Control F is our friend.
Total (3,004)
o ▼ April (6)
§ Ginormous Delts - Schwarzenegger
§ Nothing to See Here, Move Along
§ Casey Viator - Chris Lund (2013)
§ What to Watch, April 2026 Edition
§ Bodybuilding, As I Have Seen It, Part One - Arthur Jones
§ Staggered Squats - Charles Coster
§Three Exercise Layout for Bulk and Power - Anthony Ditillo
§ Massive Arms and Shoulders - Roger Eells
§ Gaining Weight - The Basics - Bradley Steiner
§ The Best Basic Courses - Bradley Steiner (1976)
§ Training Problems of the Tall Man - George Jowett ...
§ PHA Clarified (new and improved): Why and How for ...
§ Training With Luigi Primo - Jared Fogle (2026)
§ Include Compound Movements in Your Training - Achi...
§ Why You Should Include PHA in Your Training - Robe...
§ Can You Bodybuild Your Way to Power? - Bill Seno, ...
§ Holistic Tri-Sets - Fred Hatfield
§ Bodybuilding Myths (Bodybuilding Balderdash) - Fre...
§ Gary Aprahamian - Ken Leistner (1984)
§ The Split Set System - Don Basham (1967)
§ Basic Zuver's Gym Routine - Jamie Lewis
§ Yuri Vlasov Speaks - Tommy Suggs (1967), and a Min...
§ Believe in Yourself - Bradley Steiner (1972)
§ Isokinetic Bodybuilding - Don Ross (1979)
§ Fruits, Nuts, Greens - Charles Fraser (1978)
§ The Magic Circle for Miraculous Results - Peary Ra...
§ Here is How You Can Do It - Bruce Klemens (1982)
§ Front-Rack Emphasis, Four Day - Dim Wit (2026)
§ Single Door Garage Training: Early Westside - Gary...
§ Optimal Training Zones - Tom Kubistant
§ Thoughts on Arm Training, Part Two - Greg Zulak (1...
§ Don't Neglect Your Dumbbell Training, Part One - B...
§ Thoughts on Arm Training, Part One -- Greg Zulak (...
§ Concentration - Tom Kubistant
§ Sample Chuck Sipes Routines, Part Four
§ Staying Motivated - Tom Kubistant
§ The Problems With Intensity - Tom Kubistant
§ Bench Pressing for People Who Just Hate the @#$%^&...
§ Our Patron Saint, Andy Dufresne
§ Front Squat, Quadruple Bodyweight, now with new an...
§ Achieving Width and Thickness of the Lats - Harvey...
§ Possibly, Even More Unbelievable Bulgarians - 1987
§ Press With Dumbbells - George Kirkley (1974)
§ The Requirements of Flexibility in Weightlifting (...
§ The Requirements of Flexibility in Weightlifting (...
§ New Ideas On Arm Specialization - Vern Bickel (1955)
§ Training for Older Men, Dumbbell Dislocates - John...
§ Gene Roberson, Life Story and Training Routines - ...
§ Bill Seno: His Philosophy on Bodybuilding - Bob Ar...
§ Developing Stubborn Calves - Peary Rader (1948)
§ Evaluating the Training Load - Victor Schalz (1974)
§ On Muscle - Bonnie Tsui (2025)
§ Such a Beautiful Mind - Johnmark Blakley
§ A Crying Need... A "Mr. Over 40" Program - Fred Gr...
§ Record Makers Invitational Videos - 1977 & 1978
§ Concerning Novak - Charles A. Smith (1945)
§ Ain't That the Training Truth
§ I Saw the Egyptians Train - Charles A. Smith (1945)
§ Organizing a Power Routine - "by" Joe Weider (1969)
§ Hepburn on Eating for Strength - Ray Beck (1955)
§ Vince Gironda, His Life and Training Methods - Bob...
§ Mighty "Mac" Batchelor - Vic Tanny (1942)
§ Results From the Hise Shrug - G.W. Kelling (1948)
§ Definition vs Smooth Muscle, complete - John Grime...
§ Secrets of the Champions: Park, Arnold, Wynter, Se...
§ The Cartilage Mass Theory, Part Two - J.C. Hise (1...
§ The Cartilage Mass Theory, Part One - J.C. Hise (1...
§ Bill Seno Tribute - Juan Carlos Cassano
§ The One-Arm Military Press - Alan Calvert (1915)
§ The Hise Shoulder Shrug, Now Parts One and Two - J...
§ From "Strong Enough?" by Mark Rippetoe
§ Super Forearms The Mark of A Man - John McWilliam...
§ How to Clean & Jerk Maximum Poundages - Peary Rade...
§ Develop Maximum Strength - Hal Stephens (1949)
§ Muscle Building at Fritshe's Gym - Edwin Lee Berri...
§ Speed of Movement - Mark Rippetoe & Andy Baker
§ Neck Development - Peary Rader (1947)
§ Power, and How to Create It - George Elder
§ East Bloc Training Update - Kim Goss (1989)
§ Arm Specialization Course, Part Two (complete) - H...
§ Arm Specialization Course, Part One - Hal Stephens...
§ Phil Grippaldi and His Training- Jamie Lewis (2023)
§ Powerlifting for Bodybuilding - Skip Robinson (1980)
§ Steiner Five Day Layout and New Book - C.S. Sloan
§ Push Press - T. Derek Sobel (1980)
§ The Lift That Builds Invisible Strength - George W...
§ Spinal Erector Development - Peary Rader (1946)
§ An Economic Arm Schedule- Eberhard Schneider (1978)
§ Al Feuerbach The People's Champion - Ray Leso (1973)
§ Thoughts on Workout Frequency - James Marceau (1978)
§ Don't Neglect Your Neck - John McWilliams (1954)
§ Presses: Vince's Gym Style - Vince Gironda (1970)
§ Back to Basics with Vince Gironda - Bob Green
§ Super Forearms and Grip, Part Two - Ian "Mac" Batc...
§ Super Forearms and Grip, Part One - Ian "Mac" Batc...
§ The Amazing Mac Batchelor - Willis Read (1948)
§ Milk: The Master Body Builder - Peary Rader (1948)
§ Rest: A Gaining Secret - Bruce Page (1962)
§ A Program to Increase Muscle Size - Bruce Page (2525)
§ Pacifico Clinic - Jon Smoker (1978)
§ Deadlift for Power - Roger Eells (1945)
§ The Rests Between - Bruce Page (1966)
§ Jim Bradford, Future Champion - Al Iannone (1948)
§ Rib-Cage Development - Vince Gironda
§ Improving the Press - Doug Hepburn (1959)
§ Using the Hip Belt - Chester Teagarden (1945)
§ Training for the Older Man, Part Two - Peary Rader...
§ Training for the Older Man, Part One - Peary Rader...
§ Walter Milner - Freddie Mitchell
§ The One-Arm Barbell Jerk - Mark Berry (1932)
§ Are Isometrics Still Used? - Peary Rader (1972)
§ MIke Mentzer, American Odysseus - John Little (2025)
§ Bill Starr's Training - Jim Moser (2025)
§ The Superman's Advantage - Peary Rader (1968)
§ A Limited Program With the Breathing Squat - Sterr...
§ One-Hand Clean to Shoulder - Mark Berry (1932)
§ Interviews With Three World Champions - Yuri Vlaso...
§ How to Do the Barbell Cheat Curl for Greatest Resu...
§ "History of the Iron Game" as Told by W.A. Pullum ...
§ What the Weight Trainer Should Eat - Richard Alan ...
§ Why Can't I Gain? - Robert Newell (1980)
§ The 5-Pound a Week Increase - Stephen De Witt (1975)
§ A Physical Education: How I Escaped Diet Culture a...
§ Training for the Old(er) Man - Fred Howell (1984)
§ Bobby Pandour - David Webster (1984)
§ Gaining Muscle for the Olympia - Chuck Sipes (1966)
§ Chest & Back Specialization for Gains in Bulk - An...
§ Strength in Numbers : "Strength & Health" Brand Co...
§ Good Barbell Arm Developing Course - Harry Good
§ A Larger, More Shapely Chest Can Be Yours, Part Tw...
§ A Larger, More Shapely Chest Can Be Yours, Part On...
§ Back Developing Course - Harry Good (1945)
§ York Training Secrets - Tommy Suggs/Gord Venables ...
§ On Writing and Lifting - Michael Andor Brodeur (2024)
§ Swole: The Making of Men and the Meaning of Muscle...
§ A Bulk-Building Approach - Dave Draper
§ How Heavy is "Heavy?" - Bradley Steiner
§ Massive Arms and Shoulders, the Fast Way - Roger E...
§ Behind the Scenes - Harry Paschall (1956)
§ Early S & H Letter by Bruce Page (1947), and More ...
§ Report on Trip to Bulgaria - Philippe Hedrich (1975)
§ Five, Four, Three, Two, One - Done! - Jim Schmitz ...
§ Summer Training - Bill Starr (1969)
§ Behind the Cuban Curtain - Tommy Kono (1967)
§ Training System of the Japanese Lifters - Kenji On...
§ The Last Two Reps Are the Easiest - Abe Goldberg (...
§ Freestyle Arm Training - Dave Draper
§ Use the Chinning Bar for Back Development - Barton...
§ Training for Definition - Alan Stephan
§ Up and Down the Rack - Bradley Steiner
§ Training for That 500-lb Bench Press - Charles Smith
§ True Training Principles for the Body Builder - Ge...
§ Squatting for the Olympic Lifter - Tommy Suggs (1970)
§ Videos for the Reading Impaired
§ Bodybuilding for the Beginner - Bob Gajda (1967)
§ The Golden Straps -- Tommy Kono (1965)
§ Norbert Schemansky, The Old Master, Part Three - V...
§ Variations of the Supine Press -- John Grimek (1953)
§ Bench Pressing for the Olympic Lifter - Tommy Sugg...
§ Pete George: Secrets of Success - Randall Strossen
§ Norbert Schemansky, The Old Master, Part Two - Ver...
§ Doug Hepburn Newspaper Article - Bruce McLean (1981)
§ Norbert Schemansky, The Old Master, Part One - Ver...
§ Breaking Down the Bench Press - Brandon Lilly (2014)
§ Konstantīns Konstantinovs Interview - Michele Cogg...
§ Training Info from the Book "Strongman" - Doug Hep...
§ The Bulgarian Pull - Dave Webster (1976)
§ Merry Christmas - giveitaname (2024)
§ Basics for the Best Gains - John Cardillo (1983)
§ A Leg Program for Fast Gains - Bradley Steiner (1980)
§ Heavy Weights or Perfect Form - Bradley Steiner (1...
§ Upper Body Specialization - Anthony Ditillo (1974)
§ Auto-Suggestion: Key to Greater Progress - Bradley...
§ Your Complete Barbell Training Program (Part 9) - ...
§ In the Spotlight: Jeff Michels - Mark LeMenager (1...
§ World Weightlifting's Exclusive Interview with Nor...
§ The 5,4,3,2,1 Method - Charles Poliquin
§ How I Developed Broad Shoulders (complete) - Steve...
§ Learn, Think, Power On, and Press On - Dave Draper...
