Two
§ Upper Back Training for Powerlifters, Part One
§ Corrective Exercise - Earle Liederman (1959)
§ John McCallum Routines (layouts only)
§ Bodybuilding is Easy - John Grimek
§ Fat Burning Workouts - Eric Broser (2014)
§ The Question of Sets - Bob Green (1977)
§ Deadlift Secrets of the Champions - Donald Pfeiffer
§ Upper Pec Training - Greg Zulak
§ The Elbow: Injury Prevention and Healing - Frank Zane
§ Leroy Colbert - His Training Philosophy - Howard A...
§ Controlling the Motor Cortex - Thomas Fahey
§ Training for the Over-40s - Achilles Kallos
§ Rack Attack - Mike Mahler (2014)
§ Karl-Heinz Otto: World's Fastest Bench Presser - S...
§ Eating for Strength and Muscular Development, Part...
§ Clarence Bass - Lee Bergquist
§ Instinctive Training - Larry Scott
§ Eating for Strength and Muscular Development, Part...
§ The Snatch Balance - Bob LeFavi
§ Words to Grow By - Isaiah Rhodes (2014)
§ The Power of Compelling Outcomes - John Inzer (1997)
§ Big Man Running - Roy M. Wallack
§ Forced Reps - Ron Fernando (1984)
§ Spinal Erector Training - Bill Mason (1972)
§ Eating for Strength and Muscular Development, Part...
§ Unique Movements and Training Variety - Frank Zane...
§ Staggered Set Deadlifts - Joe Weider (1967)
§ Squat and Deadlift Singles Routine (1995)
§ The Two-Arm Clean and Jerk - Charles A. Smith (1949)
§ Eating for Strength and Muscular Development, Part...
§ Dumbbell Training for Size - Alan Hendrik (2014)
§ Power for Bigger Biceps - Dave Draper (1967)
§ The Harvey-Maxime Bar - James R. Warren (1948)
§ Torso SuperSet Training - Sergio Oliva (1967)
§ High-Low Abs - Rob Fitzgerald (2014)
§ Gaining Functional Mass - Robb Wolf and Greg Evere...
§ Assessing Movement - Stuart McGill/Gray Cook/Craig...
§ How Should I Train? - John C. Grimek
§ Forced Reps for Bulk and Power - Marvin Eder (1952...
§ Deadlifting and Body Structure - Chip McCain (1984)
§ Eating for Strength and Muscular Development, Part...
§ The Benefits of a Unilateral Training Approach - D...
§ Masters Training - Greg Reshel
§ Working Out with George Frenn - Tony Fitten (1973)
§ J.M. Blakley Interview (1997) - Mike Lambert
§ Pullover Complications (1990) - Joseph Horrigan
§ Eating for Strength and Muscular Development, Part...
§ Ab Specialization Routine - Chuck Sipes
§ Developing the Thighs - Larry Scott
§ Eating for Strength and Muscular Development, Part...
§ Biceps Training - Arnold Schwarzenegger
§ Eating for Strength and Muscular Development, Part...
§ Shoulder Training - Arnold Schwarzenegger
§ Passing the Pain Threshold - Norman Komich (1970)
§ Eating for Strength and Muscular Development, Part...
§ Eating for Strength and Muscular Development, Part...
§ Squat and Deadlift - Bill Kazmaier
§ Ed Giuliani on Training over 40 (1976)
§ An Early Robert Kennedy Article
§ Guy's Logical Split Routine - Dave Draper's IronOn...
§ Excerpt from "Weight Resistance Yoga"
§ The Bench Press, Part Two - Bill Kazmaier
§ Back Training - Greg Zulak (1986)
§ The Bench Press, Part One - Bill Kazmaier (1981)
§ A Seminar with Pacifico - Richard Trimble
§ The Super Shoulder Developer - T. Derek Sobel
§ Workouts for Working Men - Fred. C. Howell (1980)
§ Bench Pressing with Hennessey - Anthony Ditillo (1...
§ John McCallum's MuscleMag International Articles (...
§ "Strength" Magazine As I Knew It - Siegmund Klein
...
§ Arthur Saxon - Bill Good (1936)
§ Trapezius Development - Franco Columbu (1974)
§ Physical Culture, Past, Present and Future (Part T...
§ Ernie Frantz's Ten Commandments of Powerlifting - ...
§ Intermediate Bench Press Routine - John Kuc
§ Advanced Bench Press Training - John Kuc (1986)
§ Casey at the Bench, Part One - Jeff Everson
§ Triceps Power Cheats - Chuck Sipes (1966)
§ Lee Moran Squat Routine (1985)
§ Intermediate Training - John Kuc
§ Physical Culture: Past, Present and Future - Part ...
§ Strict Exercise Performance for Muscular Size - An...
§ Heavy Is As Heavy Does - Bob Green (1983)
§ The Warren Travis Belt - Jan Dellinger (2002)
§ Press Rules - Charles A. Smith (1951)
§ The Clean and Jerk: Zhabotinsky Analysed - Al Murr...
§ A New Approach to Calf Development - John Grimek
§ Setting Up A Specialized PHA Program - Bob Gajda
§ The Planning of Training - Arkady Vorobiev (1968)
§ Squat Proficiency Routine - Ernest Cottrell (1965)
§ The Philosophy of Sequence Training - Bob Gajda
§ The Nautilus Machines - Vince Gironda (1974)
§ Splitting the Split and Adaptability - 1965
§ Rack Training for Size - Anthony Ditillo
§ Power Press Training - Bill Miller (1965)
§ Antagonist Supersets - J.P. Catanzaro
§ Advanced Upper Body Dumbbell Course - Tom Smillie
§ Rounded-Back Exercises to Prevent Injuries - Al Mu...
§ Strategies of Enfreakment: Representations of Cont...
§ Seven Keys to Successful Workouts - Dave Draper
§ Flayed Animals in an Abattoir: The Bodybuilder as ...
§ The Lateral Raise Lying - Charles A. Smith
§ Squats and Variations - Clarence Ross
§ Holistic Tri-Sets - J.P. Catanzaro
§ Press Behind Neck - Charles A. Smith
§ Every Other Day Split Routine
§ Ab Training, Circa 1946 - Alan Stephan
§ One Exercise Per Bodypart Routine
§ Do Weightlifting and Bodybuilding Mix? - Walter Gay
§ One-Arm Bench Press (1983 PLUSA)
§ Inside Out Training - Jimmy Peña
§ Set Definite Goals For Your Training - Bradley Ste...
