Monday, April 27, 2026

Reintroduce the Military Press - Richard Scott (1974)

 

Here's an article by a guy who, in 1974, is still pretty raw about 
the Press getting dropped from Olympic lifting competitions. 

People have lifted heavy objects and competed with one another for a very long time this way. Stone-lifting likely dates back to caveman times . . . and why wouldn't it . . . fun is FUN and a challenge is a CHALLENGE, no matter the when, where, or the tools and toys used and employed. 


Yeah, yeah, ha-ha-ha, you know what I mean. 



Competition weight lifting has fascinated man for hundreds and hundreds of years. During its evolution it has enjoyed the highest and lowest popularity. 

Right now in North America, Britain and Continental Europe, weight lifting is not the most popular of sports either from the participation standpoint or from audience attendance statistics. 

Things are a little different in Communist countries where weight lifting (in the form of Olympic weightlifting) enjoys a higher degree of popularity. 

The reason weight lifting interest has waned in North America and Europe is mainly because it could not compete with the phony spectacular  pro sports like pro wrestling, roller derby, hockey and even pro boxing. The pro wrestling and roller derby fiascos are just out-and-out frauds, but then, this is generally accepted and people just watch these dramas for the excitement of seeing people kicking, punching and scratching their way through a contest. Actually, the only time anyone is injured in either of these two "sports" is when a blow that was intended to miss an opponent actually connects - but this is so rare that it hardly exists. Ice hockey (just like whiskey and whisky, there's hockey and hocky and one of 'em's not so better), unless something is done, will go the same way. Fights on the ice are tolerated because it makes the sport more spectacular and draws in more audience money. 

This classic one's long and fun. Look at it like a gay bar on Halloween night where everyone dressed as a hockey player. Lotsa liquor, tempers flared and did I mention the dancefloor's made of ice? 




In Communist countries (I know all this stuff already 'cause I watched that 2018 movie "The Death of Stalin"), a player only has to answer back to the referee and he is sent off, penalized, and winds up living the life of Ivan Denisovich for a time. A vida loca of a different sort and the food ain't great. 

Pro boxing started to go the wrong way with the ridiculous out-of-ring publicity squabbles and in-ring scuffles, psyching out routines and all the rest of it (that sells tickets and makes it all the more entertaining). But, at the least the big fights appear to be sincere for the most part. 

Weight lifting did have its heyday and that too was brought about by a phony drama that surrounded contests. But, this was way back at the turn of the century. Various genuine strongmen called themselves by some biblical or mythological names such as Apollo, Sampson, Attila, etc. They performed at various music hall theaters and although heavy weights were lifted and these men were among the strongest living athletes of their period (that we know of that is, just like all those unknown strong men of today training in private who prefer to remain unknown and left alone), the poundages were indeed exaggerated and there was a lot of hoo-ha drama surrounding challenges, claims and lifting records. 

You might enjoy a look at this book. Click . . . -> The Kings of Strength 

In the main, the lifts used were single-arm dumbbell lifts to an arms-straight position above the head. These variety-hall promotions were typified by challenges from the audience by other noted strongmen of the era who would immediately lay down money challenges to the delight of the audiences. Not unlike some of the modern day pro-wrestling promotions - only, dare I say it - there was a little more class to these bygone extravaganzas. Good grief, a right elitist here who can't seem to see the athleticism involved in pro wrasslin'. I could give a shite who wins or loses any kind of competition. I mean, come on Buddy . . . are you not entertained? Also, it is not true that Oscar State often filled a silk sock while watching televised wrasslin'. 

So, where are we today in the mid-70s? 
What has happened to weight lifting?
Who is Oscar State?
Where has the old magic gone? 

The magic still exists in Russia because they, as yet, have not allowed bastardized pro-sports to compete with legitimate Olympic sports and don't get me wrong, I am far from being an anti-capitalist pinko.

In North America and Britain, weight lifting is in a great minority. Basically, there are two types of accepted weight lifting competitions currently. The Olympic lifting technique and the power lifting style. Up until recently, the Olympic lifts consisted of three movements: the clean & jerk, press, and snatch. Now, because of the failure of referees to make sure that the military press was performed strictly, this lift has been dropped from the official Olympic program. Can you imagine! 

All the referees had to do was to see that the weight was pressed from the shoulders (without stopping), with no back or knee bend. 




They couldn't do it, so instead of tightening up the rule, they relaxed it, and allowed a moderate amount of back bend BUT WAIT FOR IT . . . 

they couldn't even enforce that. 

Soon, we had the ridiculous situation of the military press being performed with fellows leaning back almost horizontal to the floor, with a whiplike bent-knee action which practically threw the bar to arms' length. 

The Press had decayed, and as such was thrown out of Olympic competition. 

Yes, the end of the Press had arrived, as had this bench-loving gentleman's life.
The guy had his corpse displayed in a rather beautiful way . . . in my view: 



Powerlifting, in the form of bench pressing, squatting, and deadlifting is more a test of brute strength. It's without doubt true that there are skills and tricks of the trade involved in powerlifting and that it's not just a matter of gritting your teeth and straining, which can be tough for a corpse to accomplish; HOWEVER, it could be generally accepted that power training does not involve the degree of balance, coordination, flexibility and speed of Olympic lifting. Actually, powerlifting was first formulated by the British, although they included the Curl instead of the Deadlift and called the three lifts the strength set. 

The reason for its introduction was to give the bodybuilder a chance to compete in the strength field so that he might measure his progress. This was all well and good in the early days when a physique man could compete and win in bodybuilding AND in strength competitions. But, such is generally no longer the case. With the age of specialization upon us a man has to (oh-oh, said the Renaissance men) devote his training to one or the other, strength or development. He cannot be a world champion in both. Of course he can share an interest in both, and practice both physique and power training, but, if he's serious about winning, he has to specialize. He has to make a choice.

It is obvious that time spent on definition training and "cosmetic" exercise is wasted on the strength aspirant. Likewise it is this author's opinion that the advanced and prolonged performance of the power lifts contribute to the total ruination of physical proportion and attractiveness. 

Buddy, slow down now. "Total ruination" . . .  A little much there, no?

Virtually all national and international powerlifters per se, have lopsided physiques which are evidenced by huge bulbous chests, massive ham-like thighs and thick (stop drooling!) shapeless torsos. But such is not their concern. Their appearance is just a byproduct of their sport. 

This gentleman needs to view more Olympic lifting superheavyweights
and more powerlifting middleweights. 

But what if the man interested in maintaining his current muscular physique also wants to compete in strength matches? What lift goes hand in hand with bodybuilding and proportionate physique building? 

Our unqualified answer at this point in time is:

THE CLEAN AND MILITARY PRESS, and we mean military - no back bending, no knee bending, strict pressing . . . 

M.I.L.T.A.R.Y.

Upper case, period-after-each-letter stuff never fails when
you misspell the word itself.  

It is our intention to publicize this lift because we feel:

1) It does not contribute to an over-development.
2) It is a complete "ground to overhead" lift and is visually appealing.
3) I goes hand in hand with proportionate physique development.

At a later date in time, we intend to promote Military Press Competitions. 

Okay, okay, this article is from a very early MuscleMag International issue. How many pen names did Robert Kennedy use in the first year? There's a huge timewaster for ya!

At MuscleMag International we feel that the selection of just one lift will make competitions less drawn out, as is the case with other lifting contests. Also, fellows interested in building their bodies can train for strength in this lift without spoiling their proportionate development. In addition, unlike the bench press, squat, or deadlift, the military press is a visually appealing movement. The barbell begins it journey from the floor and ends up at the highest point possible, supported by straight arms overhead. 



Oh my god, they're cloning Kennedys! Around this time, a young man named Zulak began to hang around the MMI offices. Bob K was interested in hiring him; he had a fine muscle-writing style but kept insisting on inserting his crappy jokes in the articles he penned for Kennedy . . . which of course had to  be edited out. One of his early clunkers featured Roy Rogers and a few hundred clones of his faithful horse Trigger. 

Roy was known to have a deep relationship with this horse and every morning went out to the stables with his usual greeting of, "Whaddya figure, Trigger?" 

One morning much to his amazement, en route to the stables Roy noticed large numbers of Trigger clones running freely outside the corral, dumping their horseshit everywhere and heading for the city. Not being one to get overly excited, Roy just shrugged his shoulders and said, "Damnable Triggers . . . there goes the neighborhood." 

Let me know your thoughts on this proposal to bring back the press. One thing for sure, when these Press competitions are eventually instituted we will not let the movement go the half-assed way of the belated, now no longer with us, Olympic Press.

Amen. 

A worthy undertaking and a noble goal back then. 


Enjoy Your Lifting! 



Straightforward and pretty simple baking for the most part.
Next to no fucking "diet" or "high protein" cheesecake recipes included.
No nitpicker, Michelin-chef-level ingredients. 











Sunday, April 26, 2026

Clickable List of Blog Posts, Part Two

 


Control F is our friend. 


   


Total (3,005)

   ▼  2026 (35) 

           o    April (7) 

                    § Ladies and Gentlemen . . .

                    § Ginormous Delts - Schwarzenegger

                    § Nothing to See Here, Move Along

                    § Casey Viator - Chris Lund (2013)

                    § What to Watch, April 2026 Edition

                    § Bodybuilding, As I Have Seen It, Part One - Arthur Jones 

                    § Staggered Squats - Charles Coster

             § Rep Speed - John Christy

             §Three Exercise Layout for Bulk and Power - Anthony Ditillo

           § Massive Arms and Shoulders - Roger Eells

             § Gaining Weight - The Basics - Bradley Steiner 

           § The Best Basic Courses - Bradley Steiner (1976)

§ Training Problems of the Tall Man - George Jowett ... 

§ PHA Clarified (new and improved): Why and How for ...

§ Training With Luigi Primo - Jared Fogle (2026)

o  ▼  February (12)

§ Include Compound Movements in Your Training - Achi...

§ Why You Should Include PHA in Your Training - Robe...

§ Dietary Guidelines (2025)

§ Can You Bodybuild Your Way to Power? - Bill Seno, ...

§ Holistic Tri-Sets - Fred Hatfield

§ Bodybuilding Myths (Bodybuilding Balderdash) - Fre...

§ Gary Aprahamian - Ken Leistner (1984)

§ The Split Set System - Don Basham (1967)

§ Basic Zuver's Gym Routine - Jamie Lewis

§ Yuri Vlasov Speaks - Tommy Suggs (1967), and a Min...

§ Believe in Yourself - Bradley Steiner (1972)

§ Isokinetic Bodybuilding - Don Ross (1979)

o  ▼  January (4)

§ Fruits, Nuts, Greens - Charles Fraser (1978)

§ The Magic Circle for Miraculous Results - Peary Ra...

§ Here is How You Can Do It - Bruce Klemens (1982)

§ Front-Rack Emphasis, Four Day - Dim Wit (2026)

·     ▼  2025 (143)

o  ▼  September (23)

§ Single Door Garage Training: Early Westside - Gary...

§ Optimal Training Zones - Tom Kubistant

§ Thoughts on Arm Training, Part Two - Greg Zulak (1...

§ Don't Neglect Your Dumbbell Training, Part One - B...

§ Thoughts on Arm Training, Part One -- Greg Zulak (...

§ Concentration - Tom Kubistant

§ Sample Chuck Sipes Routines, Part Four

§ Staying Motivated - Tom Kubistant

§ The Problems With Intensity - Tom Kubistant

§ Motivation - Tom K (1988)

§ Bench Pressing for People Who Just Hate the @#$%^&...

§ Our Patron Saint, Andy Dufresne

§ A Few More Hepburn Things

§ Melvin Wells

§ Front Squat, Quadruple Bodyweight, now with new an...

§ Achieving Width and Thickness of the Lats - Harvey...

§ Good Grief

§ Possibly, Even More Unbelievable Bulgarians - 1987

§ Reg Park - George Snyder

§ RIP - Joe Dube

§ Press With Dumbbells - George Kirkley (1974)

§ The Requirements of Flexibility in Weightlifting (...

§ The Requirements of Flexibility in Weightlifting (...

o  ▼  August (8)

§ New Ideas On Arm Specialization - Vern Bickel (1955)

§ Training for Older Men, Dumbbell Dislocates - John...

§ Gene Roberson, Life Story and Training Routines - ...

§ Bill Seno: His Philosophy on Bodybuilding - Bob Ar...

§ Developing Stubborn Calves - Peary Rader (1948)

§ Evaluating the Training Load - Victor Schalz (1974)

§ On Muscle - Bonnie Tsui (2025)

§ Such a Beautiful Mind - Johnmark Blakley

o  ▼  July (11)

§ A Crying Need... A "Mr. Over 40" Program - Fred Gr...

§ Record Makers Invitational Videos - 1977 & 1978

§ Concerning Novak - Charles A. Smith (1945)

§ Ain't That the Training Truth

§ I Saw the Egyptians Train - Charles A. Smith (1945)

§ Organizing a Power Routine - "by" Joe Weider (1969)

§ Hepburn on Eating for Strength - Ray Beck (1955)

§ Vince Gironda, His Life and Training Methods - Bob...