§ The Key to Effective Organization of Training Rout...
§ Layoffs Can Mean BIGGER Muscles - Bradley Steiner ...
§ Favorite Exercises of Champions - John Grimek (1974)
§ An Interview with the Young Man from Georgia (USA)...
§ Weight Trained Sullivan Award Winner Randy Matson ...
§ Bodybuilding for the Working Man - Bradley Steiner...
§ Hungarian Training Program Part 1 - Denis Reno (1979)
§ Acquiring Lifting Technique (1933) Author Unknown
§ Strength is a Greedy and Seductive Mistress - Kevi...
§ Olympic Lifting for Powerlifters, Bodybuilders, Th...
§ Heavy or Light Systems - Why Not Both? - George Co...
§ A Training Program for Advanced Beginners - Bill P...
§ Taking the Confusion Out of Sets and Reps - Bill S...
§ Repetitiousness of Exercise Frequencies – Bob Hise...
§ George Frenn Really Gets it On! - Don Scott (1972)
§ Labor Day Labors - Ken Leistner (1996)
§ When is “One All Out Set” Enough? – Andy Baker (2024)
§ Getting Started in Olympic Weightlifting - Bruce K...
§ Can Body Bulk Be Overdone? - John Grimek (1963)
§ Improve Your Clean with the Sequential Approach - ...
§ Being a Physique Competitor - Chris Dickerson (1970)
§ What is an All-Around Athlete? - David Willoughby ...
§ The East German Olympic Training System - Frank Sh...
§ Updating the Program - Tommy Suggs (1971)
§ Picking the Opening Poundage - Bill Starr (1970)
§ Terry Moore Tar Heel Giant - Jack King (1970)
§ An Outline of Training Methods (part two) - Harry ...
§ An Outline of Training Methods (part one) - Harry ...
§ Training for the Clean & Jerk with Champion Jake S...
§ Doug Hepburn Training, Changes in Later Years - Tw...
§ A Different Kind of Wrist Roller - Howard Menkes (...
§ Power & Bodybuilding with Steve Sepaniak - Anthony...
§ Ken Waller, YMCA Mr. America…His Story & Training...
§ Building Big Arms - Dennis Tinerino
§ One-Set-Per-Exercise for Strength (complete) - An ...
§ The Potpourri (single set) Routine
§ Science of the Lat Machine, Abdominal Development ...
§ Training for the Press - Russ Knipp (1967)
§ Possibly Handing Over the Reins
§ The Grip - Fred Pastel (1935)
§ The Time Factor - John Mccallum (1965)
§ The Causes of Failure, Part One - John McCallum (1...
§ Wilbur Miller, Coming Great Stongman - Bill Clark ...
§ Lamar Gant - B.C. Vasquez (2024)
§ Don Colson: Herculean - Anthony Ditillo (1975)
§ A Filmic Drama Centered Around a Female Bodybuilde...
§ The Snatch: My Bread & Butter Lift - Joe Dube (1972)
§ Tricks and Wiles of the Modern Strong Man - Prof. ...
§ High Intensity Thigh Training - John Little (2006)
§ How I Gained 30 lbs. of Muscle in 6 Weeks - Randal...
§ A Quick-Gain Method - Bob Samson (1975)
§ Leg Specialization for Bulk -- Bradley Steiner (1970)
§ Leonid Taranenko Interview - Bud Charniga
§ Chest & Back Specialization for Bulk Gains -- Anth...
§ The Good Advanced Abdominal Course
§ The Pulley Workout - Don Ross
§ Neck Training - Doug Nassif (1982)
§ More on Larry Scott's Training
§ Gains With Advanced Basics - Don Ross (1982)
§ The Larry Scott I Know - Vince Gironda
§ Intensity Training for the Average Man - Alan Gold...
§ Letters I Get -- Robert Kennedy
§ Learning the Squat Clean - Tommy Suggs (1970)
§ Proportion, Shape, Muscularity - Earl Maynard (1960)
§ Building Massive Biceps on the Scott Curling Bench...
§ Bench Press Specialization with Tim Belknap - Anth...
§ Hyping the Head to Reach GTO - Denie
§ How I Exploded My Chest to 58" -- Arnold Schwarzen...
§ Train for Power (Gene Bell, Dave Pasanella) -- Joh...
§ Chest Development - Reg Park (1950)
§ Muscle Work and Development - E. Truscott (1957)
§ Mike Karchut Peaking Routine - Tom Leuthner (1975)
§ Tim Belknap on Strength Training -- Anthony Ditill...
§ Watching Dave Draper Train - Bob Swern (1971)
§ Interview With Fred Lowe -- Matt Foreman
§ How They Train, A Report From the World Championsh...
§ Excerpt from "Weightlifting Technique Triad" - Max...
§ Extended Sets -- Dave Draper
§ Snatch and C & J Training Intensity and Results - ...
§ Basic (Culver City) Westside Routine (complete) --...
§ Bulgarians in Montreal - Nelson Sleno (1976)
§ An Interview with Zygmunt Smalcerz - Refik Colasan...
§ Lat Machine Back and Shoulders - Charles A. Smith ...
§ Mechanics of the Squat - David P. Willoughby (1951)
§ Developing the Thighs with the Lat Machine - Charl...
§ Several Weight Gaining Routines - Anthony Ditillo ...
§ An Olympic-Lifting Perspective - John Coffee (2001)
§ The Problems of Developing Muscular Bulk and Power...
§ Power Bodybuilding: A Review of Its Great Benefits...
§ Build Power at Sticking Points (complete) - ??? (1...
§ Facts and Fallacies About the Squat (with new comm...
§ Don't Neglect Your Dumbbell Training, Part Two - B...
§ Weightlifting Exercises for Bodybuilders - Charles...
§ Merry Christmas from John Grimek, Mark Berry and C...
§ More Work and More Weight is What You Need - Bob H...
§ The Lower Back, Part Three (complete) - David Will...
§ The Lower Back, Part Two - David Willoughby (1949)
§ The Lower Back - Added Once - David P. Willoughby ...
§ Tuckered Out and Taking a Break
§ Training Heavy Duty with Jim Neidhart - Doug Nassi...
§ On Oliver Sacks' Obsession With Weightlifting - Ro...
§ Knowing When You Are Ready for an Intermediate Pro...
§ Bodybuilding With Cables - John Grimek (1958)
§ The Progressive Set System - Brooks Kubik
§ Kroc Rows - Matt Kroczaleski
§ Strength Training for Athletics - J.R. Pickering (...
§ Karl Norberg: 82-Year Old Superman - Ed Lolax (1975)
§ More From "Secrets of Strength and Development - B...
§ Put More Power in Your Muscles - Jack Delinger (1956)
§ Modern Strandpulling, Part Eight - David Webster
§ Strength & Health Bodybuilding Chart - Gord Venabl...
§ From "Secrets of Strength and Development - Bob Ho...
§ The Deep Knee Bend - Bob Hoffman (1948)
§ Modern Strandpulling, Part Seven -- David Webster
§ Don Reinhoudt: Superheavyweight Power Champion - M...
§ Pre-War, Post-War . . . And The Change - Al Murray...
§ Build Endurance in Your Den - Fred Grace (1970)
§ Variation of the Table Movement - Jack Lewis (1932)
§ Modern Strandpulling, Part Six -- David Webster
§ Some Short Bits from Doug Hepburn
§ Bulk vs Bunkum -- Frustrations of the Bodybuilder ...
§ Modern Strandpulling, Part Five: David Webster
§ The Deep Knee Bend, Part Three -- Doug Hepburn
§ The Deep Knee Bend, Part Two -- Doug Hepburn
§ The Deep Knee Bend, Part One -- Doug Hepburn
§ Modern Strand-Pulling, Part Four - David Webster
§ Doug Hepburn -- Gerry Baxter (1953)
§ Modern Strand-Pulling, Part Three - David Webster
§ Seven Ways to Get Jacked with Olympic Lifts -- Chr...
§ Popping Questions at John Davis - Joe Weider (1948)
§ Modern Strand-Pulling, Part Two - David Webster
§ Building Formidable Thighs -- Ben Weider
§ Modern Strand-Pulling, Part One - David Webster
§ How Roy Callender Trains - Bill Reynolds
§ Dynamic Attention -- Bill Starr (2007)
§ Weight Training and Cable Exercise - Charles Coste...
§ York Swing Bar Courses One and Two, Exercise List
§ Yes. Absolutely YES and Beautifully Created
§ Weight Training and Cable Exercise - Charles Coste...
§ Looking Back at the Last 50 Years - John Grimek (1...
§ Some Tough Expander Movements -- David Webster (1950)
§ Bert Assirati's Views on Weight Training -- Charle...
§ Shoulder Work With the Strands - Dave Webster (1966)
§ Polish Training Methods: The Press -- Morris Weiss...
§ Building Strength and Body Power for Weightlifting...
§ Comparing the Early York, Weider, Lurie, and Good ...
§ Early Dan Lurie Training Course
§ Triceps -- Charles Coster (1957)
§ Powerizing Your Squat -- Mike Lambert (1988)
§ On Training Partners -- Giveitaname a.k.a. Dim Witt
§ The Snatch for Bodybuilders -- Gord Venables (1952)
§ Bending a Steel Spike -- Doug Hepburn (1952)
§ Gaining Mass and Power -- Dennis Weis
§ Old Time Methods vs New -- Thomas Inch (1953)
§ How Thomas Inch Trained for An Amazing Record (1929)
§ Get Strong - Dr. Phillip Maffetone (2020)
§ Old School Bulking Diets - Tony Xhudo
§ Ed Coan Interview - John Abdo (1990)
§ Wise Words from Norbert Schemansky - Bob Hoffman (...
§ The Bodybuilder's Friend: The Deep Knee Bend -- Pe...
§ To Squat or Not to Squat -- Fred Hatfield (1987)
§ Quarter Squats, and Some Sweet Hepburn-Style Train...
§ Analysis of Weightlifting Techniques (complete) --...
§ Chinese Weightlifting Series -- The Next Part
§ Bracing Cues -- Karl Eagleman
§ Sample 8-Week Bench Press Program, Part Two-- Jose...
§ Sample 8-Week Bench Press Program, Part One -- Jos...
§ Chinese Weightlifting Philosophy, Part One - Ma Ji...
§ Five Tips for Elevating Your Bench Press, Part Thr...
§ History and Development of Weightlifting in China,...
§ History and Development of Weightlifting in China,...
§ Five Tips for Elevating Your Bench Press, Part Two...
§ Mass & Strength for Young Skinny Guys -- Paul Cart...
§ Five Tips for Elevating Your Bench Press -- Joseph...
§ Tailor-Made Strength -- C.S. Sloan (2006)
§ Common Bench Pressing Mistakes -- Joseph Lucero (2...
§ How to Lift Weights in One Easy Lesson, Part Three...
§ How to Lift Weights in One Easy Lesson, Part Two -...
§ How to Lift Weights in One Easy Lesson -- Harry Pa...
§ The Importance of Lower Back Strength - Bill Starr...
§ The Weightgainer's Diet -- Doug Hepburn
§ The Chest -- Spencer Churchill (1953)
§ Speed in Relation to Weight Lifting - Thomas Inch ...