§ Conquering Anxiety - Judd Biasiotto (1985)
§ Hand Strength - Mike Dayton (1978)
§ How to Make a Lighter Weight Feel Heavy
§ Drop Set Routine - Frank Zane (2003)
§ Your Key to Broad Shoulders - Bill Pearl (1965)
§ Recovering with the Weight - David Webster
§ Mountain Dog Leg Training - Cory Crow
§ Train for Strength - Doug Hepburn/Jim Murray (1954)
§ Leg Training Clusters - Jeb Roberts
§ Training for Women - Louie Simmons (1996)
§ Getting Under the Bar - David Webster
§ Valuable Squat Variations - George Coates (1984)
§ Dezso Ban, May 10 1930 - Oct. 24 2013
§ Use the Overhead Squat to Build Snatch Power - Cha...
§ Lifting Techniques - David Webster (1986)
§ What I've Learned in 30 Year of Bodybuilding - Dou...
§ A Guide to Thigh Development - John Kuc
§ 11/11/11
§ Squat, Bench, Dead - Terry Webster
§ More on Nutrition - Ken Leistner (1982)
§ Sergio Oliva's Upper Arm Training - Gene Mozee
§ The Vegetarian Power Diet - Gary Zeolla
§ Texas Training Table - Paul Kelso
§ Extending Sets - Steve Michalik
§ The Split-Clean & Jerk for Bodybuilders - Gord Ven...
§ Dead Serious - Taylor Wilson
§ Advanced Squat Training - John Kuc
§ The Wisdom Behind Soviet Training - Fred Hatfield
§ How Much Ya Bench? - Taylor Wilson
§ Calf Training - Arnold Schwarzenegger
§ Rick Weil on the Bench Press
§ Intense Mental Concentration - George Coates
§ Middle Age and Over - Vince Gironda
§ 1993 Vince Gironda Interview - T.C. Luoma
§ Specializing in the Deadlift - Louie Simmons
§ Marty Gallagher's "Ban All Equipment" Article
§ Rest Pause Revisited - Doug Daniels
§ Proportion, Part Three - Greg Zulak
§ Proportion, Part Two - Greg Zulak
§ Proportion, Part One - Greg Zulak
§ Bodyweight Gain, Waist Size and Strength - John Davis
§ The Growth Program, Then and Now - Frank Zane
§ Effective Isometrics With The Power Rack - Leslie ...
§ Those Triceps Again - Bob Green
§ Arch and Ache - Ken Leistner
§ The Squat Clean & Press - Earle Liederman
§ Gainer's Gourmet, Part Seven
§ Improve Your Squat - William Graff
§ Not Just Pumping Iron, Part Twenty-Seven
§ Not Just Pumping Iron, Part Twenty-Six
§ The One-Arm Bench Press - John Christy
§ Not Just Pumping Iron, Part Twenty-Five
§ Not Just Pumping Iron, Part Twenty-Four
§ Gainer's Gourment, Part Three
§ Planning a Training Program, Part Eight
§ Not Just Pumping Iron, Part Twenty-Three
§ A Result Producing Triceps Program - Bob Green
§ Planning a Training Program, Part Seven
§ Planning a Training Program, Part Six
§ Not Just Pumping Iron, Part Twenty-Two
§ Planning a Training Program, Part Five
§ Planning a Training Program, Part Four
§ Planning a Training Program, Part Three
§ Planning a Training Program, Part Two
§ Planning a Training Program - David Webster
§ Not Just Pumping Iron, Part Twenty-One
§ Ted Arcidi's Bench Training - Dennis B. Weis
§ Not Just Pumping Iron, Part Twenty
§ Not Just Pumping Iron, Part Nineteen
§ Think Down Not Out to Get Under the Bar - Mark Kaelin
§ Not Just Pumping Iron, Part Eighteen
§ Complete Contest Preparation, Part Two - Bob Gallucci
§ Not Just Pumping Iron, Part Seventeen
§ Complete Contest Preparation, Part One - Bob Gallucci
§ Three Month Power/Bodybuilding Layout - Ed Higgens
§ Not Just Pumping Iron - Part Sixteen
§ Not Just Pumping Iron - Part Fifteen
§ Not Just Pumping Iron - Part Fourteen
§ Not Just Pumping Iron - Part Thirteen
§ Not Just Pumping Iron - Part Twelve
§ Not Just Pumping Iron: Part Eleven
§ Not Just Pumping Iron - Part Ten
§ Not Just Pumping Iron - Part Nine
§ Not Just Pumping Iron - Part Eight
§ Not Just Pumping Iron - Part Seven
§ Not Just Pumping Iron - Part Six
§ Not Just Pumping Iron - Part Five
§ Not Just Pumping Iron - Part Four
§ Not Just Pumping Iron - Part Three
§ Not Just Pumping Iron - Part Two
§ Not Just Pumping Iron: On the Psychology of Liftin...
§ The Incline Squat - Hollie Evett
§ Lifting in the Fifth Dimension, Part Thirteen - Th...
§ Five-Step Shoulder Scheme - Dave Draper
§ Back Development - Joe Weider
§ The Three Goals of Olympic Weightlifting - Denis Reno
§ Are Big Muscles Really Necessary? - John Grimek
§ The Two Hands Snatch, Part Six - Dave Webster and ...
§ The Two Hands Snatch, Part Five - Dave Webster and...
§ The Two Hands Snatch, Part Four - Dave Webster and...
§ Tom Platz Talks Leg Training - Lara McGlashan-Volz
§ Staggered Sets in 1942 - John Grimek
§ The Two Hands Snatch, Part Three - Dave Webster an...
§ The Two Hands Snatch, Part Two - Dave Webster and ...
§ The Tall Bodybuilder - Lou Ferrigno
§ Bruce Lee's Training - John Little
§ High, High-Rep Training - Greg Merritt
§ Powerlifting for Competition - Terry Grimwood
§ Varieties of Deadlifting - John Grimek
§ The Two Hands Snatch , Part One - Dave Webster and...
§ My Search for Strength and Health - Fred R. Howell
§ 1985 Tom Platz Seminar - Jon Smoker
§ Deficit Deadlift Cycle - Ed Coan
§ An Easy Way to Teach the Olympic Lifts - Denis Reno
§ Norbert Schemansky - Jim Murray
§ Conditioning Routines for Powerlifters - Charles A...
§ Power, Cuts, Arms, and Calves - Norman Zale
§ You Can't Shrug It Off - Paul Kelso
§ Secrets of Bodyweight Manipulation, Part Nine - J....
§ Secrets of Bodyweight Manipulation, Part Eight - J...
§ Secrets of Bodyweight Manipulation, Part Seven - J...
§ Combination Arm Training - Verne McDonald
§ Secrets of Bodyweight Manipulation, Part Six - J.M...