§ Mighty "Mac" Batchelor - Vic Tanny (1942)

§ Results From the Hise Shrug - G.W. Kelling (1948)

§ Definition vs Smooth Muscle, complete - John Grime...

o  ▼  June (30)

§ Secrets of the Champions: Park, Arnold, Wynter, Se...

§ The Cartilage Mass Theory, Part Two - J.C. Hise (1...

§ The Cartilage Mass Theory, Part One - J.C. Hise (1...

§ Bill Seno Tribute - Juan Carlos Cassano

§ The One-Arm Military Press - Alan Calvert (1915)

§ The Hise Shoulder Shrug, Now Parts One and Two - J...

§ From "Strong Enough?" by Mark Rippetoe

§ Super Forearms The Mark of A Man - John McWilliam...

§ How to Clean & Jerk Maximum Poundages - Peary Rade...

§ Develop Maximum Strength - Hal Stephens (1949)

§ Muscle Building at Fritshe's Gym - Edwin Lee Berri...

§ Speed of Movement - Mark Rippetoe & Andy Baker

§ Neck Development - Peary Rader (1947)

§ Power, and How to Create It - George Elder

§ East Bloc Training Update - Kim Goss (1989)

§ Arm Specialization Course, Part Two (complete) - H...

§ Arm Specialization Course, Part One - Hal Stephens...

§ Phil Grippaldi and His Training- Jamie Lewis (2023)

§ Powerlifting for Bodybuilding - Skip Robinson (1980)

§ Steiner Five Day Layout and New Book - C.S. Sloan

§ Push Press - T. Derek Sobel (1980)

§ The Lift That Builds Invisible Strength - George W...

§ Spinal Erector Development - Peary Rader (1946)

§ An Economic Arm Schedule- Eberhard Schneider (1978)

§ Al Feuerbach The People's Champion - Ray Leso (1973)

§ Thoughts on Workout Frequency - James Marceau (1978)

§ Don't Neglect Your Neck - John McWilliams (1954)

§ Presses: Vince's Gym Style - Vince Gironda (1970)

§ Back to Basics with Vince Gironda - Bob Green

§ Super Forearms and Grip, Part Two - Ian "Mac" Batc...

o  ▼  May (36)

§ Super Forearms and Grip, Part One - Ian "Mac" Batc...

§ The Amazing Mac Batchelor - Willis Read (1948)

§ Milk: The Master Body Builder - Peary Rader (1948)

§ Rest: A Gaining Secret - Bruce Page (1962)

§ A Program to Increase Muscle Size - Bruce Page (2525)

§ Pacifico Clinic - Jon Smoker (1978)

§ Deadlift for Power - Roger Eells (1945)

§ The Rests Between - Bruce Page (1966)

§ Jim Bradford, Future Champion - Al Iannone (1948)

§ Rib-Cage Development - Vince Gironda

§ Improving the Press - Doug Hepburn (1959)

§ Using the Hip Belt - Chester Teagarden (1945)

§ Training for the Older Man, Part Two - Peary Rader...

§ Training for the Older Man, Part One - Peary Rader...

§ Walter Milner - Freddie Mitchell

§ The One-Arm Barbell Jerk - Mark Berry (1932)

§ Are Isometrics Still Used? - Peary Rader (1972)

§ MIke Mentzer, American Odysseus - John Little (2025)

§ Bill Starr's Training - Jim Moser (2025)

§ The Superman's Advantage - Peary Rader (1968)

§ A Limited Program With the Breathing Squat - Sterr...

§ One-Hand Clean to Shoulder - Mark Berry (1932)

§ Interviews With Three World Champions - Yuri Vlaso...

§ How to Do the Barbell Cheat Curl for Greatest Resu...

§ "History of the Iron Game" as Told by W.A. Pullum ...

§ What the Weight Trainer Should Eat - Richard Alan ...

§ Why Can't I Gain? - Robert Newell (1980)

§ The 5-Pound a Week Increase - Stephen De Witt (1975)

§ A Physical Education: How I Escaped Diet Culture a...

§ Training for the Old(er) Man - Fred Howell (1984)

§ Bobby Pandour - David Webster (1984)

§ Gaining Muscle for the Olympia - Chuck Sipes (1966)

§ Speedy Muscles - Reg Park

§ Chest & Back Specialization for Gains in Bulk - An...

§ Strength in Numbers : "Strength & Health" Brand Co...

§ Good Barbell Arm Developing Course - Harry Good

o  ▼  April (9)

§ A Larger, More Shapely Chest Can Be Yours, Part Tw...

§ A Larger, More Shapely Chest Can Be Yours, Part On...

§ Back Developing Course - Harry Good (1945)

§ York Training Secrets - Tommy Suggs/Gord Venables ...

§ On Writing and Lifting - Michael Andor Brodeur (2024)

§ Swole: The Making of Men and the Meaning of Muscle...

§ A Bulk-Building Approach - Dave Draper

§ How Heavy is "Heavy?" - Bradley Steiner

§ Massive Arms and Shoulders, the Fast Way - Roger E...

o  ▼  March (4)

§ Behind the Scenes - Harry Paschall (1956)

§ Early S & H Letter by Bruce Page (1947), and More ...

§ Report on Trip to Bulgaria - Philippe Hedrich (1975)

§ Five, Four, Three, Two, One - Done! - Jim Schmitz ...

o  ▼  February (10)

§ Summer Training - Bill Starr (1969)

§ Behind the Cuban Curtain - Tommy Kono (1967)

§ Training System of the Japanese Lifters - Kenji On...

§ The Last Two Reps Are the Easiest - Abe Goldberg (...

§ Freestyle Arm Training - Dave Draper

§ Use the Chinning Bar for Back Development - Barton...

§ Training for Definition - Alan Stephan

§ Up and Down the Rack - Bradley Steiner

§ Training for That 500-lb Bench Press - Charles Smith

§ True Training Principles for the Body Builder - Ge...

o  ▼  January (12)

§ Squatting for the Olympic Lifter - Tommy Suggs (1970)

§ RIP Andrew "Bud" Charniga

§ Videos for the Reading Impaired

§ Bodybuilding for the Beginner - Bob Gajda (1967)

§ The Golden Straps -- Tommy Kono (1965)

§ Norbert Schemansky, The Old Master, Part Three - V...

§ Variations of the Supine Press -- John Grimek (1953)

§ Bench Pressing for the Olympic Lifter - Tommy Sugg...

§ Pete George: Secrets of Success - Randall Strossen

§ Norbert Schemansky, The Old Master, Part Two - Ver...

§ Doug Hepburn Newspaper Article - Bruce McLean (1981)

§ Norbert Schemansky, The Old Master, Part One - Ver...

·     ▼  2024 (110)

o  ▼  December (13)

§ Breaking Down the Bench Press - Brandon Lilly (2014)

§ KonstantÄ«ns Konstantinovs Interview - Michele Cogg...

§ Training Info from the Book "Strongman" - Doug Hep...

§ The Bulgarian Pull - Dave Webster (1976)

§ Merry Christmas - giveitaname (2024)

§ Basics for the Best Gains - John Cardillo (1983)

§ A Leg Program for Fast Gains - Bradley Steiner (1980)

§ Heavy Weights or Perfect Form - Bradley Steiner (1...

§ Upper Body Specialization - Anthony Ditillo (1974)

§ Auto-Suggestion: Key to Greater Progress - Bradley...

§ Your Complete Barbell Training Program (Part 9) - ...

§ In the Spotlight: Jeff Michels - Mark LeMenager (1...

§ World Weightlifting's Exclusive Interview with Nor...

o  ▼  November (7)

§ The 5,4,3,2,1 Method - Charles Poliquin

§ How I Developed Broad Shoulders (complete) - Steve...

§ Learn, Think, Power On, and Press On - Dave Draper...

§ The Key to Effective Organization of Training Rout...

§ Layoffs Can Mean BIGGER Muscles - Bradley Steiner ...

§ Favorite Exercises of Champions - John Grimek (1974)

§ An Interview with the Young Man from Georgia (USA)...

o  ▼  October (6)

§ Weight Trained Sullivan Award Winner Randy Matson ...

§ Bodybuilding for the Working Man - Bradley Steiner...

§ Hungarian Training Program Part 1 - Denis Reno (1979)

§ Acquiring Lifting Technique (1933) Author Unknown

§ Strength is a Greedy and Seductive Mistress - Kevi...

§ Olympic Lifting for Powerlifters, Bodybuilders, Th...

o  ▼  September (5)

§ Heavy or Light Systems - Why Not Both? - George Co...

§ A Training Program for Advanced Beginners - Bill P...

§ Taking the Confusion Out of Sets and Reps - Bill S...

§ Repetitiousness of Exercise Frequencies – Bob Hise...

§ George Frenn Really Gets it On! - Don Scott (1972)

o  ▼  August (5)

§ Labor Day Labors - Ken Leistner (1996)

§ When is “One All Out Set” Enough? – Andy Baker (2024)

§ Getting Started in Olympic Weightlifting - Bruce K...

§ Can Body Bulk Be Overdone? - John Grimek (1963)

§ Improve Your Clean with the Sequential Approach - ...

o  ▼  July (5)

§ Being a Physique Competitor - Chris Dickerson (1970)

§ What is an All-Around Athlete? - David Willoughby ...

§ The East German Olympic Training System - Frank Sh...

§ Updating the Program - Tommy Suggs (1971)

§ Picking the Opening Poundage - Bill Starr (1970)

o  ▼  June (9)

§ Terry Moore Tar Heel Giant - Jack King (1970)

§ An Outline of Training Methods (part two) - Harry ...

§ An Outline of Training Methods (part one) - Harry ...

§ Training for the Clean & Jerk with Champion Jake S...

§ Ditillo Compilation

§ Doug Hepburn Training, Changes in Later Years - Tw...

§ Richard Sorin

§ A Different Kind of Wrist Roller - Howard Menkes (...

§ Power & Bodybuilding with Steve Sepaniak - Anthony...

o  ▼  May (9)

§  Ken Waller, YMCA Mr. America…His Story & Training...

§ Building Big Arms - Dennis Tinerino

§ One-Set-Per-Exercise for Strength (complete) - An ...

§ Wonderful News!

§ The Potpourri (single set) Routine

§ Be Fully Prepared

§ Science of the Lat Machine, Abdominal Development ...

§ Training for the Press - Russ Knipp (1967)

§ Possibly Handing Over the Reins

o  ▼  April (5)

§ The Grip - Fred Pastel (1935)

§ The Time Factor - John Mccallum (1965)

§ The Causes of Failure, Part One - John McCallum (1...

§ Wilbur Miller, Coming Great Stongman - Bill Clark ...

§ Lamar Gant - B.C. Vasquez (2024)

o  ▼  March (20)

§ Don Colson: Herculean - Anthony Ditillo (1975)

§ A Filmic Drama Centered Around a Female Bodybuilde...

§ The Snatch: My Bread & Butter Lift - Joe Dube (1972)

§ Tricks and Wiles of the Modern Strong Man - Prof. ...

§ High Intensity Thigh Training - John Little (2006)

§ How I Gained 30 lbs. of Muscle in 6 Weeks - Randal...

§ A Quick-Gain Method - Bob Samson (1975)

§ Leg Specialization for Bulk -- Bradley Steiner (1970)

§ Leonid Taranenko Interview - Bud Charniga

§ Chest & Back Specialization for Bulk Gains -- Anth...

§ The Good Advanced Abdominal Course

§ The Pulley Workout - Don Ross

§ Neck Training - Doug Nassif (1982)

§ More on Larry Scott's Training

§ Gains With Advanced Basics - Don Ross (1982)

§ The Larry Scott I Know - Vince Gironda

§ Intensity Training for the Average Man - Alan Gold...

§ Letters I Get -- Robert Kennedy

§ Learning the Squat Clean - Tommy Suggs (1970)

§ Proportion, Shape, Muscularity - Earl Maynard (1960)

o  ▼  February (15)

§ Building Massive Biceps on the Scott Curling Bench...

§ Bench Press Specialization with Tim Belknap - Anth...

§ Hyping the Head to Reach GTO - Denie

§ How I Exploded My Chest to 58" -- Arnold Schwarzen...

§ Train for Power (Gene Bell, Dave Pasanella) -- Joh...

§ Chest Development - Reg Park (1950)

§ Muscle Work and Development - E. Truscott (1957)

§ Mike Karchut Peaking Routine - Tom Leuthner (1975)

§ Tim Belknap on Strength Training -- Anthony Ditill...

§ Watching Dave Draper Train - Bob Swern (1971)

§ Interview With Fred Lowe -- Matt Foreman

§ How They Train, A Report From the World Championsh...

§ Excerpt from "Weightlifting Technique Triad" - Max...

§ Extended Sets -- Dave Draper

§ Snatch and C & J Training Intensity and Results - ...

o  ▼  January (11)

§ Basic (Culver City) Westside Routine (complete) --...

§ Bulgarians in Montreal - Nelson Sleno (1976)

§ An Interview with Zygmunt Smalcerz - Refik Colasan...

§ Lat Machine Back and Shoulders - Charles A. Smith ...

§ Mechanics of the Squat - David P. Willoughby (1951)

§ Developing the Thighs with the Lat Machine - Charl...

