This tape was made for the enjoyment of the Leistner children and friends of the family, with a special "Thank You" to Steve Baldwin, Pat Casey, and Sean Kelleher for their insistence that it be made.
Check this out.
I believe Mr. Leistner was around 160 lbs.
Not sure of his age in this workout, around 52.
Prepare to be humbled.
And very inspired.
Prepare to be humbled.
And very inspired.
https://www.youtube.com/watch?v=ht1ft5ub-wM
Overhead Press - 253 x 4
Full Oly Squat - 407 x 22
Stiff Legged Dead on a Box (full lower with round back) - 347 x 14
Log Clean (from Hang) & Push Press - 216 x 3
Shrug (strapped) - 347 x 13
Nautilus Pullover (slow eccentric) - 160 x 9
Farmer's Walk Bar Shrugs - 119 x 11
Strict Barbell Curl - 154 x 4 plus 2 with a wee swing
And . . . putting all the plates back where they belong.
Right crazy stuff! One after the other.