§ Secrets of Bodyweight Manipulation, Part Five - J....
§ 1984 Casey Viator Seminar - Jack Kirwan
§ Secrets of Bodyweight Manipulation, Part Four - J....
§ Watch Those Feet - Dave Webster
§ Secrets of Bodyweight Manipulation, Part Three - J...
§ Intermediate Deltoid Training - Larry Scott
§ Secrets of Bodyweight Manipulation, Part Two - J.M...
§ Secrets of Bodyweight Manipulation for Competitive...
§ Olympic Press Styles Compiled
§ Much Ado About Arms - Ray Beardsley
§ Why Act My Age? - Claude Rigon
§ Effect of Paired Sets on Volume Load and Efficiency
§ Shape & Power in the Upper Back - Charles A. Smith
§ Terlazzo and the Tranquil Mind - Roger Eells
§ Exercise Intensity and Body Fat Loss - Susan Puhl ...
§ The Breathing Squat is Foolproof, BUT - Roger Eells
§ Traditional and Unique Approaches to Strength Trai...
§ Remotivating the Motivated - Dan Wagman
§ LIfting in the 5th Dimension, Part Twelve - Thomas...
§ Inspiration from Enrique Hernandez - Grant Williams
§ How Fast Should You Gain Weight and Size - John Gr...
§ Lifting in the 5th Dimension, Part Eleven - Thomas...
§ Some Simple Rules - Denis Reno
§ Dips for Development - Melvin Crosby
§ Developing the Trapezius - Peary Rader
§ Lifting in the 5th Dimension, Part Ten - Thomas Foote
§ Homemade "Gripper" - Gord Venables
§ Intermediate Arm Training - Larry Scott
§ On Assistance Exercises - Jim DeCoste
§ Squat Jerk Sequence Photos - Denis Reno
§ Lifting in the 5th Dimension, Part Nine - Thomas F...
§ Charlie Richards, Rocky Mountain Superman - Peary ...
§ Dynamic Abdominal Health, Part Four - E.M. Orlick
§ Power Mindfulness - Ken O'Neill
§ Lifting in the 5th Dimension, Part Eight - Thomas ...
§ The Bent Press - Harold Ansorge
§ The Original Pre-Exhaust Article - Robert Kennedy
§ Big Arm Frustration - Bob Hoffman
§ Dynamic Abdominal Health, Part Three - E.M. Orlick
§ Rotation for Recuperation - Steve Holman
§ Lifting in the 5th Dimension, Part Seven - Thomas ...
§ Postural Defects - Dr. Walter C. Laberge
§ Dynamic Abdominal Health, Part Two - E.M. Orlick
§ Lifting in the 5th Dimension, Part Six - Thomas R....
§ Just Lift the #%@# Weight! - Denis Reno
§ LIfting in the 5th Dimension, Part Five - Thomas F...
§ Low Intensity Aerobics For Relief of Workout Soren...
§ Dynamic Abdominal Health, Part One - E.M. Orlick
§ Lifting in the 5th Dimension, Part Four - Thomas F...
§ How Much Can You Bent Press, Part Two - Siegmund K...
§ How Much Can You Bent Press, Part One - Siegmund K...
§ No title
§ Develop a Sense of Timing & Balance - Jim DeCoste
§ Lifting in the 5th Dimension, Part Three - Thomas ...
§ The Dumbbell Swing - John Grimek
§ Lifting in the 5th Dimension, Part Two - Thomas Foote
§ Lifting in the 5th Dimension, Part One - Thomas R....
§ Time & Experience - Denis Reno
§ Mind in Relation to Weightlifting - William Oliphant
§ Dynamics of the Deadlift, The Series - Pete Vuono
§ The Development of the Clean & Jerk, Part Eleven -...
§ Developing the Calves - Vince Gironda
§ More Muscle Mass - Steve Davis
§ Unique Ways to Build Arm Wrestling Power - Mac Bat...
§ The Hise Deltoid Exercise - Joseph Curtis Hise
§ The Six-Pack, Circa 1968 - Chuck Sipes
§ The Development of the Clean & Jerk, Part Ten - Da...
§ Schedule for the Awkward Squad - Joseph C. Hise
§ Freaky Beasts: Revelations of a One-Time Bodybuild...
§ The Shoulder and Heavy Squatting - Jason Rash
§ Train-Eat-Grow Routine 2 - Steve Holman & Jonathon...
§ Deadlifts - Sumo Style - Hollie Evett
§ Does Cardio After An Overnight Fast Maximize Fat L...
§ Front Squat Round Table - Mark Lawson/Joe Wier/Ger...
§ Overcoming Sticking Points in the Bench Press - Do...
§ The Development of the Clean & Jerk, Part Nine - D...
§ The Whoopass Workout - Javorek
§ The Benefits of Combination Lifts - Istvan Steve J...
§ Muscle Beach Inc. - Arnold J. Hansen
§ The Power Clean: Perspectives & Preparation - Bob ...
§ The Atkin Multi-Poundage System - Henry J. Atkin
§ A Combined Weightlifting/Powerlifting Program - Ti...
§ Improving the Press/Milk and Weight Gain - Charles...
§ How to Properly Miss With a Barbell - Mike Burgener
§ Mastering the Snatch - A.K. Samusevitch
§ More About the Hise Shrug - J.S. Van Wye
§ The Development of the Clean & Jerk, Part Eight - ...
§ Two Lanes to Lean - Don Ross/Stuart McRobert
§ Ripped for Powerlifting - Clarence Bass
§ Train-Eat-Grow Routine 1 - Steve Holman and Jonath...
§ The Smitty Deadlift - Kim Goss
§ A Lifter Must Think - Peary Rader
§ Danny Padilla Interview - Greg Zulak
§ Bill Pearl Interview - Dennis Weis
§ Bodybuilding Workout Routines - Peary Rader
§ Training on the Olympic Lifts - Peary Rader
§ The Development of the Clean & Jerk, Part Seven - ...
§ Variations of the Deadlift - Timothy Piper
§ Overhead Pressing Power/Strength Movements - Mike ...
§ The Development of the Clean & Jerk, Part Seven - ...
§ The Development of the Clean & Jerk, Part Six - Da...
§ Super-Position Training - Yuri Verkhoshansky
§ Getting Big - George Puckett
§ The Development of the Clean & Jerk, Part Five - D...
§ Breathing Squat Variations - George Coates
§ John McCallum Routines, Part Two
§ John McCallum Routines, Part One
§ The Development of the Clean & Jerk, Part Four - D...
