Sunday, January 23, 2022

The Competitive Edge, Part One -- Dennis Weis

 



Table of Contents 

 - Muscle Group Order
 - Aerobic Training
 - Muscle Contractile Force
 - More on Specialization
 - Nutritional Secrets
 - Water Retention
 - Capsule Comments on Various Bodyparts
 - Super Rest-Pause Systems
 - Multi-Poundage/Cheating Principle
 - Advanced Stages of the Jettison Technique
 - Programs by Chuck Sipes
 - Ramblin' 
- Concluding the Competitive Edge
 - 12 Variations of the Split System
 - Some Facts About Your Metabolic Rate
 - A Review of the PHA System


Chuck Sipes













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