§ Today
§ The Bench, now in its done-n-done'er state -- Mark...
§ The Clean & Jerk - George Popplewell (1958)
§ Thigh Training -- Spencer Churchill (1953)
§ Angel Spassov Interview -- Tony Graves (1990)
§ Leonid Taranenko Interview -- Bud Charniga (1989)
§ Push-Pull Training -- Kenny Guess
§ Training Factors -- George Popplewell (1958)
§ Training the Legs -- Clarence Bass
§ The Snatch -- George Popplewell (1958)
§ The Olympic Press -- George Popplewell (1958)
§ Powerlift Manual, Part Three -- Dennis Weis
§ Powerlift Manual, Part Two -- Dennis Weis
§ Powerlift Manual, Part One -- Dennis Weis
§ Calves -- Spencer Churchill (1953)
§ Various Weight Gaining Routines -- Anthony Ditillo
§ Power Training for Bodybuilders and Weightlifters ...
§ Weightlifting for Bodybuilders and Bodybuilding fo...
§ The Tall Man's Training Problems -- Charles Estes ...
§ Exercises That Teach Technique, Part Two - Jim Sch...
§ Exercises That Teach Technique, Part One -- Jim Sc...
§ Bear and Super Bear -- Jamie Lewis
§ The Hoffman Exposé, Part Two -- Barton Horvath (1956)
§ Once Strong, Twice Weak -- Jim Schmitz (2004)
§ The Hoffman Exposé -- Barton Horvath (1956)
§ John Grimek, as a Weightlifter, Part Two (1957)
§ John Grimek, As a Weightlifter -- As Told to Reg P...
§ Proper Spacing of Exercise Periods - Harry Paschall
§ Power for All - Reg Park (1957)
§ Your Mind's Eye - Steve Justa (2003)
§ My Training Schedule -- John Isaacs (1953)
§ Delts -- Spencer Churchill (1953)
§ From the Comments - "Dezso Ban-Style" Training
§ Rest Pause and Burns for Greater Size - Bruce Page...
§ I Can Lift Five Million Pounds in Three Hours - Wa...
§ Hardgainer Training Guide, Part Three - Stuart McR...
§ Doug Hepburn Documentary: "The Strong Man" (1954)
§ Pressing for Power and Development, Part Two - Cha...
§ Pressing for Power and Development, Part One compl...
§ Power Bodybuilding - Reg Park (1957)
§ The Complete Power Rack Attack - T Derek Sobel (1981)
§ Developing Power with Kettlebells - Dave Bellomo (...
§ Deadlift Comp Report - Ted Sobel
§ Hardgainer Training Guide, Part Two -- Stuart McRo...
§ Strength and Power Training -- Ernest Cottrell
§ Going for a Walk - William Mosher (2002)
§ Hardgainer Training Guide (Part One) - Stuart McRo...
§ Grip Training -- The Editor, S & H (1939)
§ Training Programs -- Chris Donlon
§ Advanced Training - Bradley Steiner (1971)
§ You Cannot Gain by Overtraining -- Bradley Steiner...
§ Essential Legs and Midsection -- Bradley Steiner (...
§ Essential Back -- Bradley Steiner (1970)
§ Essential Chest -- Bradley Steiner (1970)
§ Essential Arms and Shoulders - Bradley Steiner (1970)
§ The Ultimate Bulk and Power Theory - Dennis DuBreu...
§ Jim Haislop's Training -- Dick Falcon (1966)
§ Motivation -- Stuart McRobert (1991)
§ Doug Hepburn Interviews, Part Seven -- Jake Striefel
§ Doug Hepburn Interviews, Part Six -- Jake Striefel
§ Doug Hepburn Interviews, Part Five -- Jake Striefel
§ Doug Hepburn Interviews, Part Four -- Jake Striefel
§ Doug Hepburn Interviews, Part Three - Jake Striefel
§ Doug Hepburn Interviews, Part Two - Jake Striefel
§ Doug Hepburn Interviews, Part One -- Jake Striefel
§ Three Day Heavy/Light/Medium Routine and Doug Hepb...
§ Power Volume Training -- C.S. Sloan
§ The Paradox of Training Less to Gain More - Stuart...
§ Britain's Super Strong Man - Bert Assirati -- "Po...
§ The 4-Power Exercise -- Donald V. Clarkson (1977)
§ Four-Day Training -- Major Donald V. Clerkin (1985)
§ Reefer Madness, circa 1977 -- Vince "Buzz" Gironda
§ Tailoring the Workouts -- C.S. Sloan
§ My Talk With Bob Simpson -- Jeff Greathouse (2016)
§ Intro to the Deadlift -- Judd Biasiotto (1997)
§ Lifting Thoughts and Plans from Duane Hanson revis...
§ Advanced Strength and Power Techniques - C.S. Sloan
§ Contact?
§ Setting the Supersets -- Bruce Page (1973)
§ Who Says the Basics Don't Work -- Stuart McRobert ...
§ Two-Way Split Training -- C.S. Sloan
§ Full Body Workouts (2) - C.S. Sloan
§ A Beginning Workout Program -- C.S. Sloan
§ Nonlinear Periodization -- William J. Kraemer
§ Reg Park Speaks -- Denie Walter (1972)
§ The Quest for Bulk -- John Everett (1981)
§ Failure vs 60-80 - Vince Gironda (1974)
§ Now Let's Improve Our Pull -- Carl Miller (1981)
§ After Bench Pressing -- Nicholas Gallo (2018)
§ Sensible Weight Control for Bodybuilders -- Claren...
§ Explaining the Facts of "Lift" -- Carl Miller/Bruc...
§ Bench Routine -- Norman Zale (1981)
§ Bulking: How to Do It Properly -- Jerry O'Melveny ...
§ The Shrug for Power and Development -- Bill Starr ...
§ Quest for Simplicity in the 21st Century -- Ron Fe...
§ Power Techniqjue -- Mike Lambert
§ My First Half-Century of Training - Serge Nubret -...
§ Roger Estep Q & A, Part Five (1986)
§ Roger Estep Q & A, Part Four (1985)
§ Roger Estep Q & A - Part Three (1985)
§ Roger Estep Q & A - Part Two (1984)
§ Roger Estep Q & A, Part One (1983)
§ The Eating Journey -- Ken Leistner (2002)
§ Bill March - John Terpak (1964)
§ Bill March - February 4, 1937 - October 9, 2022.
§ Pressing Engagements -- John McKean (1998)
§ The Gullibility of the Powerlifter -- Rickey Dale ...
§ The Elements of Building Strength, Power, and Mass...
§ The Most Effective Progression System for Beginner...
§ About Us and the Things We Do -- Dave Draper
§ Logical Strength Training -- Shinobu Shimizu (2022)
§ Strength Training for Football -- Richard G. Layma...
§ Set Combinations -- Greg Zulak
§ Russian-Style Two-Way Split Training -- C. S. Sloan
§ Forearm and Grip Development - David P. Willoughby
§ Introducing 10/6/2: Twice as Good as that Other Pr...
§ Introducing 10/6/2: Twice as Good as that Other Pr...
§ Masters Weightlifting (Ages 35 and Above) - Glenn...
§ Introducing 10/6/2: Twice as Good as that Other Pr...
§ Cycling Your Training - Greg Zulak (1985)
§ Death by Burpee - Brian Jones (2007)
§ Powerful Shoulders & Chest Without Bench Presses -...
§ Common Training Mistakes and How to Avoid Them - B...
§ Size and Strength: Don't Neglect Either -- Bradley...
§ 10 Tips for Killer Thighs - Nelson Montana
§ The Trap Bar Workout - Al Gerard
§ Specialization -- Dennis Weis
§ Squatting at a Premium - Jim Williams and Sam Diana
§ A History of the Bench Press - David Gentle (1995)
§ Arnold's Brooklyn Bodybuilding Clinic - Dean Camen...
§ Overcoming Discouragement and Staleness - Bradley ...
§ How to Put Calves on a Skeleton -- Mark Reifkind (...
§ Conscious vs. Unconscious - Jim Napier
§ When All Else Fails, Try Compounds -- Reg Park (1990)
§ The Cheating Principle in Strength Training - Anth...
§ Chinning - Greg Zulak (1992)
§ How Much Training is Necessary -- Bradley Steiner
§ Train Your Delts for Balance - Harvey Keith
§ The Psychology of the 20 Rep Squat - Phil Escott (...
§ Power With Partial Movements -- Christopher Baker ...
§ Ten Sets of Ten - Greg Zulak (1992)
§ Building Powerful Biceps - George Jowett (1943)
§ A Crash Program for Building Up - Bradley Steiner
§ Higher Reps, Lower Blood Pressure -- Lewis N. Hopfe
§ I Visited Iron Man -- Wayne Gallasch (1984)
§ The Value of Aerobics -- Bill Starr (1991)
§ Some Facts About Reg Park -- Reuben Martin (1950)
§ My Favorite Exercise -- Steve Reeves (1950 )
§ New Glenn Pendlay Book - "American Weightlifting"
§ Bob Gajda's Calf Specialization -- Chuck Sipes
§ Lower Legs-- Bill Starr (2002)
§ Analysis of the Box or Bench Squat -- J.V. Askem
§ Apollon's Axle -- David Gentle
§ Attaining Extreme Muscularity -- Grant Williams (1...
§ Upper Arm Development -- David Willoughby (1947)
§ How Steve Reeves Trained -- John Grimek (1964)
§ Jim Dorn - John Terpak (1965)
§ Dorian Yates - Peter McGough (1990)
§ How I Specialized for Muscular Development - Alan ...
§ Cleaning Up the Clean -- Bill Starr (2003)
§ Back Building -- Ken Leistner (2003)
§ Bertil Fox - Dianne Bennett (1979)
§ Should You Cheat in Your Exercises? - Samuel Homol...
§ Weight-Gain Tips for Lean Body Mass (Straight, Fin...
§ You Get From Exercise What You Put In - John Grime...
§ Curling for Arm Size - Mark Berry (1942)
§ Ernest Cottrell Training Letter - 1975
§ 118-Day Scientific Bodybuilding Experiment - Ernes...
§ Deadlifting for Awards or Personal Power - David Shaw
§ Strength Building in the Later Years - Doug Hepbur...
§ Back Training - Vic Richards (1989)
§ Bench Press Warmup -- Nicholas Gallo
§ Heavy Iron Seminar - Fred Hatfield
§ Steve Reeves on His Training -- John Little (1991)
§ Developing the Legs -- Steve Reeves (1948)
§ Squatting Style and "Machismo" -- John Christy
§ My Secret of Gaining Big Muscles - Quick -- Jack D...
§ The Focus Factor - Dave Shaw
§ Graduated Back Training -- Bob Green (1976)
§ Doug Hepburn Statue and Newspaper Cover Story
§ Training for Strength -- Chuck Sipes
§ As I See Modern Bodybuilding - John Ziegler
§ John Grimek -- Vic Boff (1995)
§ Magnificent Shoulders -- George Jowett (1943)
§ The Shoulder Re-Hab Program - Bill Starr (1991)
§ Max Out Your Bench - Bill Starr (1990)
§ Building a Christmas Tree Lower Back - Gunnar Sikk...