§ Several Weight Gaining Routines - Anthony Ditillo ...

§ An Olympic-Lifting Perspective - John Coffee (2001)

§ The Problems of Developing Muscular Bulk and Power...

§ Power Bodybuilding: A Review of Its Great Benefits...

§ Build Power at Sticking Points (complete) - ??? (1...

·     ▼  2023 (155)

o  ▼  December (10)

§ Facts and Fallacies About the Squat (with new comm...

§ Happy New Year

§ Don't Neglect Your Dumbbell Training, Part Two - B...

§ Weightlifting Exercises for Bodybuilders - Charles...

§ Merry Christmas from John Grimek, Mark Berry and C...

§ The Buddy Morris Story

§ More Work and More Weight is What You Need - Bob H...

§ The Lower Back, Part Three (complete) - David Will...

§ The Lower Back, Part Two - David Willoughby (1949)

§ The Lower Back - Added Once - David P. Willoughby ...

o  ▼  November (3)

§ Tuckered Out and Taking a Break

§ Training Heavy Duty with Jim Neidhart - Doug Nassi...

§ On Oliver Sacks' Obsession With Weightlifting - Ro...

o  ▼  October (31)

§ Knowing When You Are Ready for an Intermediate Pro...

§ Bodybuilding With Cables - John Grimek (1958)

§ The Progressive Set System - Brooks Kubik

§ Kroc Rows - Matt Kroczaleski

§ Strength Training for Athletics - J.R. Pickering (...

§ Karl Norberg: 82-Year Old Superman - Ed Lolax (1975)

§ More From "Secrets of Strength and Development - B...

§ Put More Power in Your Muscles - Jack Delinger (1956)

§ Modern Strandpulling, Part Eight - David Webster

§ Strength & Health Bodybuilding Chart - Gord Venabl...

§ From "Secrets of Strength and Development - Bob Ho...

§ The Deep Knee Bend - Bob Hoffman (1948)

§ Modern Strandpulling, Part Seven -- David Webster

§ Don Reinhoudt: Superheavyweight Power Champion - M...

§ Pre-War, Post-War . . . And The Change - Al Murray...

§ Build Endurance in Your Den - Fred Grace (1970)

§ Variation of the Table Movement - Jack Lewis (1932)

§ Modern Strandpulling, Part Six -- David Webster

§ Some Short Bits from Doug Hepburn

§ Bulk vs Bunkum -- Frustrations of the Bodybuilder ...

§ Modern Strandpulling, Part Five: David Webster

§ The Deep Knee Bend, Part Three -- Doug Hepburn

§ The Deep Knee Bend, Part Two -- Doug Hepburn

§ The Deep Knee Bend, Part One -- Doug Hepburn

§ Modern Strand-Pulling, Part Four - David Webster

§ Doug Hepburn -- Gerry Baxter (1953)

§ Modern Strand-Pulling, Part Three - David Webster

§ Seven Ways to Get Jacked with Olympic Lifts -- Chr...

§ Popping Questions at John Davis - Joe Weider (1948)

§ Modern Strand-Pulling, Part Two - David Webster

§ Building Formidable Thighs -- Ben Weider

o  ▼  September (5)

§ Modern Strand-Pulling, Part One - David Webster

§ How Roy Callender Trains - Bill Reynolds

§ Dynamic Attention -- Bill Starr (2007)

§ Weight Training and Cable Exercise - Charles Coste...

§ York Swing Bar Courses One and Two, Exercise List

o  ▼  August (6)

§ Yes. Absolutely YES and Beautifully Created

§ Weight Training and Cable Exercise - Charles Coste...

§ Looking Back at the Last 50 Years - John Grimek (1...

§ Some Tough Expander Movements -- David Webster (1950)

§ Bert Assirati's Views on Weight Training -- Charle...

§ Shoulder Work With the Strands - Dave Webster (1966)

o  ▼  July (15)

§ Polish Training Methods: The Press -- Morris Weiss...

§ Building Strength and Body Power for Weightlifting...

§ Comparing the Early York, Weider, Lurie, and Good ...

§ Early Dan Lurie Training Course

§ Triceps -- Charles Coster (1957)

§ Powerizing Your Squat -- Mike Lambert (1988)

§ On Training Partners -- Giveitaname a.k.a. Dim Witt

§ The Snatch for Bodybuilders -- Gord Venables (1952)

§ Bending a Steel Spike -- Doug Hepburn (1952)

§ Gaining Mass and Power -- Dennis Weis

§ Old Time Methods vs New -- Thomas Inch (1953)

§ How Thomas Inch Trained for An Amazing Record (1929)

§ Get Strong - Dr. Phillip Maffetone (2020)

§ Old School Bulking Diets - Tony Xhudo

§ Ed Coan Interview - John Abdo (1990)

o  ▼  June (16)

§ Wise Words from Norbert Schemansky - Bob Hoffman (...

§ The Bodybuilder's Friend: The Deep Knee Bend -- Pe...

§ To Squat or Not to Squat -- Fred Hatfield (1987)

§ Quarter Squats, and Some Sweet Hepburn-Style Train...

§ Dave Draper -- Ron Orlick

§ Analysis of Weightlifting Techniques (complete) --...

§ Chinese Weightlifting Series -- The Next Part

§ Bracing Cues -- Karl Eagleman

§ Sample 8-Week Bench Press Program, Part Two-- Jose...

§ Sample 8-Week Bench Press Program, Part One -- Jos...

§ A Good Read Well Written

§ Chinese Weightlifting Philosophy, Part One - Ma Ji...

§ Five Tips for Elevating Your Bench Press, Part Thr...

§ History and Development of Weightlifting in China,...

§ History and Development of Weightlifting in China,...

§ Five Tips for Elevating Your Bench Press, Part Two...

o  ▼  May (16)

§ Mass & Strength for Young Skinny Guys -- Paul Cart...

§ Five Tips for Elevating Your Bench Press -- Joseph...

§ Tailor-Made Strength -- C.S. Sloan (2006)

§ Common Bench Pressing Mistakes -- Joseph Lucero (2...

§ How to Lift Weights in One Easy Lesson, Part Three...

§ How to Lift Weights in One Easy Lesson, Part Two -...

§ How to Lift Weights in One Easy Lesson -- Harry Pa...

§ The Importance of Lower Back Strength - Bill Starr...

§ The Weightgainer's Diet -- Doug Hepburn

§ The Chest -- Spencer Churchill (1953)

§ Speed in Relation to Weight Lifting - Thomas Inch ...

§ Today

§ The Bench, now in its done-n-done'er state -- Mark...

§ The Clean & Jerk - George Popplewell (1958)

§ Thigh Training -- Spencer Churchill (1953)

§ The Buzzing of Time Flies

o  ▼  April (19)

§ Angel Spassov Interview -- Tony Graves (1990)

§ Leonid Taranenko Interview -- Bud Charniga (1989)

§ Push-Pull Training -- Kenny Guess

§ Training Factors -- George Popplewell (1958)

§ Training the Legs -- Clarence Bass

§ The Snatch -- George Popplewell (1958)

§ The Olympic Press -- George Popplewell (1958)

§ Powerlift Manual, Part Three -- Dennis Weis

§ Powerlift Manual, Part Two -- Dennis Weis

§ Powerlift Manual, Part One -- Dennis Weis

§ Calves -- Spencer Churchill (1953)

§ Various Weight Gaining Routines -- Anthony Ditillo

§ Power Training for Bodybuilders and Weightlifters ...

§ Weightlifting for Bodybuilders and Bodybuilding fo...

§ The Tall Man's Training Problems -- Charles Estes ...

§ Exercises That Teach Technique, Part Two - Jim Sch...

§ Exercises That Teach Technique, Part One -- Jim Sc...

§ Bear and Super Bear -- Jamie Lewis

§ The Hoffman Exposé, Part Two -- Barton Horvath (1956)

o  ▼  March (16)

§ Once Strong, Twice Weak -- Jim Schmitz (2004)

§ The Hoffman Exposé -- Barton Horvath (1956)

§ John Grimek, as a Weightlifter, Part Two (1957)

§ John Grimek, As a Weightlifter -- As Told to Reg P...

§ Proper Spacing of Exercise Periods - Harry Paschall

§ Power for All - Reg Park (1957)

§ Your Mind's Eye - Steve Justa (2003)

§ My Training Schedule -- John Isaacs (1953)

§ Delts -- Spencer Churchill (1953)

§ From the Comments - "Dezso Ban-Style" Training

§ Rest Pause and Burns for Greater Size - Bruce Page...

§ I Can Lift Five Million Pounds in Three Hours - Wa...

§ Hardgainer Training Guide, Part Three - Stuart McR...

§ Doug Hepburn Documentary: "The Strong Man" (1954)

§ Comments Open

§ Pressing for Power and Development, Part Two - Cha...

o  ▼  February (3)

§ Pressing for Power and Development, Part One compl...

§ Power Bodybuilding - Reg Park (1957)

§ The Complete Power Rack Attack - T Derek Sobel (1981)

o  ▼  January (15)

§ Developing Power with Kettlebells - Dave Bellomo (...

§ Deadlift Comp Report - Ted Sobel

§ Hardgainer Training Guide, Part Two -- Stuart McRo...

§ Strength and Power Training -- Ernest Cottrell

§ Going for a Walk - William Mosher (2002)

§ Hardgainer Training Guide (Part One) - Stuart McRo...

§ Grip Training -- The Editor, S & H (1939)

§ Training Programs -- Chris Donlon

§ Advanced Training - Bradley Steiner (1971)

§ You Cannot Gain by Overtraining -- Bradley Steiner...

§ Essential Legs and Midsection -- Bradley Steiner (...

§ Essential Back -- Bradley Steiner (1970)

§ Essential Chest -- Bradley Steiner (1970)

§ Essential Arms and Shoulders - Bradley Steiner (1970)

§ The Ultimate Bulk and Power Theory - Dennis DuBreu...

·     ▼  2022 (259)

o  ▼  December (18)

§ Jim Haislop's Training -- Dick Falcon (1966)

§ Yes! Moving Forward . . .

§ Motivation -- Stuart McRobert (1991)

§ Doug Hepburn Interviews, Part Seven -- Jake Striefel

§ Doug Hepburn Interviews, Part Six -- Jake Striefel

§ Ho Ho Ho 2022 -- YES!

§ Doug Hepburn Interviews, Part Five -- Jake Striefel

§ Doug Hepburn Interviews, Part Four -- Jake Striefel

§ Doug Hepburn Interviews, Part Three - Jake Striefel

§ Doug Hepburn Interviews, Part Two - Jake Striefel

§ Doug Hepburn Interviews, Part One -- Jake Striefel

§ Boyd Epley

§ Three Day Heavy/Light/Medium Routine and Doug Hepb...

§ Power Volume Training -- C.S. Sloan

§ The Paradox of Training Less to Gain More - Stuart...

§ Britain's Super Strong Man - Bert Assirati -- "Po...

§ The 4-Power Exercise -- Donald V. Clarkson (1977)

§ Four-Day Training -- Major Donald V. Clerkin (1985)

o  ▼  November (22)

§ Reefer Madness, circa 1977 -- Vince "Buzz" Gironda

§ Tailoring the Workouts -- C.S. Sloan

§ My Talk With Bob Simpson -- Jeff Greathouse (2016)

§ Intro to the Deadlift -- Judd Biasiotto (1997)

§ Lifting Thoughts and Plans from Duane Hanson revis...

§ Advanced Strength and Power Techniques - C.S. Sloan

§ Contact?

§ Peary Rader - 1909-1991

§ Mike Clark

§ Setting the Supersets -- Bruce Page (1973)

§ Who Says the Basics Don't Work -- Stuart McRobert ...

§ Two-Way Split Training -- C.S. Sloan

§ Heavy Singles -- C.S. Sloan

§ Full Body Workouts (2) - C.S. Sloan

§ A Beginning Workout Program -- C.S. Sloan

§ Nonlinear Periodization -- William J. Kraemer

§ Reg Park Speaks -- Denie Walter (1972)

§ The Quest for Bulk -- John Everett (1981)

§ Mike Arthur

§ Failure vs 60-80 - Vince Gironda (1974)

§ Now Let's Improve Our Pull -- Carl Miller (1981)

§ After Bench Pressing -- Nicholas Gallo (2018)

o  ▼  October (20)

§ Sensible Weight Control for Bodybuilders -- Claren...

§ Explaining the Facts of "Lift" -- Carl Miller/Bruc...

§ Bench Routine -- Norman Zale (1981)

§ Bulking: How to Do It Properly -- Jerry O'Melveny ...

§ The Shrug for Power and Development -- Bill Starr ...

§ Quest for Simplicity in the 21st Century -- Ron Fe...

§ Power Techniqjue -- Mike Lambert

§ My First Half-Century of Training - Serge Nubret -...

§ Roger Estep Q & A, Part Five (1986)

§ Roger Estep Q & A, Part Four (1985)

§ Bill March - Rebecca March

§ Roger Estep Q & A - Part Three (1985)

§ Roger Estep Q & A - Part Two (1984)

§ Roger Estep Q & A, Part One (1983)

§ The Eating Journey -- Ken Leistner (2002)

§ Bill March - John Terpak (1964)

§ Bill March - February 4, 1937 - October 9, 2022.

