"Don't be stingy. Don't be cowardly. Don't be lazy. Don't be dumb. Be generous and be wise. Use your common sense and train hard and efficiently, with good order, crisp pace, absolute focus, intelligence and zeal.
Stop listening to the noisy voices out there that confuse you with the latest ingredient, method, holisitic adventure, scheme, gadget, scam or whatever.
Look in the mirror and be that person you see, your best friend. Give him or her credit for inner knowledge and unserstanding. Learn the very simple basics in exercise and nutrition and apply them happily and with confidence
Now you are on your way, not their way.
You'll learn and you'll grow as the days go by with your tender loving care.
STAND AND BE STRONG."