§ Five Powerbuilding Workouts - Dennis Weis
§ Abbreviated, Once Again - Ken Leistner
§ Trap Specialization -- Don Ross
§ Strength Circuits - Ken Best
§ Vince Gironda's Raw Beginner's Workout - Callum Ma...
§ Effective Bodybuilding and Strength Training - Jos...
§ Arm Specialization -- Steve Holman
§ York Courses Three and Four, Part Two
§ EMOMS - Every Minute on the Minute
§ York Courses Three and Four, Part One
§ Rack Work: The Answer to Athletes and Lifters - Ke...
§ Improving the Jerk -- Bill Starr (2003)
§ Power Training for Bodybuilders -- Bradley Steiner
§ Strength and Bulk Course, Part Three -- Doug Hepburn
§ Strength and Bulk Course, Part Two -- Doug Hepburn
§ Bill Good -- Roger Eells (1935)
§ Dezso Ban's Training -- Anthony Ditillo
§ The Mighty Triceps -- George Jowett (1943)
§ Strength and Bulk Course, Part One -- Doug Hepburn
§ Developing Lean, Powerful Muscle -- Anthony Ditillo
§ Your Training Schedule -- Ronald Walker
§ The Drill -- Bill Starr (1996)
§ Power Bodybuilding -- Don Ross
§ I Was Given Three Months to Live -- Roger Eells (1...
§ Is More Always Better? -- Harvey Keith (1978)
§ Effective Training Principles -- Anthony Ditillo (...
§ More Blood - More Muscle - Dennis DuBreuil
§ The Phenomenal Bulking Exercise -- Philip Salisbur...
§ Supersets - Hitting the Growth Zone -- Greg Zulak ...
§ Deadlift Your Way to Back Power -- Jay Carroll
§ Squats for Bigger Arms -- Sterri Larson
§ Moulding a Mighty Back, Parts One and Two -- Alan ...
§ The Bob Hoffman I Knew -- Bob Hise II
§ Gaining Weight -- Alan Stephan (1941)
§ Neck Training - Joseph Horiggan (1991)
§ Developing the Forearms - Arthur Dandurand (1941)
§ How to Build Bigger Arms - Arthur Dandurand (1941)
§ A Rare Form of J.C.G.'s Writing Style (1970)
§ Ronnie Ray's Training - Red Gibson (1968)
§ Heavy-Light for Faster Gains, Part Two - Greg Zulak
§ Heavy/Light for Faster Gains, Part One -- Greg Zul...
§ Super Strength, Part Three - Doug Hepburn
§ English Translation of Desbonnet's "Kings of Stren...
§ Triceps Specialization - Jack Delinger (1954)
§ Suggestion Box - giveitaname (the blog author)
§ Strength Coaching in America, A History of the Inn...
§ Step-Ups - Angel Spassov and Terry Todd (1989)
§ Weight Training for the Athlete - Jim Murray (1957)
§ 46 Intensity Techniques, Part Two -- Nick Nilsson
§ Super Strength, Part Two -- Doug Hepburn
§ Mike Mentzer's Triceps Training History (complete)...
§ Autobiographical Sketches of a Strength-Seeker, Fi...
§ Hardgainers: Do They Exist -- Point / Counterpoint...
§ The Value of Change -- Bill Starr (1997)
§ Taking the Difficult Shot -- Keith Wassung (2008)
§ Super Strength, Part One -- Doug Hepburn
§ Row, Row, Row Your Bar, Part Two -- Greg Zulak (1997)
§ Row, Row, Row Your Bar, Part One -- Greg Zulak (1...
§ The Life, Death, and Rebirth of Muscle Beach -- El...
§ Autobiographical Sketches of a Strength-Seeker, Pa...
§ How to Train for the Press -- Phil Grippaldi (1971)
§ Natural Lifting, Part One -- Joseph Curtis Hise (1...
§ Physics and Lifting, Part Three-- Willem van der M...
§ The Ultimate in Arms - Arthur Dandurand (1941)
§ Box Squats / Supplemental Leg Training -- Louie Si...
§ Back Specialization -- Charles A. Smith (1954)
§ A Stronger Pull -- G.C. Robertson (1962)
§ 46 Intensity Techniques, Part One -- Nick Nilsson
§ Overtraining - Jim Napier / Stress and Performance...
§ Do More with Less -- Dave Draper (2016)
§ Giant Sets for Giant Shoulders -- Roger Lockridge ...
§ Proper Spacing of Exercise Periods -- Harry B. Pas...
§ The Multi-Poundage/Cheating Principle, Super Rest...
§ The Competitive Edge, Part One -- Dennis Weis
§ Physics and Lifting, Part Two -- Willem van der Merwe
§ Autobiographical Sketches of a Strength-Seeker, Pa...
§ Bulldozer Training - Steve Shaw
§ Ultimate Mass Workouts -- Steve Holman (2004)
§ Healing Injuries -- Frank Zane
§ Autobiographical Sketches of a Strength-Seeker, Pa...
§ The Fantastic Griffith Arm Routine -- Dan Pace (1973)
§ Physics and Lifting, Part One -- Willem van der Merwe
§ Training Problems - John Grimek
§ Chest Training - Charles Glass
§ Bodybuilding Checklist - Maurice Johnson
§ Autobiographical Sketches of a Strength-Seeker, Pa...
§ The Only Way is Up -- Dave Draper
§ Old Gold - Bradley Steiner (1973)
§ Partials for Strength -- Bud Jeffries
§ Weightlifting Technique in Relation to Body Type -...
§ Overcompensation and Training Frequency - Eberhard...
§ Imre Foldi - Sandor Gere (1965)
§ Try This System for Great Power - Mike Brown (1973)
§ Using the Power Rack for Size Increase - Jim Hafer...
§ Tom Platz Leg Training Manual
§ Advanced German Volume Training -- Charles Poliquin
§ Definition of a Beginner Weight Trainee -- Wesley ...
§ Modified Hepburn Workout -- Charles Poliquin
§ The Best Form of Bodybuilding, Part Twelve -- Denn...
§ The Best Form of Bodybuilding, Part Eleven - Denni...
§ Moving Into 2022 -- Happy New Year!
§ The Best Form of Body Building, Part Ten -- Dennis...
§ The Best Form of Bodybuilding, Part Nine- Dennis Weis
§ Triceps: Three Heads, Two Functions - John Ayers (...
§ More on Strength Cycling Programs - Dennis Du Breu...
§ Multiple Muscle Building Methods: Which are the Be...
§ Proportionate Strength (2) - Bill Starr (1985)
§ Combining Exercises with Progressive Sets & Reps -...
§ Tommy Kono - John Terpak (1965)
§ A Safe, Healthy Approach to Gaining Size and Stren...
§ Some Lessons from the Wisdom of Dan Riley's Experi...
§ The Incline Bench Press - Nicholas Gallo (2018)
§ Thigh Specialization - Chris Lund (2016)
§ The Rader Chest Pull - Stuart McRobert
§ Power Training Cycles for the Squat - Richard Schu...
§ The Single Rep System for Power - Doug Hepburn, as...
§ Autobiographical Sketches of a Strength-Seeker, Pa...
§ Bullet-Proof Rotators - Bill Starr
§ Muscularity: The Original 6/20 Method - Don Ross (...
§ Autobiographical Sketches of a Strength-Seeker, Pa...
§ Dave Draper, April 16, 1942 - November 30, 2021.
§ Autobiographical Sketches of a Strength-Seeker - G...
§ Jeff King Seminar - Donald Pfeiffer
§ The Odds for a Super Physique - John McKean
§ R.O.B.: The Unified Theory of Working Out, Part On...
§ Beyond Failure Training, Part Three - Trevor Smith
§ The Hepburn-based Approach That Works for Me - Dim...
§ Beyond Failure Training, Part Five: The Conclusio...
§ Stronger Than Ever - Ron Garofalo (2015)
§ The Best Form of Bodybuilding, Part Eight - Dennis...
§ Clyde Emrich - April 6, 1931 – November 10, 2021
§ Workout Rotation and Twice a Week Training - John ...
§ Wilbur Miller: America's Best Deadlifter - Tommy S...
§ Beyond Failure Training, Part Four - Trevor Smith
§ 20 Rep Squat Routine - Paul Carter (2017)
§ Terry Todd: The Commisioner of Power
§ Size Matters: Connecting Subculture to Culture in ...
§ The Best Form of Bodybuilding, Part Seven - Dennis...
§ The Best Form of Bodybuilding, Part Six - Dennis Weis
§ Recovery Techniques for Grip Training - Frank Sass...
§ Beyond Failure Training, Part Two - Trevor Smith
§ Needless Activity - Mike Mentzer
§ The Best Biceps Routine I've Ever Used - Larry Scott
§ Intensity vs Duration, A Mike Mentzer Seminar - C...
§ Beyond Failure Training - Trevor Smith
§ An Effective Training Progression for the 20-Rep B...
§ The Best Form of bodybuilding, Part Five - Dennis ...
§ What Scientific Studies Really Mean to You - Stuar...
§ Every Other Day Training - Boyer Coe
§ Sticking Points - Brooks Kubik
§ The Best Form of Bodybuilding, Part Four - Dennis ...
§ 20-Rep Squats, The Bare Bones
§ Chaos & Pain Training Template - Jamie Lewis (2011)
§ Discover the Secret to Thigh Biceps - Larry Scott
§ The Military Press - Joseph Horrigan (1992)
§ Bulking Diet - Eric Lilliebridge
§ The Best Form of Bodybuilding, Part Three - Dennis...
§ An Effective Progression System for Beginners - Br...
§ Anabolic 6/Big 10 System - Dennis Weis
§ Reshaping Your Physique - Vern Weaver (1965)
§ The Best Form of Bodybuilding, Part Two - Dennis Weis
§ The Best Form of Bodybuilding, Part One - Dennis Weis
§ One Exercise Training Programs - Brooks Kubik
§ Isolation Movements for Powerlifting - Joel Living...
§ The Greatest Workout in the World - Larry Scott
§ A Forgotten Routine for Improving the Bench Press ...
§ It Is Not Complicated - Peary Rader (1958)
§ Walter Thomas - Powerlifting Strategies for the Ma...
§ Put the Finishing Touches on Your Grip - Harold An...
§ Kevin Tolbert - Ken Leistner
§ Joe Puleo - John Terpak (1964)
§ Abdominal and Calf Development - Sergio Oliva (1968)
§ An Ounce of Prevention - Hollie Evett (1975)
§ Eat the Biggest, Ugliest Toad First - Dan John (fr...
§ Power Forearms, Part Four - Health for Life (1984)
§ Training Methods of Joseph C. Hise - Arnold Spector
§ Trigger Point Success! - Kevin Dye
§ 3-2-1 Countdown for Power - Dennis Weis
§ If You're Going to Work Out, This Method Works Bes...
§ Ron Hutchinson, Drug Free Physique - George Coates...