§ Clarence Bass - Denie Walters
§ Weight Training and Body Structure - Evandra Camara
§ 4-Stage Pulls - Mark Cameron
§ Cycle Training & Bodybuilding - Rick Weil
§ Strength, Size and Repsby Rick Weil (1988)The main...
§ The Glute-Ham DeveloperBy Bob Bonham (1988)http://...
§ Straps For Higher Rep Front Squats - Doug Nassif
§ The Development of the Clean & Jerk, Part Three - ...
§ The Look of Power, Part Two - Anthony Ditillo
§ The Development of the Clean & Jerk, Part Two - Da...
§ The Development of the Clean & Jerk, Part One - Da...
§ Chuck Sipes on Cable Training - Dennis B. Weis
§ How I Have Built Myself Into a Physical Marvel - W...
§ Carl Miller’s Advanced Weightlifting Camp - Halsey...
§ The Two Hands Snatch - George Popplewell
§ The Two Hands’ Clean & Jerk - George Popplewell
§ The Conventional Deadlift - Andy Kerr
§ Training the Beginning Female Powerlifter - Michae...
§ 30 Minute Workout - Bill Mason
§ Deadlift Foundation Training - Roger Benjamin
§ Dave Sheppard - Charles A. Smith
§ Three and Four Day K.I.S.S. Routines - David F. Ar...
§ Irregular Training - Reg Park
§ Joe DiMarco - Armand Tanny / Dave Yarnell
§ My Shoulder Training - Reg Park
§ Specialization Programs - Don Pfeiffer
§ The Lifter and Chronic Shoulder Injuries - Jeff Ev...
§ There’s More to Squats Than Just Bending the Knees...
§ Culver City Westside Barbell Club - Dave Yarnell
§ Eight Week Intermediate-Beginner Bench Routine - M...
§ The Pullover and Press on Back - Charles A. Smith
§ Breath in the Press - Charles A. Smith
§ Foot Spacing and Balance - Charles A. Smith
§ The Two Dumbbell Clean & Press - Charles A. Smith
§ Using the Arms to Best Advantage in the Snatch - C...
§ Weightlifting/Bodybuilding - Clarence Ross
§ 20-Year Old Paul Anderson - Earle Liederman
§ How I Trained to Break the Press Record - Doug Hep...
§ Neck & Forearms - Charles A. Smith
§ A Teaching Progression for Squatting Exercises - L...
§ New Approaches to Neck Specialization - Charles A....
§ Is Your Waist Properly Proportioned - David P. Wil...
§ Grimek, Reeves, Park and the American Muscular Ide...
§ Rack Training for Power and Bulk - Charles A. Smith
§ Rickey Dale Crain - Terry Todd
§ Assistance Exercises for the Press - Charles A. Smith
§ Grimek, Reeves, Park and the American Muscular Ide...
§ Strength Improvement - Richard A. Berger
§ The Squat (Marvin Phillips) - Terry Todd
§ George Frenn, Powerlifter - Armand Tanny
§ Change of Pace Power Training - Armand Tanny
§ Touch System for the Deadlift - Armand Tanny
§ Vegan Bodybuilding Nutrition - Robert Cheeke
§ Super Sets for Super Size - Armand Tanny
§ Analysis of Deadlift Assistance Movements - Roger ...
§ Exercise Bench Triceps Specialization - Charles A....
§ A Strong Foundation Over Forty - David A. Nixon
§ Developing the Biceps - Charles A. Smith
§ Incline Power Rack Presses - Armand Tanny
§ Developing the Lower Back - Charles A. Smith
§ Power/Mass Training - Gene Mozee
§ Progressive Exercise in the Treatment of Neuro-Psy...
§ Lockout Prones - Armand Tanny
§ Larry Scott on Biceps - David Prokop
§ Famous Strong Men of France, Part Three - Leo Gaud...
§ Famous Strong Men of France, Part Two - Leo Gaudreau
§ Famous Strong Men of France, Part One - Leo Gaudreau
§ Three Dynamic Plans for Core Training - Dr. Emily ...
§ Are Men Getting Stronger? - Harry B. Paschall
§ Ted Arcidi - John P. Buckley
§ Get Strong by Not Exercising - Harry B. Paschall
§ When Rest is Best - Charles Fraser
§ Learning to Prevent Injuries - Richard Winett
§ Bodybuilders and the Press - Charles Fraser
§ Intellectual Training - Judd Biaisiotto
§ The True Story of Roger Eells - Harry B. Paschall
§ Three Ways to Gain - Arnold Schwarzenegger, Larry ...
§ Paul Anderson - Jeff Everson
§ Advanced Arm Training - Larry Scott
§ The Loosening Deadlift - Tommy Kono
§ The Olympic-Style Deadlift - Tommy Kono
§ Don't Neglect Shrugging Exercises - John Grimek
§ Training Problems of the Tall Man - George F. Jowett
§ Combining Weightlifting With Bodybuilding - Red Le...
§ Advanced Deltoid Routines - Larry Scott
§ How Much Training Is Enough? - Tommy Kono
§ Persistence - Bradley Steiner
§ A Tribute to Mark Berry - John Grimek
§ Power/Pump Training - Gene Mozee
§ The ABC's of Weightlifting, Part 15 - Tommy Kono
§ Clyde Emrich - Paul E. Young
§ A Golden Era Bodybuilding Routine - Bill Luttrell
§ Bill West and The High Dead Lift - Armand Tanny
§ Rest-Based Straight Sets for Maximal Fat Lossby Ja...
§ What Every Greenhorn Should Know, Part 3 -Joseph C...
§ The ABC's of Weightlifting, Part 14 - Tommy Kono
§ Bill West, Pioneer of Powerlifting - Peter Vuono
§ 14-Week Deadlift Cycle - Vince Anello
§ Lee Moran's 1003-lb. Squat - Fred Hatfield
§ Power Rack Box Squats - Armand Tanny
§ Yuri Vlasov on Writing - Al Antuck
§ The ABC’s of Weightlifting, Part 13 - Tommy Kono
§ Jon Cole: A Forgotten Legend? - Ron Fernando
§ The ABC's of Weightlifting, Part 12 - Tommy Kono
§ The ABC's of Weightlifting, Part 11- Tommy Kono
§ Why Do You Seek Greater Bulk & Power? - Anthony Di...
§ What Every Greenhorn Should Know, Part Two - Josep...