§ Pressing Engagements -- John McKean (1998)

§ The Gullibility of the Powerlifter -- Rickey Dale ...

§ The Elements of Building Strength, Power, and Mass...

o  ▼  September (14)

§ The Most Effective Progression System for Beginner...

§ About Us and the Things We Do -- Dave Draper

§ Logical Strength Training -- Shinobu Shimizu (2022)

§ Strength Training for Football -- Richard G. Layma...

§ Set Combinations -- Greg Zulak

§ Russian-Style Two-Way Split Training -- C. S. Sloan

§ Forearm and Grip Development - David P. Willoughby

§ Pumping Blood! - Greg Zulak

§ Introducing 10/6/2: Twice as Good as that Other Pr...

§ Introducing 10/6/2: Twice as Good as that Other Pr...

§ Masters Weightlifting (Ages 35 and Above) - Glenn...

§ Introducing 10/6/2: Twice as Good as that Other Pr...

§ Cycling Your Training - Greg Zulak (1985)

§ Death by Burpee - Brian Jones (2007)

o  ▼  August (12)

§ Over the Rainbow

§ Powerful Shoulders & Chest Without Bench Presses -...

§ Common Training Mistakes and How to Avoid Them - B...

§ Size and Strength: Don't Neglect Either -- Bradley...

§ 10 Tips for Killer Thighs - Nelson Montana

§ The Trap Bar Workout - Al Gerard

§ Specialization -- Dennis Weis

§ Squatting at a Premium - Jim Williams and Sam Diana

§ A History of the Bench Press - David Gentle (1995)

§ Arnold's Brooklyn Bodybuilding Clinic - Dean Camen...

§ Overcoming Discouragement and Staleness - Bradley ...

§ How to Put Calves on a Skeleton -- Mark Reifkind (...

o  ▼  July (27)

§ Conscious vs. Unconscious - Jim Napier

§ When All Else Fails, Try Compounds -- Reg Park (1990)

§ The Cheating Principle in Strength Training - Anth...

§ Chinning - Greg Zulak (1992)

§ How Much Training is Necessary -- Bradley Steiner

§ Train Your Delts for Balance - Harvey Keith

§ The Psychology of the 20 Rep Squat - Phil Escott (...

§ Power With Partial Movements -- Christopher Baker ...

§ Ten Sets of Ten - Greg Zulak (1992)

§ Building Powerful Biceps - George Jowett (1943)

§ A Crash Program for Building Up - Bradley Steiner

§ Higher Reps, Lower Blood Pressure -- Lewis N. Hopfe

§ I Visited Iron Man -- Wayne Gallasch (1984)

§ The Value of Aerobics -- Bill Starr (1991)

§ Some Facts About Reg Park -- Reuben Martin (1950)

§ My Favorite Exercise -- Steve Reeves (1950 )

§ New Glenn Pendlay Book - "American Weightlifting"

§ Steve Reeves' Arm Training

§ Bob Gajda's Calf Specialization -- Chuck Sipes

§ Lower Legs-- Bill Starr (2002)

§ Analysis of the Box or Bench Squat -- J.V. Askem

§ Apollon's Axle -- David Gentle

§ Attaining Extreme Muscularity -- Grant Williams (1...

§ Upper Arm Development -- David Willoughby (1947)

§ Delts -- Greg Zulak (1991)

§ How Steve Reeves Trained -- John Grimek (1964)

§ Jim Dorn - John Terpak (1965)

o  ▼  June (16)

§ Dorian Yates - Peter McGough (1990)

§ How I Specialized for Muscular Development - Alan ...

§ John Black Workout

§ Cleaning Up the Clean -- Bill Starr (2003)

§ Back Building -- Ken Leistner (2003)

§ Bertil Fox - Dianne Bennett (1979)

§ Should You Cheat in Your Exercises? - Samuel Homol...

§ Weight-Gain Tips for Lean Body Mass (Straight, Fin...

§ You Get From Exercise What You Put In - John Grime...

§ Curling for Arm Size - Mark Berry (1942)

§ Please Do!

§ Ernest Cottrell Training Letter - 1975

§ 118-Day Scientific Bodybuilding Experiment - Ernes...

§ Deadlifting for Awards or Personal Power - David Shaw

§ D.I.Y. Ideas

§ Strength Building in the Later Years - Doug Hepbur...

o  ▼  May (20)

§ 3 x 3 x 3

§ Back Training - Vic Richards (1989)

§ Bench Press Warmup -- Nicholas Gallo

§ Grip! (1992)

§ Heavy Iron Seminar - Fred Hatfield

§ Steve Reeves on His Training -- John Little (1991)

§ Developing the Legs -- Steve Reeves (1948)

§ Squatting Style and "Machismo" -- John Christy

§ My Secret of Gaining Big Muscles - Quick -- Jack D...

§ The Focus Factor - Dave Shaw

§ Graduated Back Training -- Bob Green (1976)

§ Doug Hepburn Statue and Newspaper Cover Story

§ Training for Strength -- Chuck Sipes

§ As I See Modern Bodybuilding - John Ziegler

§ John Grimek -- Vic Boff (1995)

§ Magnificent Shoulders -- George Jowett (1943)

§ The Shoulder Re-Hab Program - Bill Starr (1991)

§ Max Out Your Bench - Bill Starr (1990)

§ Building a Christmas Tree Lower Back - Gunnar Sikk...

§ Five Powerbuilding Workouts - Dennis Weis

o  ▼  April (27)

§ Abbreviated, Once Again - Ken Leistner

§ Trap Specialization -- Don Ross

§ Clyde Emrich

§ Strength Circuits - Ken Best

§ Vince Gironda's Raw Beginner's Workout - Callum Ma...

§ Effective Bodybuilding and Strength Training - Jos...

§ Arm Specialization -- Steve Holman

§ York Courses Three and Four, Part Two

§ EMOMS - Every Minute on the Minute

§ 10 x 10 - Steve Holman

§ York Courses Three and Four, Part One

§ Rack Work: The Answer to Athletes and Lifters - Ke...

§ Improving the Jerk -- Bill Starr (2003)

§ Power Training for Bodybuilders -- Bradley Steiner

§ Strength and Bulk Course, Part Three -- Doug Hepburn

§ Biceps -- John Christy

§ Strength and Bulk Course, Part Two -- Doug Hepburn

§ Bill Good -- Roger Eells (1935)

§ Dezso Ban's Training -- Anthony Ditillo

§ The Mighty Triceps -- George Jowett (1943)

§ Strength and Bulk Course, Part One -- Doug Hepburn

§ Developing Lean, Powerful Muscle -- Anthony Ditillo

§ Your Training Schedule -- Ronald Walker

§ The Drill -- Bill Starr (1996)

§ Power Bodybuilding -- Don Ross

§ I Was Given Three Months to Live -- Roger Eells (1...

§ Is More Always Better? -- Harvey Keith (1978)

o  ▼  March (27)

§ Effective Training Principles -- Anthony Ditillo (...

§ More Blood - More Muscle - Dennis DuBreuil

§ The Phenomenal Bulking Exercise -- Philip Salisbur...

§ Supersets - Hitting the Growth Zone -- Greg Zulak ...

§ Deadlift Your Way to Back Power -- Jay Carroll

§ Squats for Bigger Arms -- Sterri Larson

§ Hamstring Balance

§ Moulding a Mighty Back, Parts One and Two -- Alan ...

§ Pat Casey Photos

§ The Bob Hoffman I Knew -- Bob Hise II

§ Volume - Fred Hutchinson

§ Gaining Weight -- Alan Stephan (1941)

§ Neck Training - Joseph Horiggan (1991)

§ Steve Merjanian

§ Developing the Forearms - Arthur Dandurand (1941)

§ How to Build Bigger Arms - Arthur Dandurand (1941)

§ A Rare Form of J.C.G.'s Writing Style (1970)

§ Ronnie Ray's Training - Red Gibson (1968)

§ Grimek on Squats (1968)

§ Heavy-Light for Faster Gains, Part Two - Greg Zulak

§ Heavy/Light for Faster Gains, Part One -- Greg Zul...

§ Super Strength, Part Three - Doug Hepburn

§ English Translation of Desbonnet's "Kings of Stren...

§ The Disappeared Articles

§ Triceps Specialization - Jack Delinger (1954)

§ Suggestion Box - giveitaname (the blog author)

§ Strength Coaching in America, A History of the Inn...

o  ▼  February (19)

§ Step-Ups - Angel Spassov and Terry Todd (1989)

§ Weight Training for the Athlete - Jim Murray (1957)

§ 46 Intensity Techniques, Part Two -- Nick Nilsson

§ Super Strength, Part Two -- Doug Hepburn

§ Mike Mentzer's Triceps Training History (complete)...

§ Autobiographical Sketches of a Strength-Seeker, Fi...

§ Hardgainers: Do They Exist -- Point / Counterpoint...

§ The Value of Change -- Bill Starr (1997)

§ Taking the Difficult Shot -- Keith Wassung (2008)

§ Super Strength, Part One -- Doug Hepburn

§ Row, Row, Row Your Bar, Part Two -- Greg Zulak (1997)

§ Row, Row, Row Your Bar, Part One -- Greg Zulak (1...

§ The Life, Death, and Rebirth of Muscle Beach -- El...

§ Autobiographical Sketches of a Strength-Seeker, Pa...

§ How to Train for the Press -- Phil Grippaldi (1971)

§ Natural Lifting, Part One -- Joseph Curtis Hise (1...

§ Physics and Lifting, Part Three-- Willem van der M...

§ The Ultimate in Arms - Arthur Dandurand (1941)

§ Box Squats / Supplemental Leg Training -- Louie Si...

o  ▼  January (37)

§ Back Specialization -- Charles A. Smith (1954)

§ A Stronger Pull -- G.C. Robertson (1962)

§ 46 Intensity Techniques, Part One -- Nick Nilsson

§ Overtraining - Jim Napier / Stress and Performance...

§ Do More with Less -- Dave Draper (2016)

§ Giant Sets for Giant Shoulders -- Roger Lockridge ...

§ Proper Spacing of Exercise Periods -- Harry B. Pas...

§ The Multi-Poundage/Cheating Principle, Super Rest...

§ The Competitive Edge, Part One -- Dennis Weis

§ Physics and Lifting, Part Two -- Willem van der Merwe

§ Autobiographical Sketches of a Strength-Seeker, Pa...

§ Bulldozer Training - Steve Shaw

§ Ultimate Mass Workouts -- Steve Holman (2004)

§ Healing Injuries -- Frank Zane

§ Autobiographical Sketches of a Strength-Seeker, Pa...

§ The Fantastic Griffith Arm Routine -- Dan Pace (1973)

§ Physics and Lifting, Part One -- Willem van der Merwe

§ Training Problems - John Grimek

§ Chest Training - Charles Glass

§ Bodybuilding Checklist - Maurice Johnson

§ Autobiographical Sketches of a Strength-Seeker, Pa...

§ The Only Way is Up -- Dave Draper

§ Old Gold - Bradley Steiner (1973)

§ Partials for Strength -- Bud Jeffries

§ Weightlifting Technique in Relation to Body Type -...

§ Overcompensation and Training Frequency - Eberhard...

§ Imre Foldi - Sandor Gere (1965)

§ Try This System for Great Power - Mike Brown (1973)

§ Using the Power Rack for Size Increase - Jim Hafer...

§ Tom Platz Leg Training Manual

§ Advanced German Volume Training -- Charles Poliquin

§ Definition of a Beginner Weight Trainee -- Wesley ...

§ Modified Hepburn Workout -- Charles Poliquin

§ The Best Form of Bodybuilding, Part Twelve -- Denn...

§ The Best Form of Bodybuilding, Part Eleven - Denni...

§ Moving Into 2022 -- Happy New Year!

§ The Best Form of Body Building, Part Ten -- Dennis...

·     ▼  2021 (175)

o  ▼  December (20)

§ The Best Form of Bodybuilding, Part Nine- Dennis Weis

§ Triceps: Three Heads, Two Functions - John Ayers (...

§ Deadlift Tips - Dave Tate

§ More on Strength Cycling Programs - Dennis Du Breu...

§ Multiple Muscle Building Methods: Which are the Be...

§ Proportionate Strength (2) - Bill Starr (1985)

§ Combining Exercises with Progressive Sets & Reps -...

§ Tommy Kono - John Terpak (1965)

§ Comments are Open

§ A Safe, Healthy Approach to Gaining Size and Stren...

§ Some Lessons from the Wisdom of Dan Riley's Experi...

§ The Incline Bench Press - Nicholas Gallo (2018)

§ Thigh Specialization - Chris Lund (2016)

§ The Rader Chest Pull - Stuart McRobert

§ Power Training Cycles for the Squat - Richard Schu...

§ The Single Rep System for Power - Doug Hepburn, as...

§ Autobiographical Sketches of a Strength-Seeker, Pa...

§ Bullet-Proof Rotators - Bill Starr

§ Muscularity: The Original 6/20 Method - Don Ross (...

§ Autobiographical Sketches of a Strength-Seeker, Pa...

o  ▼  November (25)

§ Dave Draper, April 16, 1942 - November 30, 2021.