§ Power Forearms, Part Three - Health for Life (1984)
§ How to Build Massive Deltoids, Part Five- Larry Scott
§ HARDGAINER 2.0 is Now at Issue Six
§ How to Build Massive Deltoids, Part Four - Larry S...
§ Turn Your Pulldown Bar Upside Down for Better Gain...
§ Power Forearms, Part Two - Health for Life (1984)
§ Correct Performance in the Bench Press is a Must -...
§ Power Forearms, Part One - Health for Life (1984)
§ How to Build Massive Deltoids, Part Three - Larry ...
§ How to Build Massive Deltoids, Part Two - Larry Scott
§ How to Build Massive Deltoids, Part One - Larry Scott
§ Young Malcolm Brenner - George Eiferman (1950)
§ The Forget-Me-Nots - Greg Merritt (2000)
§ How to Succeed with Your Bodybuilding - John Barrs...
§ Let Weights Keep You Young - Norman Morris (1947)
§ Lower Leg Training - Ken Leistner
§ How Much Intensity is Enough? - Nelson Montana
§ Strength or Technique? - S. Bogdasarov (1975)
§ Weight Training and the Individual - Kevin Dye
§ One Way to Do It - Ken Leistner (1993)
§ A Beginning Routine for the Woman Powerlifter - Pe...
§ Simple Cycling Programs for Older Lifters, Part Tw...
§ The Correct Use of Pumping Exercises - Jim Park (1...
§ Six Month Bulk & Power Layout - Anthony Ditillo
§ Natural Lifting - Joseph Curtis Hise (1938)
§ Rack Work for Bodybuilding - Val Vasilieff (1965)
§ Simple Cycling Programs for Older Lifters, Part On...
§ Weight Training and the Miracle - John McCallum (1...
§ Strength & Mass After 40 - Andy Baker
§ Scientific Diets? Not for Me! - Dave Draper (1989)
§ Just Strong - Bryce Lane (2003)
§ Blasting Out of a Rut - Greg Merrit (2004)
§ Light, Medium, Heavy - Brooks Kubik
§ The Old Standard Methods are Best - Mark H. Berry ...
§ 3-D Size Surge - Steve Holman (2006)
§ How Can I Improve a Poor Appetite? - R. Ryden and ...
§ Bodybuilding by Numbers - Jeff Pursglove
§ That Pressing Problem - Harvey Hill (1940)
§ "Limited" Training - Alan Daly (1999)
§ Hargainer Shock, Delt Feel, POF Pessimism - Steve ...
§ Squat-Shaping and Rack Work - Joe Hood (1985)
§ The Lower Back (complete) - John Grimek (1950)
§ The One-Hand Get-up - Tony Rose (1992)
§ Personalization: The Surest Path to Gains - Kevin ...
§ Gaining Weight With the Squat - Peary Rader (late ...
§ Take the Blame If You Want to Gain - Randall Stros...
§ Arms, Arms, Arms and the Exercise Bench - Charles ...
§ The Two Hands Anyhow Lift - Tony Rose (1992)
§ Strength Building Schedules - Harry Paschall
§ Strength Building Exercises - Harry Paschall
§ My Heavy Duty Evolution, Part Three - 40 Years On ...
§ Broadening the Shoulders (1972)
§ Hardgainer 2.0 Magazine is Out Now
§ The One-Hand Deadlift - Tony Rose (1992)
§ My Heavy Duty Evolution, Part Two- Kevin Dye
§ On Building Muscle and Strength - Charles Coster (...
§ My Heavy Duty Evolution, Part One - Kevin Dye
§ The Incomparable Passion - Stuart McRobert (1999)
§ The Iron Slingers of the Soviet Union, Part Two - ...
§ A Philosophy for Winning - Bob Richards (1959)
§ The Modified Triceps Extension - Joseph M. Horrigan
§ The Iron Slingers of the Soviet Union, Part One - ...
§ Secrets of the Squat Snatch, Part Two - Lawrence B...
§ Secrets of The Squat Snatch, Part One - Lawrence B...
§ Power Rack Bodybuilding - Don Ross (1988)
§ Does Good Pressing Depend Upon Physical Structure?...
§ 12 Keys to Lower-Body Training - Richard Winett (1...
§ Abs in Three Moves - Sarah L. Chadwell (2021)
§ P-O-W-E-R Through Deadlifting - Henry Atkin (1949)
§ Elbow Issues - Don Ross (1988)
§ How to Improve Your Jerk - Bob Bednarski (1969)
§ Dave Dupré - Gene Mozee (1997)
§ How I Gained 20 Pounds in Two Months - Henry J. At...
§ Analyzing the Training of the First 10 Mr. Olympia...
§ Ronald Walker Answers Your Training Questions (194...
§ Big, Balanced Delts - Scott Wilson (1988)
§ A New Training Theory - Harry B. Paschall (1946)
§ My Favorite Delt Exercises - Don Howorth
§ Exercising for E-N-E-R-G-Y - David Martin (1949)
§ Powerhouse Thighs - Deron Charles (1988)
§ Body Thrust - Dave Draper (1988)
§ 12-Week Power-Bodybuilding Cycle (1993)
§ So You Can't Gain Weight - Roger Eells (1940, 1941...
§ Specializing on the Arms - Henry Atkin (1947)
§ Calf Mastery - Steve Holman (2000)
§ Two Articles on the Press - John Barrs (1946)
§ Symmetry: How Much Control Do You Really Have - Je...
§ Development of the Biceps, Part Two - Barton Horva...
§ Development of the Biceps, Part One - Barton Horva...
§ Power/Mass Bodybuilding - Jerry Brainum (1999333.45)
§ Merry Christmas, Ya Damn Lifters - Doug Hepburn
§ The One Hand Snatch - David P. Willoughby (1946)
§ The Pendulum Has Swung - Joseph M. Horrigan (1990)
§ Squats, Squats & More Squats - Barton Horvath (1946)
§ Effective Variation - Bradley J. Steiner (1988)
§ Bob Bednarski - John Terpak (1965)
§ Blitz Training - Jeff Kraschinski
§ Different Muscular Formations - Earle Liederman (1...
§ Steve Stanko, Human Derrick - Charles Coster (1954)
§ Novice Program 2.0 - Jason Blaha
§ First Impressions of Herman Goerner (1927)
§ Charles Smith Letters, Part Nine
§ Sergio Oliva Layout from MTI 1973
§ The Logical Sequence of Exercises - Tommy Kono
§ The Golden Dozen - Charles A. Smith (1956)
§ Ernie Frantz - Corky Julian (1981)
§ 11-11-11
§ Lee Phillips - John Terpak (1965)
§ Weight Training for Football, U.N.M. 1959 - John N...
§ Work vs. Training - Bradey J. Steiner (2000)
§ Training for the Snatch - George Walsh (1947)
§ Charles A. Smith Letters, Part Eight- Dennis Weis
§ Power and Bulk Routine - Bradley Steiner
§ Training for the Press - George Walsh (1947)
§ Three On, One Off, Double Split - Sam Fussell
§ Up Your Efficiency - Steve Holman (1991)
§ Lamar Gant Squat Cycle - 2002
§ Of Forearms, Wrists, and a Mighty Grip - Mac Batch...
§ Train - Don't Overtrain - Your Biceps - Lee Haney ...
§ Progressive Training for the Two Hands Clean - Cha...
§ COMPLETE $15.00 MUSCLE BUILDING COURSE!
§ The Bench Press - Joseph Horrigan (1993)
§ Rest-Pause Training - Mike Mentzer (1979)
§ Charles A. Smith Letters, Part Seven - Dennis Weis
§ Freak Quest - Matt Wichlinski (2017)
§ Weight Training for Broad and Triple Jumpers - Joh...
§ Sergio Oliva - Arm Training - Rick Wayne (1968)
§ Charles A. Smith Letters, Part Six - Dennis Weis
§ Ten Back Training Tips (2002)
§ How to Train Progressively on the Three Olympic Li...
§ Charles A. Smith Letters, Part Five (writing lesso...
§ On Intensity - Steve Peterson (1988)
§ Bud Ravenscroft - Bob Packer (1975)
§ Franco Columbu Deadlift Training (1973)
§ Charles A. Smith Letters, Part Four - Dennis Weis
§ Squats and the Taller Oly Lifter - Zach Telander (...
§ Perfect Peaks - Jerry Brainum (1988)
§ Four Leg Training Layouts - Muscle Builder 1968
§ Charles A. Smith Letters, Part Three - Dennis Weis
§ Taito Haara - Terry Todd (1978)
§ Basic Hypertrophy Training - Amit Sapir
§ Bounce, Boxes, Hopper by Whoever (1951)
§ Ike Berger - John Terpak (1964)
§ Charles A. Smith Letters, Part Two - Dennis Weis
§ Squats - Fred Hatfield (1986)
§ The Problem of Calf Specialization - Alan Stephan ...
§ Charles A. Smith Letters, Part One - Dennis Weis
§ Training to Failure - Two Perspectives (1997)
§ A Little More Ken Leistner Stuff
§ Back Power - Buster McShane (1962)
§ Dan John - "Attempts" (2020)
§ Mental Barriers to Progress / Body Power - Doug He...
§ George Jowett: Strength Pioneer - John Grimek (1988)
§ Split Training, Time and Frequency of Workouts - P...
§ To Pump of Not to Pump - Ron Clark
§ Developing the Curl - Doug Hepburn (1960/61)
§ Intensity: Too Much of a Good Thing? - Steve Holman
§ Phil Grippaldi and Mike Guibilo's Training- Ralph ...
§ Something to Think About - Bradley J. Steiner (1973)
§ Beginning Olympic Lifting - Doug Hepburn
§ Grip Training - Eric Maroscher
§ Super Training - Bradley J. Steiner (1971)
§ Rep Speed, Stretch, Supersets - Steve Holman -1999
§ Resurrecting the Split Lifts- John Cissik - 2002
§ Toward a Quality Workout - Kurt Schley
§ Building the Legs of an Oak - Arnold Schwarzenegger
§ More Q & A - Bradley J. Steiner
§ Gary Hanson - John Terpak (1959)
§ Dips, Chins, and Deltoid Work - Vince Gironda (1974)
§ Effective Lower Back Training - Robert H. Gordon
§ Squat Alternatives - Bill Starr
§ Geza Toth: Champion of Hard Work - John Terpak / S...
§ Mike Katz Seminar - Richard Trimble
§ Is Your Training Program Realistic? - Bradley J. S...
§ High Repetitions - Tommy Kono
§ How Much Bulk? - John Grimek (1959)
§ 1999 Bill Pearl Interview - Rodney A. Labbe
§ Sensational Charles Glass - Sergei Shtangov
§ Power for Bench Pressing - Doug Hepburn (1967)
§ Hepburn's Bench - Charles A. Smith
§ Descending Sets for Bigger Arms - Dennis DuBreuil ...
§ Power Squat Comparisons - Cliff Grubb
§ Keep It Simple, Stupid - Mike Reed
§ Chuck Sipes Routines - Part Seven
§ The Basic Pulling Position - Tommy Suggs
§ Finished Forearms - Bob Green
§ Considering Shoulder Development - Vern Weaver
§ There is a Difference - Steve Michalik
§ Benefits and Variations of the OverHead Press - Bi...
