Vince Gironda, abdominal control
This site may be of use to you.
"Meanwhile, Back at the Sex Farm" (1971) by Bill Starr.
The training programs in this book of Mr. Starr's were not what I expected, no, not at all.
But first . . .
Feb 16, 2026. 174 pages.
25 bucks, you worthless old cheap fucks.
This is well written by an experienced and knowledgeable guy who knows the deal of lifting. Some very original ideas, all useable at some point if and when appropriate, creative, and based on the proven solidity of past ideas.
Blah, blah, yeah sure . . .
HIGHLY RECOMMENDED READ!
The little sought after article begins here, and, you could read that book:
The importance of proper weight training to the wellbeing of the body has never been overstated. Simply because heretofore except in isolated incidences, proper weight training never existed.
Correct training strengthens not only the muscular system but also the blood, vascular and respiratory systems as well. There is, with increased muscular growth (not 1/3 muscular growth, 1/3 swollen, bruised and gorged blood vessels and 1/3 increase in stagnant fluids) a much higher efficiency rate than normal, a greatly increased and less labored work system, a much more efficient and stronger heart which can perform many times more work with less strain.
Also, veins and arteries are opened and functioning as they were designed to do, that is, circulate blood and not as reservoirs for stagnant fluids and most probably allowing harmful substances to clog the system as well. And, the lung efficiency and vital capacity making for
more later . . .
meanwhile:
It's a strange hobby we have.
Enjoy Your Lifting!
