Linger longer.
Hold it stronger.
Do not squander
The Beauty of the New.
Enjoy Your Lifting!
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Blog Archive
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2022
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January
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- Back Specialization -- Charles A. Smith (1954)
- A Stronger Pull -- G.C. Robertson (1962)
- 46 Intensity Techniques, Part One -- Nick Nilsson
- Overtraining - Jim Napier / Stress and Performance...
- Do More with Less -- Dave Draper (2016)
- Giant Sets for Giant Shoulders -- Roger Lockridge ...
- Proper Spacing of Exercise Periods -- Harry B. Pas...
- The Multi-Poundage/Cheating Principle, Super Rest...
- The Competitive Edge, Part One -- Dennis Weis
- Physics and Lifting, Part Two -- Willem van der Merwe
- Autobiographical Sketches of a Strength-Seeker, Pa...
- Bulldozer Training - Steve Shaw
- Ultimate Mass Workouts -- Steve Holman (2004)
- Healing Injuries -- Frank Zane
- Autobiographical Sketches of a Strength-Seeker, Pa...
- The Fantastic Griffith Arm Routine -- Dan Pace (1973)
- Physics and Lifting, Part One -- Willem van der Merwe
- Training Problems - John Grimek
- Chest Training - Charles Glass
- Bodybuilding Checklist - Maurice Johnson
- Autobiographical Sketches of a Strength-Seeker, Pa...
- The Only Way is Up -- Dave Draper
- Old Gold - Bradley Steiner (1973)
- Partials for Strength -- Bud Jeffries
- Weightlifting Technique in Relation to Body Type -...
- Overcompensation and Training Frequency - Eberhard...
- Imre Foldi - Sandor Gere (1965)
- Try This System for Great Power - Mike Brown (1973)
- Using the Power Rack for Size Increase - Jim Hafer...
- Tom Platz Leg Training Manual
- Advanced German Volume Training -- Charles Poliquin
- Definition of a Beginner Weight Trainee -- Wesley ...
- Modified Hepburn Workout -- Charles Poliquin
- The Best Form of Bodybuilding, Part Twelve -- Denn...
- The Best Form of Bodybuilding, Part Eleven - Denni...
- Moving Into 2022 -- Happy New Year!
- The Best Form of Body Building, Part Ten -- Dennis...
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January
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