§ Dare You Ignore This - Stuart McRobert (1985)
§ Bill Pearl and Chuck Sipes: Masters of Metal - Chi...
§ Views on Training for the Olympic Press - Edited b...
§ More From Bradley Steiner (1989)
§ A Favorite Training Routine - Sig Klein (1953)
§ Bill Starr on Training for Women (2011)
§ Off Season Conditioning Program for Athletes - Cha...
§ Chest Training Tips and Tricks - Greg Zulak
§ Modern Weightlifting Programs [complete] - Carl Mi...
§ 100 Muscle Building Tips, Second 50 - Steve Holman...
§ Building a Better Back - Steve Stanko (1965)
§ 100 Mass Building Tips, First 50 - Steve Holman (2...
§ Pulling Program for Back and Leg Power - Bob Backu...
§ Bodybuilding and Genetics - John Hansen (2000)
§ Srength Training for Bodybuilders? - Reg Park (1968)
§ Build Up, Don't Burn Out - Eliot Jordan
§ The Multiple Position Curl - Clarence Bass (1970)
§ Two Larry Scott Routines - Dennis Weis
§ Learning to Prevent Injuries - Richard A. Winett
§ Short and Simple - And Effective, Part Two - Bill ...
§ 4-Star Plan to the Body You Want - Bradley J. Stei...
§ Short and Simple - And Effective, Part One - Bill ...
§ Rx for Legs, and Changes Over Time - George Turner
§ Improve Your Clean - Bob Bednarski
§ 6 + 20 = Size and Muscularity - Don Ross
§ Preacher Curls - Vince Gironda and Larry Scott
§ Peaking for Amateurs - Richard Winnett (1992)
§ Percy Wells Cerutty, Trainer of Champions - Donn D...
§ Do You Enjoy Your Training? - Bradley J. Steiner
§ Thick Handled Weights Develop Great Strength - Nor...
§ Shoulders - How to Build Them - Bradley J. Steiner...
§ Power Clean - Teaching the Beginner - Harvey Newto...
§ Power Cleans - Joseph M. Horrigan
§ Flexibility - Richard "Smitty" Smith
§ Deadlifts and the Strength Athlete - Bill Starr (2...
§ "Reverse" Sissy Squats - Bob Green
§ Sample Chuck Sipes Routines - Part Six
§ The Noble Barbell - George A. Gould (1992)
§ Kono's Coaching Clinic - Bill Penner (1972)
§ The Grip - John Jesse (1974)
§ Wrist Curls and Wrist Pain - Joseph Horrigan
§ To Single or Not to Single - Jon Smoker
§ Exercise for Seniors - John C. Grimek (1988)
§ Mel Hennessey - Gary Cleveland (1966)
§ Millard Williamson's Thigh Training - Gene Mozee
§ Louise Riecke - John Terpak (1964)
§ Framework for Success - William Gvoich
§ So You Wanna Get Bigger, Part Two, Training - Glen...
§ You Wanna Get Bigger, Part One, Equipment and Eati...
§ Bench Tips - Julius Maddox to Andrew Gutman (2019)
§ Eat to Get Big - John Christy
§ Beginner's Blueprint - Morris Weissbrot
§ Compulsive Deadlifts - Ken Leistner
§ How To Increase Your Muscular Bulk & Strength
§ The Giant Set Controversy - Bob Green (1970)
§ Personal Records at 45 - Richard A. Winett
§ Gary Cleveland - John Terpak (1964)
§ Concentration is the Key - Dave Draper (1990)
§ The Case for Combining Bodybuilding and Olympic Li...
§ Knowing Your Own Cycle - Bradley J. Steiner
§ 11 11 11
§ Norbert Schemansky - John Terpak (1964)
§ Sample Chuck Sipes Routines - Part Five
§ Broadening the Shoulders - Michael J. DiPersis (1988)
§ Joe Dube - John Terpak (1964)
§ Tony Garcy - John Terpak (1964)
§ The Other Side of Intensity - Ken Leistner (1988)
§ Pressing for Upper Body Bulk - Anthony Ditillo (1973)
§ More From Ken Leistner on the Bench Press (1984)
§ Still More Ken Leistner on Powerlift Training (1984)
§ More From Ken Leistner on Training (1982)
§ Ken Leistner on Powerlift Training (1982)
§ Ken Leistner on the Bench Press (1982)
§ The Muscle Snatch - Mark Cameron
§ 121 Sets to Mass - Ernest Cottrell
§ William Boone the Human "Powerhouse" - John Wooten
§ A New Method for Developing Amazing Strength - G.I...
§ Pre-Keys to Progress John McCallum Article (Sept. ...
§ A Seminar With Roger Estep - Jon Smoker (1982)
§ Strengthening the Weak Links - Mauro Di Pasquale (...
§ Pat Casey: King of the Bench Press - Bill Pearl (1...
§ How I Began and How I Did It - John Grimek (1988)
§ Can Less Work Mean More Gains - Norm Komich (1972)
§ The Rubicon U-Bar - William Gvoich (1988)
§ Mass for Powerlifting - Paul Carter
§ Rest Pause and 1-1/2 Reps Peary Rader (1963)
§ Are You Working Hard Enough - Anthony Ditillo (1972)
§ Getting Bigger, Pre-Blender - Ken Leistner (1989)
§ A Good Diet for Bodybuilding Success - Bradley Ste...
§ Bulking Schedule - Bradley Steiner (1971)
§ Pros & Cons of Power Rack Training, Part Two - Ant...
§ Pros & Cons of Rack Training, Part One - Anthony D...
§ Sample Chuck Sipes Routines, Part Three
§ The Versatile Rack - Bill Starr (1998)
§ Is Hero Worship a Good Thing - George Walsh (1949)
§ Chest, Shoulder Specializing - Anthony Ditillo
§ So You Want to be a Weightlifter (1962)
§ Advanced Arm Training - George Coates
§ Sample Chuck Sipes Routines, Part Two
§ Vince Gironda - Training for Maximum Muscularity -...
§ Fred Grace on High-Rep Aerobic Training
§ Some Sample Chuck Sipes Routines
§ Chest Foundation - Gene Mozee
§ The Single Repetition Principle for Size and Stren...
§ Bench Squats - Joseph Horrigan (1998)
§ Building the Base of the Strength Pyyamid - Bill S...
§ Forearm Training - Larry Scott
§ Chronology of a One-Set Deadlift Routine - Richard...
§ There is Power and Bulk in Power Rack Training - A...
§ Three Result Producing Routines - Anthony Ditillo ...
§ Bradley Steiner Q & A (1989)
§ Tips on Training the Press - Norbert Shemansky (1959)
§ Basic Trap Bar Exercises and Workout - Ken Leistner
§ The Bill Pearl Story, Part Five - George Coates
§ Volume Training Variations - C.S. Sloan
§ Obtaining That Finished Physique - Anthony Ditillo
§ The Bill Pearl Story, Part Four - George Coates
§ Ya Gotta Squat! - Greg Zulak (2008)
§ The Bill Pearl Story Part Three - George Coates
§ Leg Specialization - Anthony Ditillo
§ The Bill Pearl Story, Part Two - George Coates
§ The Bill Pearl Story, Part One - George Coates
§ Developing Power for Bodybuilding
§ Power
§ Control The Motor Cortex For Bigger Numbers
§ Bill Pearl's Arm Training - Gene Mozee (1998)
§ Insider Contrast Method - Christian Thibaudeau
§ Point-Counterpoint: Does More Strength Equal More ...
§ Marvin Eder's Triceps Training - Barton Horvath (1...
§ Working Weights vs Maximum Weights - Greg Zulak
§ Specializing on Stubborn Muscles - John Grimek (1959)
§ An Easy Way to Bulk Up - Mike Brown
§ Training on the Olympic Lifts, Part Five- Jim Hall...
§ Dead-On Size and Strength - Bill Starr
§ The Squat: The First 25 Years - Randall Strossen
§ Asymmetric Training - Brian Mangravite
§ Harder, Not Easier - Bill Starr
§ 365 Days of Brutality - Jamie Lewis
§ Make It Harder, Not Easier - Bill Starr
§ Thigh Training - Reg Park (1955)
§ Training on the Olympic Lifts, Part Four - Jim Hal...
§ Forced Reps, Form and Cheating - Bob Green
§ MA Strength - Chinese Weightlifting Technique & Ma...
§ Training on the Olympic Lifts, Part Three - Jim Ha...
§ Columbu's Back Training - Gene Mozee
§ Doug Hepburn - Gerry Baxter (1952)
§ Stiff Leg Deadlifts - Brent Howard (2005)
§ Winning the Battle of the Bulge - Bill Starr
§ Isolation After-Shock Quad Training - Steve Holman
§ Natural Quad Training: A True Definition of Intens...
§ Casey at the Bench, Part Two - Jeff Everson (1985)
§ I Was Once a Monster - Bruce Randall
§ Overcoming Shoulder Back-Lack - Verne McDonald
§ Training on the Olympic Lifts, Part Two - Jim Hall...
§ Training on the Olympic Lifts, Part One - Jim Hall...
§ Max Out Your Bench - Bill Starr
§ Basic Power Methods - Charles Coster (1955)
§ My Life Story, Part Two - Ronald Walker (1953)
§ Biceps: Vince Gironda - Gene Mozee
§ Combining Bodybuilding and Olympic Lifting, Part T...
§ Combining Bodybuilding and Olympic Lifting, Part O...
§ Odds & Ends On Grimek - Irvin Foss
§ The Valuable, Versatile EZ-Curl Bar - Bill Starr (...
§ Designing Your Own Training Program - John Christy
§ The Long Cycle - John Christy
§ Squatting for the Deadlift - Louie Simmons
§ Bench Pressing for Athletes - Matt Vincent
§ Calf Training - Dave Tuttle (1996)
§ The Big Three and The Important Others - Bill Starr
§ Marvin Eder's Arm Training - Barton Horvath (1951)
§ An Early Dinosaur Training Article by Brooks Kubik
§ Vince Gironda's Final Interview - Gene Mozee (1997)
§ My Life Story - Ronald Walker (1953)
§ Serious Training for the (B)older Bodybuilder, Par...
§ Serious Training for the (B)older Bodybuilder, Par...
§ Serious Training for the (B)older Bodybuilder, Par...
§ Marvin Eder's Upper Back Training - Barton Horvath...
§ Alternates - Greg Zulak (1998)
§ Pacifico Reminisces, Part Four (1982)
§ Pacifico Reminisces, Part Three (1982)
§ Pacifico Reminisces, Part Two (1982)
§ Pacifico Reminisces, Part One (1982)
§ Forearm Catch Up - Thomas A. Seward
§ Powerlifting and Its Importance to the Population ...
§ Springtime Mass Builder - Steve Holman (1996)
§ Shoulder Development - Bill Pearl (1954)
§ Arm-Focus Routine for Size - Steve Davis
§ Isometric Incinerator, Complete - Bill Starr (1996)
§ When in Doubt, Overload - Bill Starr (1996)
§ Marvin Eder on His Training - 1969
§ So, You Want to Bench Press - Louie Simmons (1992)
§ Marvin Eder Trains for the Bench Press - Barton Ho...