§ Free Will and Free Weights - Dan John
§ Size and Strength - Fred Koch and Tudor Bompa
§ The ABC’s of Weightlifting, Part 10 - Tommy Kono
§ The ABC’s of Weightlifting, Part Nine - Tommy Kono
§ Deadlifting Theories of George Frenn - Ron Fernando
§ For the Beginning Bodybuilder - Mike Lambert
§ Timesaving Power Training - Jim Murray
§ The ABC’s of Weightlifting, Part Eight - Tommy Kono
§ The Overload Power System - Bill March
§ Legends, Myths and Facts - Gottfried Schödl
§ Split Training for Body Bulk - John McCallum
§ Overcompensation - Tudor Bompa and Fred Koch
§ The ABC’s of Weightlifting, Part Seven - Tommy Kono
§ What Every Greenhorn Should Know, Part One - Josep...
§ I’m Going to Bench Press 600 Pounds! - Pat Casey
§ The Periodization of Bodybuilding by Tudor Bompa
§ The ABC’s of Weightlifting, Part Six - Tommy Kono
§ A Change for Your Pulling Routine - Tommy Suggs
§ Maurice Jones, Canadian Hercules - Walt Baptiste
§ The Efficient Back Workout - Fred Koch
§ Lat Machine Development of the Biceps and Forearms...
§ The ABC’s of Weightlifting, Part Five - Tommy Kono
§ The ABC’s of Weightlifting, Part Four - Tommy Kono
§ John McLoughlin - Hank Galiano
§ The ABC’s of Weightlifting, Part Three - Tommy Kono
§ How Can You Tell if a Training Program is Good? - ...
§ The ABC’s of Weightlifting, Part Two - Tommy Kono
§ The Chest Shaping Squat, Part Two - Joseph Curtis ...
§ Bruno Sammartino - Fred Deluca
§ The ABC’s of Weightlifting, Part One by Tommy Kono
§ The Chest Shaping Squat, Part One - J.C. Hise and ...
§ Strength and Endurance - Jack Lalanne
§ The Camel System of Training - El Sayed Mohammed N...
§ Assistance for the Press - Bob Hoffman
§ 11-11-11
§ The Art of the Press - Bob Hoffman
§ The Psychology of Weightlifting, Part Two - Pete G...
§ The Psychology of Weightlifting, Part One - Pete G...
§ Clyde Emrich’s Training - Harry B. Paschall
§ Training Can Be Different - John Grimek
§ Bench Press - Part the Lastest
§ Epitaph for a Strongman – Mac Batchelor - by Vic Boff
§ Strength Facts - Harry Paschall
§ Developing Greater Strength - John Grimek
§ Power Building - Harry Paschall
§ Feats of Overhead Strength - Jules Bacon
§ Training During Periods of Stress - Tom E. Kakonis
§ Experiments in Strength Building, Part Two - Harry...
§ Experiments in Strength Building - Harry Paschall
§ 5-Day-A-Week Training - Bob Hasse
§ The Squat Snatch, Part Three - Bob Hoffman
§ The Squat Snatch, Part Two - Bob Hoffman
§ The Squat Snatch, Part One by Bob Hoffman
§ The Mental Approach - John Grimek
§ Speed & Endurance - Clarence Ross
§ Developing Speed and Flexibility - Arkady Vorobiev
§ Deadlift Training - Bruce Wilhelm
§ Sides, Advice and Layoffs - Bob Hoffman and John G...
§ Additional Strength through Anatomical Understandi...
§ Developing Deadlifting Power - Joe Mills
§ Self-Experimentation Guidelines - Alex Bowanko
§ The Bench Press: Breakthroughs in Biomechanics and...
§ Negative Training, A Critique - George Elder
§ Walter Podolak - Fred Howell
§ The Best Exercise - Earle Liederman
§ Pull Over at Arm’s Length - Charles A. Smith
§ Two Hands Dumbell Swing With Split - Steve Stanko
§ How I Bent-Pressed 250 lbs. - Bob Hoffman
§ Arms and Shoulders, Part Four- Harry Paschall
§ Arms and Shoulders, Part Three - Harry Paschall
§ Arms and Shoulders, Part Two - Harry Paschall
§ Arms and Shoulders - Harry Paschall
§ The One Arm Military Press - Sig Klein
§ Some Problems of Intensification of Weight Trainin...
§ The Magic Circle and its Uses - Peary Rader
§ Gary Cleveland on his Training - Walt Zuk
§ Correct Technique in Olympic Lifting in Relation t...
§ Countdown to Power - John Kuc
§ If You’re 40 or Older - Fred Grace
§ Two Tom Platz Leg Routines - Don Ross
§ How They Train: A Report from the World Championsh...
§ Squat, the Key Lift - Bill Clark
§ Pulling Power - Doug Hepburn
§ Earle Liederman - George Redpath
§ Arm Development - J.P. Patches
§ Continental Cleans for Overhead Confidence - SDG
§ Feats of Strength with Levers - David Willoughby
§ Bodybuilding for the Man Over 40 - Joe Nista
§ Phase Period Training - Frank Zane and John Carl Mese
§ Triceps and Lockout Strength - Charles A. Smith
§ More About Bruce White - Peary Rader
§ Powerlifting, Part Eight - Bradley Steiner
§ Powerlifting, Part Seven - Bradley Steiner
§ Hand & Wrist Strength in Athletics - Chuck Coker
§ Powerlifting, Part Six - Bradley Steiner
§ Powerlifting, Part Five - Bradley Steiner
§ Powerlifting, Part Four - Bradley Steiner
§ Powerlifting, Part Three - Bradley Steiner
§ Powerlifting, Part Two - Bradley Steiner
§ Louis Abele - Chester Teegarden
§ Powerlifting, Part One - Bradley J. Steiner
§ Variety - Bradley J. Steiner
§ Speed and Pull - Charles A. Smith
§ Overcoming Failures in the Jerk - "Joe Weider"
§ A Time to Train and a Time to Live - Jim Halliday
§ The One Movement Program - Walt Boucher
§ A Power Routine - Edward Wallace
§ Small Hands Can Be Powerful - Author Uncertain
§ Hips, Hips, Away! - John Grimek
§ The Press and Basic Body Power - Doug Hepburn / Ch...
§ Ronald Walker, 1909-1948 - Author Unknown
§ The Front Squat "by" Joe Weider
§ The Greatest Feat of Strength I Ever Saw - Various
§ Training Methods - Carl Miller
§ Flexibility and Stability for Lifting - Charles A....
§ Giants, Part One - Earle Liederman
§ Weightlifting Q & A - Charles Coster
§ The Architecture of Big Arms, Part Three - Todd/An...
§ The Architecture of Big Arms, Part Two - Todd/Ande...
§ The Architecture of Big Arms, Part One - Todd/Ande...