§ Autobiographical Sketches of a Strength-Seeker - G...

§ Jeff King Seminar - Donald Pfeiffer

§ The Odds for a Super Physique - John McKean

§ R.O.B.: The Unified Theory of Working Out, Part On...

§ Beyond Failure Training, Part Three - Trevor Smith

§ The Hepburn-based Approach That Works for Me - Dim...

§ Beyond Failure Training, Part Five: The Conclusio...

§ Biceps Peak - Larry Scott

§ Stronger Than Ever - Ron Garofalo (2015)

§ The Best Form of Bodybuilding, Part Eight - Dennis...

§ Clyde Emrich - April 6, 1931 – November 10, 2021

§ Workout Rotation and Twice a Week Training - John ...

§ Wilbur Miller: America's Best Deadlifter - Tommy S...

§ Beyond Failure Training, Part Four - Trevor Smith

§ 20 Rep Squat Routine - Paul Carter (2017)

§ Terry Todd: The Commisioner of Power

§ Size Matters: Connecting Subculture to Culture in ...

§ The Best Form of Bodybuilding, Part Seven - Dennis...

§ 11/11/11 2021

§ The Best Form of Bodybuilding, Part Six - Dennis Weis

§ Recovery Techniques for Grip Training - Frank Sass...

§ Beyond Failure Training, Part Two - Trevor Smith

§ Needless Activity - Mike Mentzer

§ The Best Biceps Routine I've Ever Used - Larry Scott

o  ▼  October (39)

§ Intensity vs Duration, A Mike Mentzer Seminar - C...

§ Beyond Failure Training - Trevor Smith

§ An Effective Training Progression for the 20-Rep B...

§ The Best Form of bodybuilding, Part Five - Dennis ...

§ What Scientific Studies Really Mean to You - Stuar...

§ Every Other Day Training - Boyer Coe

§ Sticking Points - Brooks Kubik

§ The Best Form of Bodybuilding, Part Four - Dennis ...

§ 20-Rep Squats, The Bare Bones

§ Chaos & Pain Training Template - Jamie Lewis (2011)

§ Discover the Secret to Thigh Biceps - Larry Scott

§ The Military Press - Joseph Horrigan (1992)

§ Bulking Diet - Eric Lilliebridge

§ The Best Form of Bodybuilding, Part Three - Dennis...

§ An Effective Progression System for Beginners - Br...

§ Anabolic 6/Big 10 System - Dennis Weis

§ Reshaping Your Physique - Vern Weaver (1965)

§ The Best Form of Bodybuilding, Part Two - Dennis Weis

§ The Best Form of Bodybuilding, Part One - Dennis Weis

§ One Exercise Training Programs - Brooks Kubik

§ Isolation Movements for Powerlifting - Joel Living...

§ The Greatest Workout in the World - Larry Scott

§ A Forgotten Routine for Improving the Bench Press ...

§ It Is Not Complicated - Peary Rader (1958)

§ Walter Thomas - Powerlifting Strategies for the Ma...

§ Put the Finishing Touches on Your Grip - Harold An...

§ Kevin Tolbert - Ken Leistner

§ Joe Puleo - John Terpak (1964)

§ Abdominal and Calf Development - Sergio Oliva (1968)

§ An Ounce of Prevention - Hollie Evett (1975)

§ Eat the Biggest, Ugliest Toad First - Dan John (fr...

§ Power Forearms, Part Four - Health for Life (1984)

§ Training Methods of Joseph C. Hise - Arnold Spector

§ Trigger Point Success! - Kevin Dye

§ 3-2-1 Countdown for Power - Dennis Weis

§ Tempo Tactics - Bill Starr

§ If You're Going to Work Out, This Method Works Bes...

§ Ron Hutchinson, Drug Free Physique - George Coates...

§ Power Forearms, Part Three - Health for Life (1984)

o  ▼  September (17)

§ How to Build Massive Deltoids, Part Five- Larry Scott

§ HARDGAINER 2.0 is Now at Issue Six

§ How to Build Massive Deltoids, Part Four - Larry S...

§ Turn Your Pulldown Bar Upside Down for Better Gain...

§ Power Forearms, Part Two - Health for Life (1984)

§ Correct Performance in the Bench Press is a Must -...

§ Power Forearms, Part One - Health for Life (1984)

§ How to Build Massive Deltoids, Part Three - Larry ...

§ How to Build Massive Deltoids, Part Two - Larry Scott

§ How to Build Massive Deltoids, Part One - Larry Scott

§ Young Malcolm Brenner - George Eiferman (1950)

§ The Forget-Me-Nots - Greg Merritt (2000)

§ How to Succeed with Your Bodybuilding - John Barrs...

§ Let Weights Keep You Young - Norman Morris (1947)

§ Lower Leg Training - Ken Leistner

§ How Much Intensity is Enough? - Nelson Montana

§ Strength or Technique? - S. Bogdasarov (1975)

o  ▼  August (11)

§ Weight Training and the Individual - Kevin Dye

§ One Way to Do It - Ken Leistner (1993)

§ A Beginning Routine for the Woman Powerlifter - Pe...

§ Simple Cycling Programs for Older Lifters, Part Tw...

§ The Correct Use of Pumping Exercises - Jim Park (1...

§ Six Month Bulk & Power Layout - Anthony Ditillo

§ Natural Lifting - Joseph Curtis Hise (1938)

§ Rack Work for Bodybuilding - Val Vasilieff (1965)

§ Simple Cycling Programs for Older Lifters, Part On...

§ Weight Training and the Miracle - John McCallum (1...

§ Strength & Mass After 40 - Andy Baker

o  ▼  July (13)

§ Scientific Diets? Not for Me! - Dave Draper (1989)

§ Just Strong - Bryce Lane (2003)

§ Blasting Out of a Rut - Greg Merrit (2004)

§ Light, Medium, Heavy - Brooks Kubik

§ The Old Standard Methods are Best - Mark H. Berry ...

§ 3-D Size Surge - Steve Holman (2006)

§ How Can I Improve a Poor Appetite? - R. Ryden and ...

§ William Smith

§ Bodybuilding by Numbers - Jeff Pursglove

§ That Pressing Problem - Harvey Hill (1940)

§ "Limited" Training - Alan Daly (1999)

§ Hargainer Shock, Delt Feel, POF Pessimism - Steve ...

§ Squat-Shaping and Rack Work - Joe Hood (1985)

o  ▼  June (1)

§ The Lower Back (complete) - John Grimek (1950)

o  ▼  May (6)

§ Progression - Bill Starr

§ The One-Hand Get-up - Tony Rose (1992)

§ Personalization: The Surest Path to Gains - Kevin ...

§ Gaining Weight With the Squat - Peary Rader (late ...

§ Take the Blame If You Want to Gain - Randall Stros...

§ Arms, Arms, Arms and the Exercise Bench - Charles ...

o  ▼  April (10)

§ The Two Hands Anyhow Lift - Tony Rose (1992)

§ Strength Building Schedules - Harry Paschall

§ Strength Building Exercises - Harry Paschall

§ My Heavy Duty Evolution, Part Three - 40 Years On ...

§ Broadening the Shoulders (1972)

§ Hardgainer 2.0 Magazine is Out Now

§ The One-Hand Deadlift - Tony Rose (1992)

§ My Heavy Duty Evolution, Part Two- Kevin Dye

§ On Building Muscle and Strength - Charles Coster (...

§ My Heavy Duty Evolution, Part One - Kevin Dye

o  ▼  March (10)

§ The Incomparable Passion - Stuart McRobert (1999)

§ The Iron Slingers of the Soviet Union, Part Two - ...

§ A Philosophy for Winning - Bob Richards (1959)

§ The Modified Triceps Extension - Joseph M. Horrigan

§ The Iron Slingers of the Soviet Union, Part One - ...

§ Secrets of the Squat Snatch, Part Two - Lawrence B...

§ Secrets of The Squat Snatch, Part One - Lawrence B...

§ Power Rack Bodybuilding - Don Ross (1988)

§ Does Good Pressing Depend Upon Physical Structure?...

§ 12 Keys to Lower-Body Training - Richard Winett (1...

o  ▼  February (9)

§ Abs in Three Moves - Sarah L. Chadwell (2021)

§ P-O-W-E-R Through Deadlifting - Henry Atkin (1949)

§ Elbow Issues - Don Ross (1988)

§ How to Improve Your Jerk - Bob Bednarski (1969)

§ Dave Dupré - Gene Mozee (1997)

§ How I Gained 20 Pounds in Two Months - Henry J. At...

§ Analyzing the Training of the First 10 Mr. Olympia...

§ Ronald Walker Answers Your Training Questions (194...

§ Big, Balanced Delts - Scott Wilson (1988)

o  ▼  January (14)

§ A New Training Theory - Harry B. Paschall (1946)

§ My Favorite Delt Exercises - Don Howorth

§ Exercising for E-N-E-R-G-Y - David Martin (1949)

§ Powerhouse Thighs - Deron Charles (1988)

§ Body Thrust - Dave Draper (1988)

§ 12-Week Power-Bodybuilding Cycle (1993)

§ So You Can't Gain Weight - Roger Eells (1940, 1941...

§ Giant Sets (1988)

§ Specializing on the Arms - Henry Atkin (1947)

§ Calf Mastery - Steve Holman (2000)

§ Two Articles on the Press - John Barrs (1946)

§ Symmetry: How Much Control Do You Really Have - Je...

§ Development of the Biceps, Part Two - Barton Horva...

§ Development of the Biceps, Part One - Barton Horva...

·     ▼  2020 (137)

o  ▼  December (7)

§ Power/Mass Bodybuilding - Jerry Brainum (1999333.45)

§ Merry Christmas, Ya Damn Lifters - Doug Hepburn

§ The One Hand Snatch - David P. Willoughby (1946)

§ The Pendulum Has Swung - Joseph M. Horrigan (1990)

§ Squats, Squats & More Squats - Barton Horvath (1946)

§ Effective Variation - Bradley J. Steiner (1988)

§ Bob Bednarski - John Terpak (1965)

o  ▼  November (15)

§ Blitz Training - Jeff Kraschinski

§ Different Muscular Formations - Earle Liederman (1...

§ Steve Stanko, Human Derrick - Charles Coster (1954)

§ Novice Program 2.0 - Jason Blaha

§ First Impressions of Herman Goerner (1927)

§ Charles Smith Letters, Part Nine

§ Sergio Oliva Layout from MTI 1973

§ The Logical Sequence of Exercises - Tommy Kono

§ The Golden Dozen - Charles A. Smith (1956)

§ Ernie Frantz - Corky Julian (1981)

§ 11-11-11

§ Lee Phillips - John Terpak (1965)

§ Weight Training for Football, U.N.M. 1959 - John N...

§ Work vs. Training - Bradey J. Steiner (2000)

§ Training for the Snatch - George Walsh (1947)

o  ▼  October (14)

§ Charles A. Smith Letters, Part Eight- Dennis Weis

§ Power and Bulk Routine - Bradley Steiner

§ Training for the Press - George Walsh (1947)

§ Three On, One Off, Double Split - Sam Fussell

§ Up Your Efficiency - Steve Holman (1991)

§ Lamar Gant Squat Cycle - 2002

§ Of Forearms, Wrists, and a Mighty Grip - Mac Batch...

§ Train - Don't Overtrain - Your Biceps - Lee Haney ...

§ Progressive Training for the Two Hands Clean - Cha...

§ COMPLETE $15.00 MUSCLE BUILDING COURSE!

§ The Bench Press - Joseph Horrigan (1993)

§ Rest-Pause Training - Mike Mentzer (1979)

§ Charles A. Smith Letters, Part Seven - Dennis Weis

§ Freak Quest - Matt Wichlinski (2017)

o  ▼  September (16)

§ Weight Training for Broad and Triple Jumpers - Joh...

§ Sergio Oliva - Arm Training - Rick Wayne (1968)

§ Charles A. Smith Letters, Part Six - Dennis Weis

§ Ten Back Training Tips (2002)

§ How to Train Progressively on the Three Olympic Li...

§ Box Squats - Garry Benford

§ Charles A. Smith Letters, Part Five (writing lesso...

§ On Intensity - Steve Peterson (1988)

§ Bud Ravenscroft - Bob Packer (1975)

§ Super Abs - Doug Brolus

§ Franco Columbu Deadlift Training (1973)

§ Charles A. Smith Letters, Part Four - Dennis Weis

§ Squats and the Taller Oly Lifter - Zach Telander (...

§ Perfect Peaks - Jerry Brainum (1988)

§ Four Leg Training Layouts - Muscle Builder 1968

§ Charles A. Smith Letters, Part Three - Dennis Weis

o  ▼  August (11)

§ Taito Haara - Terry Todd (1978)

§ Basic Hypertrophy Training - Amit Sapir

§ Bounce, Boxes, Hopper by Whoever (1951)

§ Ike Berger - John Terpak (1964)

§ Charles A. Smith Letters, Part Two - Dennis Weis

§ Squats - Fred Hatfield (1986)

§ The Problem of Calf Specialization - Alan Stephan ...