§ Marvin Eder Trains for the Press - Paul Waldman (1...
§ Getting Started on a Strength Program - Bill Starr
§ Eight Sets of Eight - Tom Venuto (2002)
§ I'm Married to a Weightlifter - Sandy Cantore
§ Building a Solid Foundation - Bill Starr (1996)
§ Home-Grown Back - Steve Holman (2002)
§ Gainer's Gourmet, Part Eight - Faith Walker
§ The Causes of Failure, Part One - John McCallum
§ 40 Years with a Whistle - Dan John (2019)
§ The Complete Rack Attack - Ted Derek Sobel (1981)
§ The "Hurt Me" Arm Training Circuit- Tim Piper (1999)
§ Maximum Effort, Part Three - John McCallum
§ Maximum Effort, Part Two - John McCallum
§ Maximum Effort - Part One - John McCallum
§ How I Gained 100 Pounds - Bill Parkinson (1957)
§ Sleep: The Neglected Factor - Bill Starr (2002)
§ Which System Is Right For You? - John Petruzzi (2015)
§ Powerlifting Benefits for the Bodybuilder - Jeff M...
§ Oly Lifting Tips - Arnold Shickman (1959)
§ Steve Knight - Ken Leistner (1980)
§ Strydom's Three Tier System - Jeff Everson (1988)
§ The Pull is Not an Extension - Carl Miller (1974)
§ How I Train for the Bench Press - Reg Park (1954)
§ Dave Draper Interview (2003)
§ Developing a High Poundage Snatch - Peary Rader
§ Some Ditillo Stuff I May Have Missed
§ Equipment, From the 60's to the 80's - Larry Scott
§ How It All Began, Part Three - Larry Scott
§ Motivation and Determination
§ How It All Began, Part Two - Larry Scott
§ Ben Helfgott: The Story of One of the Boys
§ How It All Began, Part One - Larry Scott
§ Sumo Deadlift Peaking Routine
§ Formulating Your First Training Program
§ Calf Specialization - Arnold Schwarzenegger
§ Isolation Exercise for Higher Biceps
§ More Questions & Answers, Part Two - John McCallum
§ More Questions & Answers - John McCallum
§ The Quick Lifts, Start Here - Bill Starr
§ A Little More From Harry Paschall
§ Harry Paschall on the Squat Program
§ Thigh Builder & Shaper Routine - Dave Draper (1976)
§ Mass Building - Mike Katz Interview
§ The Hip Belt Squat Routine - John McCallum
§ Periodization of Cluster Training
§ Neck Strap and a New Steve Reeves Book
§ The Private Life of the World's Strongest Man
§ The Strict Curl - Tim Henriques
§ Powerlifting Foundations and Methods - Boris Sheiko
§ The Power Snatch - For Developing Real Power
§ A Program for Functional Mass - Ken Leistner
§ Keep Your Head in the Squat - Les Cramer
§ Training Articles From a Single Magazine - Part Seven
§ Training Articles From a Single Magazine - Part Six
§ Training Articles From a Single Magazine - Part Five
§ Training Articles From a Single Magazine - Part Four
§ Training Articles From a Single Magazine - Part Three
§ Training Articles From a Single Magazine - Part Two
§ Training Articles From a Single Magazine - Part One
§ Emotional Fitness and Your Hidden Reserves (comple...
§ The A to Z of Shoulder Development - Chuck Sipes
§ Front Squat (excerpt) - Andy McKenzie/Mark Laws
§ Frank Calta Interview - Doris Barrilleaux (1981)
§ Eight Pec Plans - Roger Lockridge (2018)
§ Mastering the Press - A.K. Samusevich
§ Three Lift Random Rotation Routine (Nine Week Peak...
§ Biceps: Plan to Fail - Tony Estrada
§ Arm Development - Eric Pederson
§ John DeFendis Interview - Bob Gruskin (1979)
§ Integrative Training - Richard A. Winett
§ Functional Isometric Contraction System, Part Two ...
§ Chest/Shoulder Tie-In Routine - Ernest P. Cottrell
§ Bruce Wilhelm Profile/Interview (Complete) - Herb...
§ Biceps with a Twist and a Tilt - Frank Love
§ Mechanics of the Deadlift - Don Cundy (1970)
§ Training on the Deadlift - Don Cundy (1973)
§ Sergio Oliva Seminar - Complete - Roger Metz (1980)
§ Ed Coan: A Candid Conversation, Part One - Tony Fi...
§ Assistance Exercises - Ken Leistner
§ Hip Belt Squats - John McCallum
§ Softening Up for Weight Gains, Part Three - John M...
§ Softening Up for Weight Gains, Part Two - John McC...
§ Softening Up for Weight Gains, Part One - John McC...
§ Questions and Answers - John McCallum
§ The System: Soviet Periodization for the American ...
§ On Quality Training - Tommy Kono
§ Power from the Leg Press - Ron Fernando (1989)
§ Bench Press Bible (complete) - Pete Vuono
§ Lose Weight, Not Strength - Stan Efferding
§ The Turkish Row - Timothy Piper, Taryn Brees, Keit...
§ The Power Squat - Anthony Ditillo (1980)
§ Fling and Swing for Powerlifting Success - John Mc...
§ 10 Steps to a Huge Squat - Scott Cartwright
§ Steve Merjanian - Anthony Ditillo (1980)
§ Tips From Tony D. - Anthony Ditillo
§ Training for the Injury Prone - Anthony Ditillo (1...
§ For a Big Chest, Part Three - John McCallum
§ Anthony Ditllo Letter to Ken Leistner
§ Low Rep Routine - Jim Williams
§ For a Big Chest, Part Two, Complete - John McCallu...
§ Power and How It's Achieved - Jim Williams
§ Chest Training - Dorian Yates
§ Deadlifting for Lousy Deadlifters - Mark VanAlstyne
§ Purpose and Constant Evaluation - John Petruzzi
§ For a Big Chest, Part One - John McCallum (1969)
§ John Davis on Body-Building (1951)
§ Pressing for Power and Development - Charles Coste...
§ 1972 Hugh Cassidy Power Squat Article
§ Developing the Two Hands Snatch - Peary Rader (1957)
§ Delts
§ Raising Work Capacity - Louie Simmons
§ More Leg Training Tactics - Tom Venuto
§ Back Work for Bulk - John McCallum
§ My Special Leg Routine - Roger Quinn
§ No Deadlift Deadlift Routine, 30 Years Later
§ Neck and Upper Back- Bill Starr
§ The Right Way - John McCallum (1969)
§ Why Three Times a Week - Mark Berry
§ Calf Training - Reg Park (1974)
§ Upon the Long Journey - William M. Schaffer
§ Power Bodybuiliding - Tom Platz
§ More From Ken Leistner - July 1983
§ Two Day a Week Compressed Heavy/Light Power-Bodybu...
§ Squat Variation - Bill Starr
§ The Fountain of Youth, Part Four - John McCallum
§ Two Questions: Press . . . Calf Training - Charles...
§ The Fountain of Youth, Part Three - John McCallum
§ The Fountain of Youth, Part Two - John McCallum
§ The Fountain of Youth, Part One - John McCallum (1...
§ Call Me Old Fashioned - Paul Kelso
§ (Complete) Calf Training - Vince Gironda
§ Leg Specialization - Jack Delinger
§ ABC Beginner Training - John Grimek (1966)
§ Trap Development Using Olympic Assistance and Body...
§ Recovery
§ Pullover and Press for Upper Body Gains - Bruce Pa...
§ Hang Training for the Clean - Charles Coster (1960)
§ A 1980 Routine from Ken Leistner, Created by Mike ...
§ Stabilizing the Shoulder Girdle - Bill Starr
§ The Two Hands Snatch - Al Murray (2054)
§ Bench Press - Judd Biasiotto
§ Arnold Schwarzenegger - Basic Mass Training (Gene ...
§ (As Complete as This Crap'll Get Here) From 'Ideal...
§ Bob Bednarski One Lift a Day Training Week
§ Bob Gajda - Shoulder Specialization by Bill Starr
§ Unnatural Exercises - John Grimek (1956)
§ Bob Gajda P.H.A. Interview - Peary Rader
§ Thoughts on Thigh Training - Dave Johns
§ Triceps Training - Dave Johns
§ Various Shrug Ideas for Improving the Snatch, C & ...
§ Grimek On Transitioning From B-Building to Oly Lif...
§ Gaining Again - Author Unknown
§ Upside Down Lifting - John Grimek
§ A Power Routine That Works - Edward L. Wallace Jr.
§ A Straightahead Power-Bodybuilding Layout by John Kuc
§ Irregular Training and Specialization Methods
§ Two Training S's To Be Avoided
§ Joe Weider's Father, and a New Book! Bonus!!!
§ Stay Away From That Sticking Point - Charles Smith...
§ The Single and Double Progression Method
§ (Complete) Shrug Training for the Bench Press
§ A Handful or Two of Training Ideas
§ Still Yet Already More Stuff From Paul Kelso
§ Overcoming Training Plateuas
§ The Deadlift - Using the Trap Bar
§ Bodybuilding and Compensatory Acceleration
§ Still More Stuff From Paul Kelso
§ (Complete) Rib Cage Expansion and Overall Growth -...
§ A Veiled and Far Reaching Training Tip from Larry ...
§ Jim Williams - Bill Peanuts West (1972)
§ Russian Bench Routine - Mike Simpson (1986)
§ Revised Technique for the Preacher Curl - Steve Davis
§ The Press, Part Two - Al Murray (1954)
§ The Press, Part One - Al Murray (1954)
§ Ian Mac Batchelor - Charles A. Smith (1952)
§ Power Training Interview with Bruno Sammartino - J...
§ The Upright Rowing Motion - Cletus Snelbaker (1944)
§ Forearm Training - Chuck Sipes (1971)
§ Don Peters' Leg Training - Dick Tyler (1971)
§ Starting to Develop the Snatch - Peary Rader (1957)
§ Squats, Part Three - Jim Witt (1984)
§ Squats, Part Two - Jim Witt (1984)
§ One Lift Specialization - Anthony Ditillo
§ Bulk Routine - Clarence Ross (1952)
§ Developing Bulk AND Power - Anthony Ditillo
§ Successful Methods of Increasing Chest Size, Part ...
§ Successful Methods of Increasing Chest Size, Part ...
§ Successful Methods of Increasing Chest Size, Part ...
§ Thickening and Broadening Your Shoulders - Anthony...
§ Those Bulky, Powerful Arms - Anthony Ditillo (1971)
§ My Training for the Bench Press - Tony DeFrancisco...
§ Twice a Week Oly Lifting Alan O'Brien (1957)
§ Squats, Part One - Jim Witt (1984)
§ Dumbbell Training - Bill Starr
§ Concentrate for Bigger Arms - Frank Zane (1968)
§ And Now . . . An All-Time Favorite Dave Draper Wor...
§ The Psychological Approach to Lifting - Doug Hepbu...
§ Strengthening the Ankles - Bill Starr
§ Bill Howard, Training for the Classic Physique - G...
