Monday, September 4, 2023

York Swing Bar Courses One and Two, Exercise List

Okay, a couple of lists: 
Click pics to enlarge. 

Enjoy Your Lifting! 

1 comment:

  1. These York Courses required inexpensive and simple barbells, dumbbells and cables/expanders. The variations are endless and productive, provided consistent effort was/is supplied. A lifetime of fun and life-spring of health.

    Pavel coined a phrase "low tech, high concept". The York Courses prove this out. Genius.


    (I am also having trouble with Google sign-in since I purchased a new device. I will eventually figure it out.)


Blog Archive