§ Charles A. Smith Letters, Part One - Dennis Weis

§ Training to Failure - Two Perspectives (1997)

§ A Little More Ken Leistner Stuff

§ Press Training

o  ▼  July (13)

§ Back Power - Buster McShane (1962)

§ Dan John - "Attempts" (2020)

§ The Shrug - Joseph Horrigan

§ Mental Barriers to Progress / Body Power - Doug He...

§ George Jowett: Strength Pioneer - John Grimek (1988)

§ Split Training, Time and Frequency of Workouts - P...

§ To Pump of Not to Pump - Ron Clark

§ Developing the Curl - Doug Hepburn (1960/61)

§ Intensity: Too Much of a Good Thing? - Steve Holman

§ Phil Grippaldi and Mike Guibilo's Training- Ralph ...

§ Something to Think About - Bradley J. Steiner (1973)

§ Two Doug Hepburn Videos

§ Beginning Olympic Lifting - Doug Hepburn

o  ▼  June (9)

§ Grip Training - Eric Maroscher

§ Super Training - Bradley J. Steiner (1971)

§ Rep Speed, Stretch, Supersets - Steve Holman -1999

§ Resurrecting the Split Lifts- John Cissik - 2002

§ Toward a Quality Workout - Kurt Schley

§ Building the Legs of an Oak - Arnold Schwarzenegger

§ More Q & A - Bradley J. Steiner

§ Gary Hanson - John Terpak (1959)

§ Hey, Please Check This Out

o  ▼  March (11)

§ Dips, Chins, and Deltoid Work - Vince Gironda (1974)

§ Shrug This - Paul Kelso

§ Effective Lower Back Training - Robert H. Gordon

§ Squat Alternatives - Bill Starr

§ Geza Toth: Champion of Hard Work - John Terpak / S...

§ Mike Katz Seminar - Richard Trimble

§ Is Your Training Program Realistic? - Bradley J. S...

§ High Repetitions - Tommy Kono

§ How Much Bulk? - John Grimek (1959)

§ 1999 Bill Pearl Interview - Rodney A. Labbe

§ Sensational Charles Glass - Sergei Shtangov

o  ▼  February (18)

§ Power for Bench Pressing - Doug Hepburn (1967)

§ Hepburn's Bench - Charles A. Smith

§ Descending Sets for Bigger Arms - Dennis DuBreuil ...

§ Damn Cattle! - Gene Mozee

§ Power Squat Comparisons - Cliff Grubb

§ Keep It Simple, Stupid - Mike Reed

§ Chuck Sipes Routines - Part Seven

§ The Basic Pulling Position - Tommy Suggs

§ Finished Forearms - Bob Green

§ Considering Shoulder Development - Vern Weaver

§ There is a Difference - Steve Michalik

§ A Squat Improvement Program

§ Benefits and Variations of the OverHead Press - Bi...

§ Dare You Ignore This - Stuart McRobert (1985)

§ Bill Pearl and Chuck Sipes: Masters of Metal - Chi...

§ Views on Training for the Olympic Press - Edited b...

§ More From Bradley Steiner (1989)

§ A Favorite Training Routine - Sig Klein (1953)

o  ▼  January (23)

§ Bill Starr on Training for Women (2011)

§ Off Season Conditioning Program for Athletes - Cha...

§ Chest Training Tips and Tricks - Greg Zulak

§ Modern Weightlifting Programs [complete] - Carl Mi...

§ 100 Muscle Building Tips, Second 50 - Steve Holman...

§ Building a Better Back - Steve Stanko (1965)

§ 100 Mass Building Tips, First 50 - Steve Holman (2...

§ Pulling Program for Back and Leg Power - Bob Backu...

§ Bodybuilding and Genetics - John Hansen (2000)

§ Srength Training for Bodybuilders? - Reg Park (1968)

§ Build Up, Don't Burn Out - Eliot Jordan

§ The Multiple Position Curl - Clarence Bass (1970)

§ Two Larry Scott Routines - Dennis Weis

§ Learning to Prevent Injuries - Richard A. Winett

§ Short and Simple - And Effective, Part Two - Bill ...

§ 4-Star Plan to the Body You Want - Bradley J. Stei...

§ Short and Simple - And Effective, Part One - Bill ...

§ Rx for Legs, and Changes Over Time - George Turner

§ Improve Your Clean - Bob Bednarski

§ 6 + 20 = Size and Muscularity - Don Ross

§ Preacher Curls - Vince Gironda and Larry Scott

§ Peaking for Amateurs - Richard Winnett (1992)

§ Percy Wells Cerutty, Trainer of Champions - Donn D...

·     ▼  2019 (235)

o  ▼  December (17)

§ Do You Enjoy Your Training? - Bradley J. Steiner

§ Thick Handled Weights Develop Great Strength - Nor...

§ Pec Tech - Greg Zulak

§ Shoulders - How to Build Them - Bradley J. Steiner...

§ Power Clean - Teaching the Beginner - Harvey Newto...

§ Power Cleans - Joseph M. Horrigan

§ Flexibility - Richard "Smitty" Smith

§ Deadlifts and the Strength Athlete - Bill Starr (2...

§ Calf Blast-Off - T.C. Luoma

§ "Reverse" Sissy Squats - Bob Green

§ Sample Chuck Sipes Routines - Part Six

§ The Noble Barbell - George A. Gould (1992)

§ Kono's Coaching Clinic - Bill Penner (1972)

§ The Grip - John Jesse (1974)

§ Wrist Curls and Wrist Pain - Joseph Horrigan

§ To Single or Not to Single - Jon Smoker

§ Exercise for Seniors - John C. Grimek (1988)

o  ▼  November (30)

§ Mel Hennessey - Gary Cleveland (1966)

§ Millard Williamson's Thigh Training - Gene Mozee

§ Louise Riecke - John Terpak (1964)

§ Framework for Success - William Gvoich

§ So You Wanna Get Bigger, Part Two, Training - Glen...

§ You Wanna Get Bigger, Part One, Equipment and Eati...

§ Bench Tips - Julius Maddox to Andrew Gutman (2019)

§ Eat to Get Big - John Christy

§ Beginner's Blueprint - Morris Weissbrot

§ Compulsive Deadlifts - Ken Leistner

§ How To Increase Your Muscular Bulk & Strength

§ The Giant Set Controversy - Bob Green (1970)

§ Personal Records at 45 - Richard A. Winett

§ Gary Cleveland - John Terpak (1964)

§ Concentration is the Key - Dave Draper (1990)

§ The Case for Combining Bodybuilding and Olympic Li...

§ Knowing Your Own Cycle - Bradley J. Steiner

§ 11 11 11

§ Norbert Schemansky - John Terpak (1964)

§ Sample Chuck Sipes Routines - Part Five

§ Broadening the Shoulders - Michael J. DiPersis (1988)

§ Joe Dube - John Terpak (1964)

§ Tony Garcy - John Terpak (1964)

§ The Other Side of Intensity - Ken Leistner (1988)

§ Pressing for Upper Body Bulk - Anthony Ditillo (1973)

§ More From Ken Leistner on the Bench Press (1984)

§ Still More Ken Leistner on Powerlift Training (1984)

§ More From Ken Leistner on Training (1982)

§ Ken Leistner on Powerlift Training (1982)

§ Ken Leistner on the Bench Press (1982)

o  ▼  October (26)

§ The Muscle Snatch - Mark Cameron

§ 121 Sets to Mass - Ernest Cottrell

§ William Boone the Human "Powerhouse" - John Wooten

§ A New Method for Developing Amazing Strength - G.I...

§ Pre-Keys to Progress John McCallum Article (Sept. ...

§ Zap The Traps - Paul Kelso

§ A Seminar With Roger Estep - Jon Smoker (1982)

§ Strengthening the Weak Links - Mauro Di Pasquale (...

§ Pat Casey: King of the Bench Press - Bill Pearl (1...

§ How I Began and How I Did It - John Grimek (1988)

§ Can Less Work Mean More Gains - Norm Komich (1972)

§ The Rubicon U-Bar - William Gvoich (1988)

§ Mass for Powerlifting - Paul Carter

§ Rest Pause and 1-1/2 Reps Peary Rader (1963)

§ Are You Working Hard Enough - Anthony Ditillo (1972)

§ Some Strong Bodybuilders

§ Getting Bigger, Pre-Blender - Ken Leistner (1989)

§ A Good Diet for Bodybuilding Success - Bradley Ste...

§ Bulking Schedule - Bradley Steiner (1971)

§ Pros & Cons of Power Rack Training, Part Two - Ant...

§ Pros & Cons of Rack Training, Part One - Anthony D...

§ Sample Chuck Sipes Routines, Part Three

§ The Versatile Rack - Bill Starr (1998)

§ Is Hero Worship a Good Thing - George Walsh (1949)

§ Chest, Shoulder Specializing - Anthony Ditillo

§ So You Want to be a Weightlifter (1962)

o  ▼  September (26)

§ Advanced Arm Training - George Coates

§ Hepburns - Bill Starr

§ Sample Chuck Sipes Routines, Part Two

§ Vince Gironda - Training for Maximum Muscularity -...

§ Fred Grace on High-Rep Aerobic Training

§ Low Reps - Bill Starr

§ Some Sample Chuck Sipes Routines

§ Chest Foundation - Gene Mozee

§ The Single Repetition Principle for Size and Stren...

§ Bench Squats - Joseph Horrigan (1998)

§ Building the Base of the Strength Pyyamid - Bill S...

§ Forearm Training - Larry Scott

§ Chronology of a One-Set Deadlift Routine - Richard...

§ There is Power and Bulk in Power Rack Training - A...

§ Three Result Producing Routines - Anthony Ditillo ...

§ Bradley Steiner Q & A (1989)

§ Tips on Training the Press - Norbert Shemansky (1959)

§ Basic Trap Bar Exercises and Workout - Ken Leistner

§ The Bill Pearl Story, Part Five - George Coates

§ Volume Training Variations - C.S. Sloan

§ Obtaining That Finished Physique - Anthony Ditillo

§ The Bill Pearl Story, Part Four - George Coates

§ Ya Gotta Squat! - Greg Zulak (2008)

§ The Bill Pearl Story Part Three - George Coates

§ Leg Specialization - Anthony Ditillo

§ The Bill Pearl Story, Part Two - George Coates

o  ▼  August (18)

§ The Bill Pearl Story, Part One - George Coates

§ Developing Power for Bodybuilding

§ Power

§ Power and the Bodybuilider

§ Control The Motor Cortex For Bigger Numbers

§ Bill Pearl's Arm Training - Gene Mozee (1998)

§ Insider Contrast Method - Christian Thibaudeau

§ Point-Counterpoint: Does More Strength Equal More ...

§ Marvin Eder's Triceps Training - Barton Horvath (1...

§ Working Weights vs Maximum Weights - Greg Zulak

§ Specializing on Stubborn Muscles - John Grimek (1959)

§ An Easy Way to Bulk Up - Mike Brown

§ Training on the Olympic Lifts, Part Five- Jim Hall...

§ Triceps - Gunnar Sikk

§ Dead-On Size and Strength - Bill Starr

§ The Squat: The First 25 Years - Randall Strossen

§ Asymmetric Training - Brian Mangravite

§ Harder, Not Easier - Bill Starr

o  ▼  July (20)

§ Chins vs Pulldowns

§ Hook Dreams - Wade Johnson

§ Mass Insanity - C.S. Sloan

§ 365 Days of Brutality - Jamie Lewis

§ Make It Harder, Not Easier - Bill Starr

§ Thigh Training - Reg Park (1955)

§ Training on the Olympic Lifts, Part Four - Jim Hal...

§ Forced Reps, Form and Cheating - Bob Green

§ MA Strength - Chinese Weightlifting Technique & Ma...

§ Training on the Olympic Lifts, Part Three - Jim Ha...

§ Columbu's Back Training - Gene Mozee

§ Doug Hepburn - Gerry Baxter (1952)

§ Stiff Leg Deadlifts - Brent Howard (2005)

§ Winning the Battle of the Bulge - Bill Starr

§ Isolation After-Shock Quad Training - Steve Holman

§ Natural Quad Training: A True Definition of Intens...

§ Casey at the Bench, Part Two - Jeff Everson (1985)

§ I Was Once a Monster - Bruce Randall

§ Tom Platz - George Snyder

§ Overcoming Shoulder Back-Lack - Verne McDonald

o  ▼  June (22)

§ Training on the Olympic Lifts, Part Two - Jim Hall...

§ Training on the Olympic Lifts, Part One - Jim Hall...

§ Max Out Your Bench - Bill Starr

§ Basic Power Methods - Charles Coster (1955)

§ My Life Story, Part Two - Ronald Walker (1953)

§ Biceps: Vince Gironda - Gene Mozee

§ Combining Bodybuilding and Olympic Lifting, Part T...

§ Combining Bodybuilding and Olympic Lifting, Part O...

§ Odds & Ends On Grimek - Irvin Foss

§ The Valuable, Versatile EZ-Curl Bar - Bill Starr (...