§ Shape Training the Total Leg - Steve Davis (1979)
§ Tailoring Your Program - Bill Starr
§ Basic Power, Part Three - Charles Coster (1955)
§ Basic Power, Part Two - Charles Coster (1955)
§ Traps Make the Man - Bill Starr
§ Basic Power, Part One - Charles Coster (1955)
§ Power - Reuben Martin (1955)
§ Heracles' Dilemna: Is Strength Really a Virtue - H...
§ How to Build Jerking Power - Bruce Klemens (1981)
§ Sergio Oliva's Thigh Power and Size (1968)
§ Another Pre-Keys to Progress McCallum Article (1964)
§ Recovery From The Deep Split - Al Murray (1964)
§ One Man's View - Dr. Ken Leistner (1984)
§ Four Golden Era Shoulder Routines (1968)
§ John McCallum's First Published Routine (1960)
§ Reg Park Cable Course, Part One (1955)
§ The Importance of Cable Training - Reg Park (1954)
§ "Crude and Mindless Sports" by John Bender (2009)
§ Power & Bulk Training For You - Doug Hepburn/Ray B...
§ Žydrūnas Savickas Interview - M. Andrew Holowchak ...
§ Beginner's "Advanced" Arm Program - Ernest F. Cott...
§ Widen Your Wingspan - Bill Starr
§ basics, Basics, BASICS! - Bradley Steiner (2000)
§ John Inzer Deadlift Training - Peter Thorne (2000)
§ Training the Instinctive Way - Bill Pearl (1977)
§ Triple Drop Training - Greg Zulak (1988)
§ The Touch System in the Dead Lift - Armand Tanny (...
§ Power Rack Deadlifts - Armand Tanny (1968)
§ You Are An Individual - Bill Starr
§ Four Golden Era Arm Routines - 1968
§ Arm Specialization - John McCallum (1968)
§ Joe Nordquest and His World's Record Lift - Alan C...
§ Winter Size and Strength - Andrew Gutman and Antho...
§ Not So Complex Gains, Parts One and Two - Jon-Eric...
§ Favorite Exercises of Old-Time Champions - John C....
§ Mike MacDonald - September 4, 1948 - January 9, 2018.
§ The Press, Part Two - Al Murray (1954)
§ The Press, Part One - Al Murray (1954)
§ Delt Training, Lee Labrada - Thomas C. Deters (1987)
§ Bodybuilding With the Three Olympic Lifts - Hal St...
§ Developing Your Abdominals - Zabo Koszewski
§ The Secret of Superb Physical Development - Joseph...
§ Working all the Angles - Greg Merrit (2017)
§ Developing a High Poundage in the Olympic Press - ...
§ Compound Pounding, Part Two - Eric Broser
§ Compound Pounding, Part One - Eric Broser
§ Hypertrophy for the CrossFit Athlete - Christian T...
§ The Story of Joseph Curtis Hise - Peary Rader (1940)
§ Forging Forearms - Steve Holman (1999)
§ Back to Basics - Curtis Shultz (1999)
§ Functional Isometric Contraction System, Part One ...
§ Excerpt From "The Saga of the Tijuana Barbell Club...
§ The Impressive Areas - John McCallum (1968)
§ Get M & F'ing Huge, Parts One and Two - Andrew Gut...
§ Delt Training - Vern Weaver (1963)
§ Forearms - Bradley Steiner (1979)
§ Powerful Arms - Chapter Six - David Willoughby
§ Advanced Training, Parts One and Two - Steve Davis...
§ Kings of Strength - John Marx by W. A. Pullum (1952)
§ Lat Spread - Armand Tanny (1951)
§ Changing Speed to Increase Your Deadlift - Bill St...
§ Bob Gajda and His Sequence System of Training - No...
§ Vince Anello Interview - Tim Henriques (2014)
§ Deltoid Development - Reg Park (1965)
§ Steve Merjanian - Vern Weaver (1965)
§ More on P.H.A. - John McCallum (1968)
§ New Wrinkles in Neck Work - Hugh Cassidy (1973)
§ Teeth Lifting - Hugh Cassidy
§ Staggered Deviation - Greg Merritt and Paul Carter...
§ A Squat Program That Works - Bill Starr (1989)
§ Keeping a Training Log - Tommy Kono (1972)
§ Bob Gajda's Routines - John Mese (1966)
§ Hybrid 5 x 5 - Eddie Avakoff (2017)
§ My Long Road to the Top - Hugh Cassidy (1972)
§ Variation (You Wanna Whole Lotta Lift) - Bill Starr
§ Anabolics and Amphetamines - Bill Starr (1971)
§ Kirk Karwoski Interview - Tim Henriques (2014)
§ P.H.A. for Definition - John McCallum (1968)
§ The Mysterious Hise Shrug, Part Two- Fred R. Howel...
§ The Mysterious Hise Shrug, Part One - Fred R. Howe...
§ Sergio Oliva, Part Two - Norman Zale (1975)
§ The Hardstyle Kettlebell Challenge - Dan John (2017)
§ Sergio Oliva, Part One - Norman Zale (1975)
§ The Isotron as a Bodybuilding Tool - Bill St. John...
§ The Definition Diet - John McCallum (1968)
§ The Three Cornerstones of Geezer Weightlifting - M...
§ Bob Bednarski: From 950 to 1100 in Four Months - S...
§ Isometrics, the Isotron & Dr. John Ziegler - Willi...
§ The Unheralded Genius of John Bosley Ziegler, MD -...
§ Trimming Down - John McCallum (1968)
§ Squat and Deadlift for Basic Body Power - Doug Hep...
§ Running - John McCallum (1968)
§ The Case for Running - John McCallum (1967)
§ Combination Work for Mighty Arms - John C. Grimek ...
§ Pros and Cons of Definition - John McCallum (1967)
§ Squats . . . SQUATS and More Squats - Earle Lieder...
§ Hepburn and the 400-lb Clean and Press - Charles A...
§ Health, Endurance, and Definition - John McCallum ...
§ A New Wrinkle on Power Rack Training - John McKean...
§ The Sumo Deadlift - Daniel Belcher (2017)
§ Improved Pressing Power - Suggestions From John Davis
§ Charles A. Smith [1912-1991] - Joe Roark
§ Heavy Clean Training - Charles A. Smith (1959)
§ Shoulder Specialization - John McCallum
§ Russian Methods of Training the Press - Charles A....
§ Charles A. Smith on John Davis' Training (1951)
§ The Body Built, Part Two - Kenneth Dutton (1997)
§ Sample 70s/80s UK Weightlifting Layout - Alan Wint...
§ Unjustly Curious? The Paul Anderson Backlift - Joe...
§ Ken Leistner on Home and Commercial Gym Training (...
§ Sticking Points in the Squat - Pete Vuono (1981)
§ Gary Gubner: Teen-Age Super Athlete - George Cohen...
§ How Reg Park Trains - Ray Beck (1957)
§ Baszanowski: The Surprise Champion - Stanislaw Zak...
§ The Basic Exercises (Shoulder Training) - John McC...
§ The Body Built, Part One - Kenneth Dutton (1997)
§ Hard Work - John McCallum (1967)
§ Press Pain-Free - David Otey (2017)
§ Incentives - Fred Hatfield (1985)
§ Retro Mass (Full Body Workouts) - C.S. Sloan (2002)
§ Soar With More - Randall Strossen (2000)
§ Make 4X the Gains - Chad Waterbury (2017)
§ Priming the Pull - Liam Tweed (2017)
§ One-Arm Lifts for Muscularity (1970)
§ Some New Ideas on Deadlift Training - George Frenn...
§ Jon Cole, Part Four - Herb Glossbrenner (1994)
§ Jon Cole, Part Three - Herb Glossbrenner (1994)
§ The Stiff-Legged Deadlift - Ken Leistner (1987)
§ Results From the High Protein-High Set Program - J...
§ Jon Cole, Part Two - Herb Glossbrenner (1994)
§ The Garage Gym Athlete by Jerred Moon (2016)
§ An Olympic-Based Beginner Routine - Monsieur Liter...
§ A Low Volume Squat Routine - Monsieur Literary Lifter
§ Jon Cole, Part One - Herb Glossbrenner (1994)
§ Functional Anatomy - Immaculate Dissection (2017)
§ Marcel Rouet - David Chapman (2002)
§ The Powerlifter and Flexibility, Part Two - Pavel ...
§ The Powerlifter and Flexibility, Part One - Pavel ...
§ When My Muscles Say No . . . I Say Yes! - Arnold S...
§ Developing Strength - Tony Pagano (1983)
§ Nancy's Submitted Olympic Lifting Routine
§ Supersetting Chest and Back - Frank Zane (1977)
§ Desire, The Secret of Success - John McCallum (1967)
§ Triceps Tri-Set - Larry Scott (1964)
§ Multi-Poundage Sets, a.k.a. Drop-Sets - 1964
§ A Complete Leg Workout, Part Three - Bill Starr
§ A Complete Leg Workout, Part Two - Bill Starr (1998)
§ Leg Training - Greg Zulak (1992)
§ Power vs Pump - Eddie Avakoff (2017)
§ A Complete Leg Workout, Part One - Bill Starr (1998)
§ To Cheat or Not to Cheat - Charles A. Smith (1988)
§ Specialization - Dennis Weis (1990)
§ The Value of Unscientific Training - Greg Sushinsk...
§ Reminiscences of Great Strongmen - Tromp Van Digge...
§ The High Protein - High Set Program - John McCallu...
§ Continuous Compound Sets - Gene Mozee (1994)
§ Body-Specific Training - Lee Boyce (2017)
§ Goal Setting and Planning - Don Pfeiffer (1981)
§ What's Wrong with the Skinny Man? - Dick Zimmerman...
§ The Raw Story - Eddie Avakoff (2017)
§ Combining Football Training and Powerlifting - Jef...
§ Harold Poole, Legendary Delts - Tony Estrada (2017)
§ Master Power - Stanley Lampert (1982)
§ Understanding Arms - Larry Scott (1987)
§ Bernarr Macfadden - David Pirie Webster (1975)
§ Building Your Calves - John McCallum (1967)
§ Specialization of the Calves - John McCallum (1967)
§ Weight-Gain Dilemma - George Turner (1999)
§ Building the Grip and Forearm - John McCallum (1966)
§ Grip and Forearm Development - John McCallum (1966)
§ A Modern Squatting Parable - Hugh Cassidy and Mart...
§ Lifting Thoughts and Plans from Duane Hansen
§ Reverse Grip Bench Press - Doug Daniels (1993)
§ Championship Bench Pressing Techniques - Ron Ferna...
§ Cycled Mass and Strength Building - Low Volume Ver...
§ Don Reinhoudt - From PLUSA May 1978
§ Craig Tokarski Seminar - Jon Smoker (1993)
§ That Cadillac Guy - Jan Dellinger (2017)
§ A Massive Chest for You Part Seven (1957)
§ A Massive Chest for You Part Six (1957)
§ A Massive Chest for You Part Five (1957)
§ A Massive Chest for You Part Four (1957)
§ A Massive Chest for You Part Three (1957)
§ A Massive Chest for You Part Two (1957)
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