§ The Press Behind Neck - Charles A. Smith
§ Leg Work for the Olympic Lifter - Carl Miller
§ A Back Building Program - Anthony Ditillo
§ Power for the Press - Charles A. Smith
§ The Magic Circle - Carl Miller
§ The Look of Power - Ken Leistner
§ The Sumo Deadlift - Don Cullinane
§ Jerk Exercises - Carl Miller
§ Conditioning for Overload Training - Russ Knipp
§ Jerk Technique - Carl Miller
§ J.C. Hise, Pioneer of Powerlifting - Fred Howell
§ Routines I Have Used - Clarence Ross
§ The Two Hands Continental - Peary Rader
§ Increase Your Bench Pressing Power - Anthony Ditillo
§ Combine Weightlifting & Bodybuilding - Achilles Ka...
§ How I Perfect the Press - Anatoly Zhitetsky
§ For a Better Back - Bradley J. Steiner
§ How to Use the Curl - Peary Rader
§ From “Secrets of the Squat Snatch” - Larry Barnholth
§ Give Weightless Squats a Chance - Paul Niemi
§ Build Endurance In Your Den - Fred Grace
§ Powerlifting: How It All Started - Peary Rader
§ My Experience with Weight Gain - Anthony Ditillo
§ A Straightforward Gaining Program - Michael Caravalho
§ Hip Action in the Pull - Charles A. Smith
§ Advanced Training - Anthony Ditillo
§ How Big is Your Chest? - Father H.B. Lange, C.S.C.
§ Goerner’s Training - Terry Todd/Charles Smith
§ The Leg Press, Part Two - Jan Dellinger
§ Heavy Dumbbell Training - Anthony Ditillo
§ Norbert Schemansky’s Tips on Training the Jerk - B...
§ Squat Routine - Mike Kennedy
§ Jerk From Behind Neck - Peary Rader
§ A Seminar with Kazmaier - Jon Smoker
§ Thoughts on the Power Rack - Anthony Ditillo
§ The Leg Press, Part One - Jan Dellinger
§ Power-Bodybuilding - Anthony Ditillo
§ Use The Rader Pull To Overcome Oxygen Debt - Rober...
§ The Bench Press - Charles A. Smith
§ Squat Style vs The Split - Charles Coster
§ Hepburn Speaks - Ray Beck (1954)
§ The Russian Pressing Style - Bob Hoffman
§ High Rep Training - Dick Conner & Dave Wedding
§ Bulk Training - Jack Delinger
§ The One Hand Snatch - David Willoughby
§ The Back, Part Four - Dominic Juliano
§ The Back, Part Three - Ron Lacy
§ The Back, Part Two - John Grimek
§ The Back, Part One - Samuel Homola
§ Hermann Goerner - Charles A. Smith
§ Cluster Training - Carl Miller
§ How to Begin a Deadlift Program - John Kuc
§ Should You Train Heavy - John C. Grimek
§ Leg Work for the Olympic Lifter - Carl Miller
§ 10 Bulk Routines That Work - Fred R. Howell
§ Wilbur Miller, Power Perfectionist - Art Smith
§ Back Ailments, Part Three - Lloyd Garner
§ Back Ailments, Part Two - Lloyd Garner
§ Back Ailments, Part One - Lloyd Garner
§ Bill "Peanuts" West - Earle Liederman
§ Four Forearm Routines - Larry Scott
§ Strength Training Without Drugs - Anthony Ditillo
§ Change Your Exercising - Earle Liederman
§ Dumbell Clean & Jerk Routine- Leo Gaudreau
§ Paul Anderson’s Claims - Steve Neece
§ The One Hand Swing - Gord Venables
§ The Correct Mental Approach - Charles A. Smith
§ Al Berger, The Handy Man - Robert L. Jones
§ The Ancients Trained With Dumbells - Gord Venables
§ Power Rack Triceps Schedule - Charles A. Smith
§ Your Legs: Keys To Bulk And Power - Barton Horvath
§ Cheating Shoulder Routine - Leo Robert
§ Workout For A Working Man - Strength & Health 1956
§ Casety Viator's Training - Achilles Kallos
§ Rib Cage Development - George Coates
§ Four Month Bulking Schedule - Bradley J. Steiner
§ Chins, Part Two - David Willoughby
§ Talking With Dave Shaw - Anthony Ditillo
§ How Much, How Often / The One Hand Snatch - Jim Ha...
§ Pressing Questions - John Grimek
§ Thoughts On Lifting - Harry Burns
§ The Weaver Stick - George R. Weaver
§ Grip Training - Harold Ansorge
§ High Pull Ups - Doug Hepburn
§ Running With Grace - Fred Grace
§ Chuck Sipes On Power Training - Dennis Weis
§ Powerlifters and the O-Lifts - Frank Bates
§ The Bruce White Story - Wayne Gallasch
§ Heritage of Strength - Harry B. Paschall
§ Style and Training for the T.H. Press
§ Shoulder Development - Barton Horvath
§ Performance Variation for Weight Progression
§ The Two Hands Curl - Doug Hepburn
§ The Incline Bench For Better Pressing - Gord Venables
§ Developing The Lower Arms - Anthony Ditillo
§ Cardio And The Powerlifter - David Shaw
§ Biceps Building - David Shaw
§ Pulling Power - Jim Halliday
§ Overtraining - Bradley Steiner
§ Hard Work On Basic Exercises - Bradley Steiner
§ Sig Klein - Chapter Seventeen
§ Squat, Bench, Deadlift - Bradley Steiner
§ Combine Weightlifting With Bodybuilding - Ash Kallos
§ Power Training - Ivan Dunbar
§ Goodbye To The Press - George Kirkley
§ Weightlifting Can Improve Your Physique - Ivan Dunbar
§ The Roamin' Rings - Charles Coster
§ Power Training - Steve Stanko
§ Make A Good Start For The Clean - Jim Halliday
§ Jerk Out Of That Rut - Ivan Dunbar
§ Olympic Lifts Bodybuilding Scheme - Jim Halliday
§ I'll Show The World - Doug Hepburn
§ The Continental Clean & Jerk - Jim Halliday
§ Sig Klein - Chapter Fourteen
§ George Zottman - Mac Batchelor
§ Steve Reeves Jan. 26, 1926 - May 1, 2000
§ Definition, That Elusive Quality - Bruce Randall
§ Two Hands Curl - Jim Halliday
§ Sig Klein - Chapter Thirteen
§ Two Hands Snatch Performance - George Walsh
§ Completing the Development of the Trapezius - Char...