§ Designing Your Own Training Program - John Christy

§ The Long Cycle - John Christy

§ Squatting for the Deadlift - Louie Simmons

§ Bench Pressing for Athletes - Matt Vincent

§ Calf Training - Dave Tuttle (1996)

§ The Big Three and The Important Others - Bill Starr

§ Marvin Eder's Arm Training - Barton Horvath (1951)

§ An Early Dinosaur Training Article by Brooks Kubik

§ Vince Gironda's Final Interview - Gene Mozee (1997)

§ My Life Story - Ronald Walker (1953)

§ Serious Training for the (B)older Bodybuilder, Par...

§ Serious Training for the (B)older Bodybuilder, Par...

o  ▼  May (20)

§ Serious Training for the (B)older Bodybuilder, Par...

§ Marvin Eder's Upper Back Training - Barton Horvath...

§ Alternates - Greg Zulak (1998)

§ Pacifico Reminisces, Part Four (1982)

§ Pacifico Reminisces, Part Three (1982)

§ Pacifico Reminisces, Part Two (1982)

§ Pacifico Reminisces, Part One (1982)

§ Forearms - Marvin Eder

§ Forearm Catch Up - Thomas A. Seward

§ Powerlifting and Its Importance to the Population ...

§ Springtime Mass Builder - Steve Holman (1996)

§ Shoulder Development - Bill Pearl (1954)

§ Arm-Focus Routine for Size - Steve Davis

§ Isometric Incinerator, Complete - Bill Starr (1996)

§ When in Doubt, Overload - Bill Starr (1996)

§ A 1991 Ken Leistner Article

§ Marvin Eder on His Training - 1969

§ So, You Want to Bench Press - Louie Simmons (1992)

§ Marvin Eder Trains for the Bench Press - Barton Ho...

§ Marvin Eder Trains for the Press - Paul Waldman (1...

o  ▼  April (15)

§ Dr. Ken Leistner Workout

§ Getting Started on a Strength Program - Bill Starr

§ Eight Sets of Eight - Tom Venuto (2002)

§ I'm Married to a Weightlifter - Sandy Cantore

§ Building a Solid Foundation - Bill Starr (1996)

§ Home-Grown Back - Steve Holman (2002)

§ Gainer's Gourmet, Part Eight - Faith Walker

§ Ken Leistner

§ Hepburn x Sheiko Blend

§ The Causes of Failure, Part One - John McCallum

§ 40 Years with a Whistle - Dan John (2019)

§ The Complete Rack Attack - Ted Derek Sobel (1981)

§ The "Hurt Me" Arm Training Circuit- Tim Piper (1999)

§ Maximum Effort, Part Three - John McCallum

§ Maximum Effort, Part Two - John McCallum

o  ▼  March (13)

§ Maximum Effort - Part One - John McCallum

§ How I Gained 100 Pounds - Bill Parkinson (1957)

§ Sleep: The Neglected Factor - Bill Starr (2002)

§ Which System Is Right For You? - John Petruzzi (2015)

§ Powerlifting Benefits for the Bodybuilder - Jeff M...

§ Oly Lifting Tips - Arnold Shickman (1959)

§ Steve Knight - Ken Leistner (1980)

§ Strydom's Three Tier System - Jeff Everson (1988)

§ The Pull is Not an Extension - Carl Miller (1974)

§ How I Train for the Bench Press - Reg Park (1954)

§ Dave Draper Interview (2003)

§ Developing a High Poundage Snatch - Peary Rader

§ Some Ditillo Stuff I May Have Missed

o  ▼  February (2)

§ Yeah, Buddy!

§ Equipment, From the 60's to the 80's - Larry Scott

o  ▼  January (26)

§ How It All Began, Part Three - Larry Scott

§ Motivation and Determination

§ How It All Began, Part Two - Larry Scott

§ Ben Helfgott: The Story of One of the Boys

§ How It All Began, Part One - Larry Scott

§ Sumo Deadlift Peaking Routine

§ Les Hasler Deadlift Routine

§ Formulating Your First Training Program

§ Calf Specialization - Arnold Schwarzenegger

§ Isolation Exercise for Higher Biceps

§ More Questions & Answers, Part Two - John McCallum

§ More Questions & Answers - John McCallum

§ The Quick Lifts, Start Here - Bill Starr

§ A Little More From Harry Paschall

§ Harry Paschall on the Squat Program

§ Thigh Builder & Shaper Routine - Dave Draper (1976)

§ Mass Building - Mike Katz Interview

§ The Hip Belt Squat Routine - John McCallum

§ Focused Benching

§ Periodization of Cluster Training

§ Six Day a Week Rush Routine

§ Neck Strap and a New Steve Reeves Book

§ Clean & Jerk - Peary Rader

§ How Fast Should I Squat?

§ Start With The Rep

§ The Unusuals

·     ▼  2018 (233)

o  ▼  December (17)

§ The Private Life of the World's Strongest Man

§ The Strict Curl - Tim Henriques

§ Doug Hepburn - Reg Park

§ Powerlifting Foundations and Methods - Boris Sheiko

§ The Power Snatch - For Developing Real Power

§ A Program for Functional Mass - Ken Leistner

§ Keep Your Head in the Squat - Les Cramer

§ Five Classic Workouts

§ Tommy Kono

§ Training Articles From a Single Magazine - Part Seven

§ Training Articles From a Single Magazine - Part Six

§ Training Articles From a Single Magazine - Part Five

§ Training Articles From a Single Magazine - Part Four

§ Training Articles From a Single Magazine - Part Three

§ Training Articles From a Single Magazine - Part Two

§ Training Articles From a Single Magazine - Part One

§ Vacuum - Danni Levy

o  ▼  November (16)

§ Emotional Fitness and Your Hidden Reserves (comple...

§ The A to Z of Shoulder Development - Chuck Sipes

§ Front Squat (excerpt) - Andy McKenzie/Mark Laws

§ Frank Calta Interview - Doris Barrilleaux (1981)

§ Chest Training 1955

§ Eight Pec Plans - Roger Lockridge (2018)

§ Back Power - Buster McShane

§ Mastering the Press - A.K. Samusevich

§ Three Lift Random Rotation Routine (Nine Week Peak...

§ Biceps: Plan to Fail - Tony Estrada

§ Arm Development - Eric Pederson

§ Roger Estep's Training

§ John DeFendis Interview - Bob Gruskin (1979)

§ Integrative Training - Richard A. Winett

§ Functional Isometric Contraction System, Part Two ...

§ Chest/Shoulder Tie-In Routine - Ernest P. Cottrell

o  ▼  October (28)

§ Bruce Wilhelm Profile/Interview (Complete) - Herb...

§ Biceps with a Twist and a Tilt - Frank Love

§ Mechanics of the Deadlift - Don Cundy (1970)

§ Training on the Deadlift - Don Cundy (1973)

§ High Volume Leg Hell

§ Sergio Oliva Seminar - Complete - Roger Metz (1980)

§ Ed Coan: A Candid Conversation, Part One - Tony Fi...

§ Assistance Exercises - Ken Leistner

§ Hip Belt Squats - John McCallum

§ Softening Up for Weight Gains, Part Three - John M...

§ Softening Up for Weight Gains, Part Two - John McC...

§ Softening Up for Weight Gains, Part One - John McC...

§ Questions and Answers - John McCallum

§ The System: Soviet Periodization for the American ...

§ On Quality Training - Tommy Kono

§ Power from the Leg Press - Ron Fernando (1989)

§ Bench Press Bible (complete) - Pete Vuono

§ Lose Weight, Not Strength - Stan Efferding

§ The Turkish Row - Timothy Piper, Taryn Brees, Keit...

§ The Power Squat - Anthony Ditillo (1980)

§ Fling and Swing for Powerlifting Success - John Mc...

§ 10 Steps to a Huge Squat - Scott Cartwright

§ Steve Merjanian - Anthony Ditillo (1980)

§ Tips From Tony D. - Anthony Ditillo

§ Training for the Injury Prone - Anthony Ditillo (1...

§ For a Big Chest, Part Three - John McCallum

§ Anthony Ditllo Letter to Ken Leistner

§ Low Rep Routine - Jim Williams

o  ▼  September (28)

§ For a Big Chest, Part Two, Complete - John McCallu...

§ Power and How It's Achieved - Jim Williams

§ Chest Training - Dorian Yates

§ Deadlifting for Lousy Deadlifters - Mark VanAlstyne

§ Purpose and Constant Evaluation - John Petruzzi

§ Blaster Bar Training

§ For a Big Chest, Part One - John McCallum (1969)

§ John Davis on Body-Building (1951)

§ Pressing for Power and Development - Charles Coste...

§ 1972 Hugh Cassidy Power Squat Article

§ Developing the Two Hands Snatch - Peary Rader (1957)

§ Delts

§ Raising Work Capacity - Louie Simmons

§ More Leg Training Tactics - Tom Venuto

§ Back Work for Bulk - John McCallum

§ My Special Leg Routine - Roger Quinn

§ No Deadlift Deadlift Routine, 30 Years Later

§ Neck and Upper Back- Bill Starr

§ 30 Day Squat Challenge

§ The Right Way - John McCallum (1969)

§ Why Three Times a Week - Mark Berry

§ Basic Bench Work

§ Calf Training - Reg Park (1974)

§ Inverted Pyramid

§ Upon the Long Journey - William M. Schaffer

§ Power Bodybuiliding - Tom Platz

§ Platz Back Training

§ More From Ken Leistner - July 1983

o  ▼  August (5)

§ Bodybuilding Specialization

§ Two Day a Week Compressed Heavy/Light Power-Bodybu...

§ Squat Variation - Bill Starr

§ Bulking Up - John McCallum

§ The Mid-Range - Bill Starr

o  ▼  July (20)

§ The Fountain of Youth, Part Four - John McCallum

§ Two Questions: Press . . . Calf Training - Charles...

§ The Fountain of Youth, Part Three - John McCallum

§ The Fountain of Youth, Part Two - John McCallum

§ The Fountain of Youth, Part One - John McCallum (1...

§ Call Me Old Fashioned - Paul Kelso

§ (Complete) Calf Training - Vince Gironda

§ "Tuck-In" Squats

§ Leg Specialization - Jack Delinger

§ ABC Beginner Training - John Grimek (1966)

§ Rack Work - Terry Todd

§ Terry Todd

§ Trap Development Using Olympic Assistance and Body...

§ Recovery

§ Pullover and Press for Upper Body Gains - Bruce Pa...

§ Hang Training for the Clean - Charles Coster (1960)

§ A 1980 Routine from Ken Leistner, Created by Mike ...

§ Stabilizing the Shoulder Girdle - Bill Starr

§ Pecs - Dave Tuttle

§ Train for Power - Reg Park

o  ▼  June (18)

§ The Two Hands Snatch - Al Murray (2054)

§ Bench Press - Judd Biasiotto

§ Arnold Schwarzenegger - Basic Mass Training (Gene ...

§ (As Complete as This Crap'll Get Here) From 'Ideal...

§ Bob Bednarski One Lift a Day Training Week

§ Bob Gajda - Shoulder Specialization by Bill Starr

§ Unnatural Exercises - John Grimek (1956)

§ Bob Gajda P.H.A. Interview - Peary Rader

§ Tommy Kono's Training

§ Thoughts on Thigh Training - Dave Johns

§ Triceps Training - Dave Johns

§ Various Shrug Ideas for Improving the Snatch, C & ...

§ Grimek On Transitioning From B-Building to Oly Lif...

§ Gaining Again - Author Unknown

§ Squats - Judd Biasiotto

§ Upside Down Lifting - John Grimek

§ A Power Routine That Works - Edward L. Wallace Jr.

§ A Straightahead Power-Bodybuilding Layout by John Kuc

o  ▼  May (21)

§ Irregular Training and Specialization Methods

§ Two Training S's To Be Avoided

§ Joe Weider's Father, and a New Book! Bonus!!!

§ Vic Richards

§ Stay Away From That Sticking Point - Charles Smith...

§ The Single and Double Progression Method

§ Set and Rep Schemes

§ Two One-Dumbbell Workouts

§ (Complete) Shrug Training for the Bench Press

§ A Handful or Two of Training Ideas

§ Still Yet Already More Stuff From Paul Kelso

§ Overcoming Training Plateuas

§ The Deadlift - Using the Trap Bar

§ Bodybuilding and Compensatory Acceleration

§ Super High-Rep Training

§ Still More Stuff From Paul Kelso

§ (Complete) Rib Cage Expansion and Overall Growth -...

§ A Veiled and Far Reaching Training Tip from Larry ...

§ A Few Training Things

§ Jim Williams - Bill Peanuts West (1972)

§ Russian Bench Routine - Mike Simpson (1986)

o  ▼  April (23)

§ Revised Technique for the Preacher Curl - Steve Davis

§ The Press, Part Two - Al Murray (1954)

§ The Press, Part One - Al Murray (1954)

§ Ian Mac Batchelor - Charles A. Smith (1952)

§ Power Training Interview with Bruno Sammartino - J...

§ The Upright Rowing Motion - Cletus Snelbaker (1944)

§ Forearm Training - Chuck Sipes (1971)

§ Supersets - Franco Columbu

§ Don Peters' Leg Training - Dick Tyler (1971)

§ The Incline Press (1971)

§ Starting to Develop the Snatch - Peary Rader (1957)

§ Squats, Part Three - Jim Witt (1984)

§ Squats, Part Two - Jim Witt (1984)

§ One Lift Specialization - Anthony Ditillo

§ Bulk Routine - Clarence Ross (1952)

§ Developing Bulk AND Power - Anthony Ditillo

§ Successful Methods of Increasing Chest Size, Part ...

