There are different exercise choices in these two arm specialization programs, aimed at gaining width with the one routine, and peak/sweep with the other. Let's put these two programs to work in workouts that will keep your other bodyparts growing, but preserve enough recovery ability to feed and fuel your arm specialization workouts so they'll grow!
The two different arm routines should be alternated -- width at one arm workout, peak/sweep at the next. This means you can plug these programs into just about any routine. Nevertheless, we want to give you a full routine with the arm workouts in place so you can see how everything fits together.