§ Trapezius Development - Floyd Page
§ The Deep Knee Bend - Bob Hoffman
§ The Touch System in Bench Pressing - Bill West
§ Bert Assirati - Charles A. Smith
§ Gain Weight To Build Your Arms - John McCallum
§ Grip Training For Bodybuilders - Dan Wagman
§ Training For Strength - Jim Halliday
§ Grounding - Edward W. L. Smith
§ The "Darwin" Deadlift - Joe Roark
§ A Strength Legend - Paul Kelso
§ The Good Morning - Roy J. Ebner
§ The Rader Isometronic Course - Peary Rader
§ Maurice Jones - Randall Strossen
§ Push & Pull Power - Jim Murray
§ Olympic Lifting For Powerlifters - J. V. Askem
§ Powerlifting For Olympic Lifters - J. V. Askem
§ Squat To Build Bulk And Power - Dave Draper
§ Tried and True Workouts - C. S. Sloan
§ Henry Steinborn - Bob Schmidt
§ Willing The Way - David Martin
§ The One Arm Side Press - John Grimek
§ Powerful Arms - Chapter Seven - David Willoughby
§ Train Your Grip - Thomas Inch
§ Upper Body Specialization - Anthony Ditillo
§ Hepburn & Charles A. Smith, Stockholm – Chas Coster
§ Powerful Arms - Chapter Six - David Willoughby
§ Training Down - Anthony Ditillo
§ Back Specialization - Bradley Steiner
§ Doug Hepburn's Raw Strength - Sean Katterle
§ Powerful Arms - Chapter Four - David Willoughby
§ Powerful Arms - Chapter Three - David Willoughby
§ Powerful Arms - Chapter Two - David Willoughby
§ Powerful Arms For You - David Willoughby
§ Bench Press History - Sean Katterle
§ My First Quarter-Century In The Iron Game - Siegmu...
§ The Soft-Hard Routine - Mike Livingston
§ "Thousand and one Exercises" - George Walsh
§ Advertising's Early Days - Bob Hoffman
§ The Bob Peoples I Knew - Bob Hise II
§ Full-Body Workouts - C.S. Sloan
§ My Friendship With Arthur Saxon - Thomas Inch
§ Don Blue, World Champion - Peary Rader
§ Training For Bulk - Ed Yarick
§ The Squat Snatch - David Martin
§ Weightlifting 4000 Years Ago - Irving Ray Clark
§ Travis Was Tough - Earle Liederman
§ Cheating Exercises - Charles A. Smith
§ Explosive Strength & Power - C.S. Sloan
§ Stubborn Forearms - George Eiferman
§ A Return To The Rest Pause - John Carl Mese
§ The Abdominal Raise - Charles A. Smith
§ Shoulder And Trapezius Mass - Anthony Ditillo
§ The Curl, Part Two - Doug Hepburn
§ All Round Body Strength - Charles A. Smith
§ The Supine Press - John Everett
§ Unforgetable Moments - John Grimek
§ Preparing For The Olympic Lifts - Charles A. Smith
§ Raising Your Power Potential - David Martin
§ The Two Hands Slow Curl - Charles A. Smith
§ How The Champions Train For The Press - Charles A....
§ The One-Arm Clean & Jerk - Tony Terlazzo
§ The Deep Knee Bend - Charles A. Smith
§ Warren Lincloln Travis - Sigmund Klein
§ Feats Of Gripping Strength - David Willoughby
§ Sticking Points - Timothy Seaver
§ Hints For The Lifting Novice - Ottley Coulter
§ Saxon Remembers - Kurt Saxon
§ Improving The Press/Increasing Wrist Size - John G...
§ The Ancient Greeks - Benton Pride
§ One Hand Deadlift - Peary Rader
§ Shoulder Size & Power - Anthony Ditillo
§ Doug Young's Training - Jack Woodson
§ Lose Weight/Maintain Strength - Anthony Ditillo
§ The Foundation Of Power - Steve Stanko
§ Bench Press Assisstance - John Kuc
§ The Neck Helmet - Carl Giles
§ Stability, Pull, Lockout Power – Charles A. Smith
§ From Broad Shoulders - Bob Hoffman
§ Soviet Methods - Arkady Vorobiev
§ Winning Weightlifting & Powerlifting - Franco Columbu
§ From "Broad Shoulders" - Bob Hoffman
§ Pushing For Power Part Five - Bill Seno
§ Pushing For Power Part Four - Bill Seno
§ Feeding Techniques - Michael J. Salvati
§ Pushing For Power Part Three - Bill Seno
§ How Much Work Can You Stand - Mark Berry
§ Broad Shoulders - Chapter Thirteen
§ Pushing For Power Part Two - Bill Seno
§ Psychological Preparation of Weightlifters - Phili...
§ Pushing For Power Part One - Bill Seno
§ Broad Shoulders - Chapter Twelve
§ Broad Shoulders - Chapter Eight
§ Neck Training - Hoffman, Grimek, McCallum
§ Broad Shoulders - Chapter Seven
§ Broad Shoulders - Chapter Six
§ Broad Shoulders - Chapter Five
§ Broad Shoulders - Chapter Four
§ Broad Shoulders - Chapter Three
§ Broad Shoulders - Chapter Two
§ Broad Shoulders - Chapter One
§ Broad Shoulders - Bob Hoffman
§ Impressive Strength Feats - Earle Liederman
§ Grip In The Snatch - Charles A. Smith
§ Training For Qualified Lifters - Arkady Vorobiev
§ How Ike Berger Trained - Howard Alpert
§ The Dead Lifts - Charles A. Smith
§ Dinnie, Cameron, Clark - Dave Webster
§ Gaining Muscular Bodyweight - Anthony Ditillo
§ True Or False - Jeff Everson
§ Commencing The Pull - Charles A. Smith
§ Stability In The Split - Charles A. Smith
§ Principles Of Power - Clarence Ross
§ Weightlifting 101 - Randall Strossen
§ Vern Weaver, Part 2 - Jan Dellinger
§ Vern Weaver, Part 1 - Jan Dellinger
§ Senescence and the Hise Effect - Arnold Spector
§ Trial And Error - Arnold Spector
§ Low Back Power - Abe Goldberg
§ Curling Heavy Weights - Mac Batchelor
§ Little Giants - Mac Batchelor
§ Rack Training Revisited - Anthony Ditillo
§ The Grip Of Man - Charles A. Smith
§ Dip Variations In The Rack - Charles A. Smith
§ Power Rack Bodybuilding - Bill March
§ Maximum Extension - Tommy Kono
§ The Olympic Squat - Tommy Kono
§ Irregular Training - Bob Hoffman
§ Improve Your Press - John Grimek
§ Warren Lincloln Travis - Ray Van Cleef
§ Sets And Reps - Morris Weissbrot
§ Specialization Programs - Anthony Ditillo
§ My Training For The Press - John Davis
§ Power Rack Work - Bob Simpson (1976)
§ How Bruce Randall Trained - Randall & Rader
§ Deadlift Grip Development - Ernest F. Cottrell
§ Deltoid Development - Barton Horvath
§ Dumbbell Training Builds Lifting Power - Smith and...