§ Successful Methods of Increasing Chest Size, Part ...

§ Successful Methods of Increasing Chest Size, Part ...

§ Thickening and Broadening Your Shoulders - Anthony...

§ Those Bulky, Powerful Arms - Anthony Ditillo (1971)

§ My Training for the Bench Press - Tony DeFrancisco...

§ Twice a Week Oly Lifting Alan O'Brien (1957)

o  ▼  March (27)

§ Squats, Part One - Jim Witt (1984)

§ Dumbbell Training - Bill Starr

§ Concentrate for Bigger Arms - Frank Zane (1968)

§ And Now . . . An All-Time Favorite Dave Draper Wor...

§ The Psychological Approach to Lifting - Doug Hepbu...

§ Strengthening the Ankles - Bill Starr

§ Bill Howard, Training for the Classic Physique - G...

§ Shape Training the Total Leg - Steve Davis (1979)

§ Thigh Tri-Bombing (1964)

§ Tailoring Your Program - Bill Starr

§ Basic Power, Part Three - Charles Coster (1955)

§ Basic Power, Part Two - Charles Coster (1955)

§ Traps Make the Man - Bill Starr

§ Basic Power, Part One - Charles Coster (1955)

§ Jill Mills Interview (2009)

§ Tempo Tactics - Bill Starr

§ Power - Reuben Martin (1955)

§ Heracles' Dilemna: Is Strength Really a Virtue - H...

§ How to Build Jerking Power - Bruce Klemens (1981)

§ Sergio Oliva's Thigh Power and Size (1968)

§ Another Pre-Keys to Progress McCallum Article (1964)

§ The Press - Bill Starr

§ Recovery From The Deep Split - Al Murray (1964)

§ One Man's View - Dr. Ken Leistner (1984)

§ Timed Squats - Bill Starr

§ Four Golden Era Shoulder Routines (1968)

§ John McCallum's First Published Routine (1960)

o  ▼  February (18)

§ Variation - Bill Starr

§ Reg Park Cable Course, Part One (1955)

§ The Importance of Cable Training - Reg Park (1954)

§ "Crude and Mindless Sports" by John Bender (2009)

§ Warming Up - Bill Starr

§ Power & Bulk Training For You - Doug Hepburn/Ray B...

§ Å½ydrÅ«nas Savickas Interview - M. Andrew Holowchak ...

§ Beginner's "Advanced" Arm Program - Ernest F. Cott...

§ Widen Your Wingspan - Bill Starr

§ basics, Basics, BASICS! - Bradley Steiner (2000)

§ John Inzer Deadlift Training - Peter Thorne (2000)

§ Training the Instinctive Way - Bill Pearl (1977)

§ Workload - Bill Starr

§ Triple Drop Training - Greg Zulak (1988)

§ The Touch System in the Dead Lift - Armand Tanny (...

§ Power Rack Deadlifts - Armand Tanny (1968)

§ You Are An Individual - Bill Starr

§ Four Golden Era Arm Routines - 1968

o  ▼  January (12)

§ Arm Specialization - John McCallum (1968)

§ Joe Nordquest and His World's Record Lift - Alan C...

§ Winter Size and Strength - Andrew Gutman and Antho...

§ Not So Complex Gains, Parts One and Two - Jon-Eric...

§ Favorite Exercises of Old-Time Champions - John C....

§ Mike MacDonald - September 4, 1948 - January 9, 2018.

§ The Press, Part Two - Al Murray (1954)

§ The Press, Part One - Al Murray (1954)

§ Delt Training, Lee Labrada - Thomas C. Deters (1987)

§ Bodybuilding With the Three Olympic Lifts - Hal St...

§ Developing Your Abdominals - Zabo Koszewski

§ The Secret of Superb Physical Development - Joseph...

·     ▼  2017 (148)

o  ▼  December (10)

§ Working all the Angles - Greg Merrit (2017)

§ Developing a High Poundage in the Olympic Press - ...

§ Compound Pounding, Part Two - Eric Broser

§ Compound Pounding, Part One - Eric Broser

§ Hypertrophy for the CrossFit Athlete - Christian T...

§ The Story of Joseph Curtis Hise - Peary Rader (1940)

§ Forging Forearms - Steve Holman (1999)

§ Back to Basics - Curtis Shultz (1999)

§ Functional Isometric Contraction System, Part One ...

§ Excerpt From "The Saga of the Tijuana Barbell Club...

o  ▼  November (11)

§ The Impressive Areas - John McCallum (1968)

§ Get M & F'ing Huge, Parts One and Two - Andrew Gut...

§ Delt Training - Vern Weaver (1963)

§ Forearms - Bradley Steiner (1979)

§ Powerful Arms - Chapter Six - David Willoughby

§ Advanced Training, Parts One and Two - Steve Davis...

§ Kings of Strength - John Marx by W. A. Pullum (1952)

§ Lat Spread - Armand Tanny (1951)

§ Changing Speed to Increase Your Deadlift - Bill St...

§ Definition - John McCallum

§ Bob Gajda and His Sequence System of Training - No...

o  ▼  October (15)

§ Vince Anello Interview - Tim Henriques (2014)

§ Deltoid Development - Reg Park (1965)

§ Steve Merjanian - Vern Weaver (1965)

§ More on P.H.A. - John McCallum (1968)

§ New Wrinkles in Neck Work - Hugh Cassidy (1973)

§ Teeth Lifting - Hugh Cassidy

§ Staggered Deviation - Greg Merritt and Paul Carter...

§ A Squat Program That Works - Bill Starr (1989)

§ Keeping a Training Log - Tommy Kono (1972)

§ Bob Gajda's Routines - John Mese (1966)

§ Hybrid 5 x 5 - Eddie Avakoff (2017)

§ My Long Road to the Top - Hugh Cassidy (1972)

§ Variation (You Wanna Whole Lotta Lift) - Bill Starr

§ Anabolics and Amphetamines - Bill Starr (1971)

§ Kirk Karwoski Interview - Tim Henriques (2014)

o  ▼  September (11)

§ P.H.A. for Definition - John McCallum (1968)

§ The Mysterious Hise Shrug, Part Two- Fred R. Howel...

§ The Mysterious Hise Shrug, Part One - Fred R. Howe...

§ Sergio Oliva, Part Two - Norman Zale (1975)

§ The Hardstyle Kettlebell Challenge - Dan John (2017)

§ Sergio Oliva, Part One - Norman Zale (1975)

§ The Isotron as a Bodybuilding Tool - Bill St. John...

§ The Definition Diet - John McCallum (1968)

§ The Three Cornerstones of Geezer Weightlifting - M...

§ Bob Bednarski: From 950 to 1100 in Four Months - S...

§ Isometrics, the Isotron & Dr. John Ziegler - Willi...

o  ▼  August (8)

§ The Unheralded Genius of John Bosley Ziegler, MD -...

§ Trimming Down - John McCallum (1968)

§ Squat and Deadlift for Basic Body Power - Doug Hep...

§ Running - John McCallum (1968)

§ The Case for Running - John McCallum (1967)

§ Combination Work for Mighty Arms - John C. Grimek ...

§ Pros and Cons of Definition - John McCallum (1967)

§ Squats . . . SQUATS and More Squats - Earle Lieder...

o  ▼  July (12)

§ Hepburn and the 400-lb Clean and Press - Charles A...

§ Health, Endurance, and Definition - John McCallum ...

§ A New Wrinkle on Power Rack Training - John McKean...

§ The Sumo Deadlift - Daniel Belcher (2017)

§ Improved Pressing Power - Suggestions From John Davis

§ Charles A. Smith [1912-1991] - Joe Roark

§ Heavy Clean Training - Charles A. Smith (1959)

§ Shoulder Specialization - John McCallum

§ Russian Methods of Training the Press - Charles A....

§ Charles A. Smith on John Davis' Training (1951)

§ The Body Built, Part Two - Kenneth Dutton (1997)

§ Sample 70s/80s UK Weightlifting Layout - Alan Wint...

o  ▼  June (11)

§ Unjustly Curious? The Paul Anderson Backlift - Joe...

§ Ken Leistner on Home and Commercial Gym Training (...

§ Sticking Points in the Squat - Pete Vuono (1981)

§ Gary Gubner: Teen-Age Super Athlete - George Cohen...

§ How Reg Park Trains - Ray Beck (1957)

§ Baszanowski: The Surprise Champion - Stanislaw Zak...

§ The Basic Exercises (Shoulder Training) - John McC...

§ The Body Built, Part One - Kenneth Dutton (1997)

§ Hard Work - John McCallum (1967)

§ Press Pain-Free - David Otey (2017)

§ Incentives - Fred Hatfield (1985)

o  ▼  May (27)

§ Retro Mass (Full Body Workouts) - C.S. Sloan (2002)

§ Soar With More - Randall Strossen (2000)

§ Make 4X the Gains - Chad Waterbury (2017)

§ Priming the Pull - Liam Tweed (2017)

§ Dips - John McCallum (1967)

§ One-Arm Lifts for Muscularity (1970)

§ Some New Ideas on Deadlift Training - George Frenn...

§ Jon Cole, Part Four - Herb Glossbrenner (1994)

§ Jon Cole, Part Three - Herb Glossbrenner (1994)

§ The Stiff-Legged Deadlift - Ken Leistner (1987)

§ Results From the High Protein-High Set Program - J...

§ Jon Cole, Part Two - Herb Glossbrenner (1994)

§ The Garage Gym Athlete by Jerred Moon (2016)

§ An Olympic-Based Beginner Routine - Monsieur Liter...

§ A Low Volume Squat Routine - Monsieur Literary Lifter

§ Jon Cole, Part One - Herb Glossbrenner (1994)

§ Functional Anatomy - Immaculate Dissection (2017)

§ Marcel Rouet - David Chapman (2002)

§ The Powerlifter and Flexibility, Part Two - Pavel ...

§ The Powerlifter and Flexibility, Part One - Pavel ...

§ When My Muscles Say No . . . I Say Yes! - Arnold S...

§ Developing Strength - Tony Pagano (1983)

§ Nancy's Submitted Olympic Lifting Routine

§ Supersetting Chest and Back - Frank Zane (1977)

§ Desire, The Secret of Success - John McCallum (1967)

§ Triceps Tri-Set - Larry Scott (1964)

§ Multi-Poundage Sets, a.k.a. Drop-Sets - 1964

o  ▼  April (15)

§ A Complete Leg Workout, Part Three - Bill Starr

§ A Complete Leg Workout, Part Two - Bill Starr (1998)

§ Leg Training - Greg Zulak (1992)

§ Power vs Pump - Eddie Avakoff (2017)

§ A Complete Leg Workout, Part One - Bill Starr (1998)

§ To Cheat or Not to Cheat - Charles A. Smith (1988)

§ Specialization - Dennis Weis (1990)

§ The Value of Unscientific Training - Greg Sushinsk...

§ Reminiscences of Great Strongmen - Tromp Van Digge...

§ The High Protein - High Set Program - John McCallu...

§ Continuous Compound Sets - Gene Mozee (1994)

§ Body-Specific Training - Lee Boyce (2017)

§ Goal Setting and Planning - Don Pfeiffer (1981)

§ What's Wrong with the Skinny Man? - Dick Zimmerman...

§ The Raw Story - Eddie Avakoff (2017)

o  ▼  March (13)

§ Combining Football Training and Powerlifting - Jef...

§ Harold Poole, Legendary Delts - Tony Estrada (2017)

§ Master Power - Stanley Lampert (1982)

§ Bertil Fox Seminar (1979)

§ Understanding Arms - Larry Scott (1987)

§ "Now What" by Dan John

§ Bernarr Macfadden - David Pirie Webster (1975)

§ Building Your Calves - John McCallum (1967)

§ Specialization of the Calves - John McCallum (1967)

§ Weight-Gain Dilemma - George Turner (1999)

§ Building the Grip and Forearm - John McCallum (1966)

§ Grip and Forearm Development - John McCallum (1966)

§ A Modern Squatting Parable - Hugh Cassidy and Mart...

o  ▼  February (14)

§ Lifting Thoughts and Plans from Duane Hansen

§ Reverse Grip Bench Press - Doug Daniels (1993)

§ Championship Bench Pressing Techniques - Ron Ferna...

§ Cycled Mass and Strength Building - Low Volume Ver...

§ Don Reinhoudt - From PLUSA May 1978

§ Craig Tokarski Seminar - Jon Smoker (1993)

§ That Cadillac Guy - Jan Dellinger (2017)

§ A Massive Chest for You Part Seven (1957)

§ A Massive Chest for You Part Six (1957)

§ A Massive Chest for You Part Five (1957)

§ A Massive Chest for You Part Four (1957)

§ A Massive Chest for You Part Three (1957)

§ A Massive Chest for You Part Two (1957)

§ A Massive Chest for You Part One (1957)

o  ▼  January (1)

§ The Front Knuckles Pull - Derek Cope (1994)

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