§ A Letter From Adolph Nordquest - Earle E. Liederman
§ Three Steps Forward, Two Steps Back - Mike Lambert
§ The Two Hands Deadlift - Charles A. Smith
§ The One Arm Deadlift - Charles A. Smith
§ Training For The Press - Paul Anderson
§ Power For The Snatch And Clean - Charles A. Smith
§ Strength, Bulk And New Movements - Earle Liederman
§ Triceps Development - John McWilliams
§ Problems Of The Press Part 2 - Charles A. Smith
§ Problems Of The Press Part 1 - Charles A. Smith
§ Karl Moerke - David P. Willoughby
§ How Hepburn Avoids Staleness - Charles A. Smith
§ The Rectangular Fix/Back Hand Curl - Charles A. Smith
§ Giants In Strength - Mac Batchelor
§ The Front Squat - Doug Hepburn
§ The Squat Frame - Leslie W. Carson
§ Benoit Cote, Deadlifter - Doug Hepburn
§ The Clean & Jerk - Charles A. Smith
§ Mel Hennessey, Bench Press King
§ Weightlifting Development Exercises - Bob Hoffman
§ From 115 To A World Record Press - George "Ernie"
...
§ Short Range Press Training - Jim Murray
§ Pain Tolerance - Frederick Hatfield
§ 148 Arm Exercises - Bob Hoffman
§ John "Hercules" Davis - Alan Carse
§ How's Your Back - Bob Hoffman
§ John McWilliams - "Bix Slote"
§ Learning The One-Arm Snatch - Tony Terlazzo
§ Learning By Asking - Louie Simmons
§ Size Increases With The Rack - Anthony Ditillo
§ Carlin Venus Interview - Bob Green
§ Shoulders - Charles A. Smith
§ Training Proficiency Simplified - Anthony Ditillo
§ My Training Philosophy - Jon Smoker
§ Deadlift Training - Tony DeFrancisco
§ Bench Press Training - Paul Anderson
§ An Intermediate Mass Program - Anthony Ditillo
§ Going Back To The 1950's - Reg Park
§ Deadlift Training - Paul Anderson
§ Squat Training - Paul Anderson
§ Maxick - A Superman! - Tromp Van Diggelen
§ Shams, The Miracle Man - Charles Coster
§ Rack Training For Beginners - Bill March
§ Breathing Squats – From 70lbs. to 400 x 20
§ Weightlifting For The Bodybuilder - Bob Gajda
§ Olympic Lift Training Program - Morris Weissbrot
§ The King Of Lifts - Bob Hoffman
§ The Greatest All-Time Performers In The One-Arm Sw...
§ Steve Stanko's Training - Jim Murray
§ Clean & Jerk Training - John Davis
§ Snatch Assistance Movements - Charles Smith
§ Olympic Assistance Movements - Anthony Ditillo
§ Oscar Matthes - Strength Magazine
§ Supplementation - Mauro Di Pasquale
§ Three Pressing Styles - Charles Smith
§ The Big Pull - Paul Anderson
§ Shoulder Training For Bulk And Power - Pat Casey
§ The Big Chest Book - Chapter Thirteen
§ Press Schedules of the Champions - Charles Smith
§ Shrug Variations - Paul Kelso
§ Power for Pressing - Charles Smith
§ My Beginnings - Paul Anderson
§ Military Pressing (1937 and 1944) - Bob Hoffman
§ Train For Shape & Strength - Sigmund Klein
§ Building Body Power - Joe Mills
§ Pat Casey - Part Two - Bruce Wilhelm
§ Press Assistance - Charles Smith
§ The Big Chest Book - Chapter Twelve
§ A Half Century in the Iron Game - John Grimek
§ Pat Casey - Part One - Bruce Wilhelm
§ Ego Training - Anthony Ditillo
§ The Time Factor - John McCallum (First Published J...
§ The Big Chest Book - Chapter Eleven
§ Systems and Methods I Have Used - Bob Peoples
§ Adaptability - Anthony Ditillo
§ The Big Chest Book - Chapter Ten
§ Pressing Schedules - Charles Smith
§ Sticking Point in the Press - Charles Smith
§ The One Hand Military Press - Charles Smith
§ The Big Chest Book - Chapter Nine
§ Leg Specialization - Louis Abele
§ Training Essentials - Mark Berry
§ The Big Chest Book - Chapter Eight
§ Two Squat Programs by Tommy Kono
§ Increasing Leg Power - Mark Cameron
§ One-Arm Pressing - Paul Anderson
§ The Big Chest Book - Chapter Seven
§ Joseph Curtis Hise - "Daddy of the Squat"
§ The Big Chest Book - Chapter Six
§ Paul Anderson Memories - Buck Harris
§ The Olympic Press - Al Murray
§ The Big Chest Book - Chapter Five
§ The Big Chest Book - Chapter Four
§ The Power Look: What It Is and How To Get It
§ Bob Peoples and the Roundback - Terry Todd
§ Strength Training For Abdominals - Jeff Chorpenning
§ The
Big Chest Book - Chapter Three
§ The Big Chest Book - Chapter Two - Bob Hoffman
§ The Big Chest Book - Chapter One - Bob Hoffman
§ Mini Routines for Maxi Gains - Anthony Ditillo
§ Building Bulk & Power - Bill Pearl
§ Is Heavy Training Best - John Grimek
§ Some Bulk and Power Routines - Anthony Ditillo
§ New Methods By An Old Lifter
§ John McWilliams Arm Routine - Gene Mozee
§ Developing The Chest - Roger Eells ( 1937)
§ Trapezius Development - Charles A. Smith
§ Vern Weaver Bulk Routine - Tommy Suggs
§ The Single Repetition Principle - Ditillo
§ A Paul Anderson Power Training Routine
§ Training For Lifting - John Grimek
§ The Power Look - John McCallum
§ Several Weight Gaining Routines - Ditillo
§ One Legged Squat - John Grimek
§ Squatting for Increased Strength &
Conditioning - ...
§ Hook-Grip And Release - Bob Takano
§ Anthony Ditillo on Getting Smaller
§ Doug Hepburn on Training Layoffs
§ Eleven Sets of Squats - Bill Anton
§ Trapezius Development - Barton Horvath
§ Anthony Ditillo - Leg & Back Bulking Routine
§ Paul Anderson - Pulling Power
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