Vince Gironda, abdominal control
This site may be of use to you.
"Meanwhile, Back at the Sex Farm" (1971) by Bill Starr.
The training programs in this book of Mr. Starr's were not what I expected, no, not at all.
A quick sidenote here.
Which is worse for your mental and physical health?
Being a coldhearted cunt or
eating rotten cold cuts.
Gosh, you'd never know it to look around.
No matter, on to the article . . .
But fuck you and first . . .
Feb 16, 2026. 174 pages.
25 bucks, you worthless old cheap fucks.
This is well written by an experienced and knowledgeable guy who knows the deal of lifting. Some very original ideas, all useable at some point if and when appropriate, creative, and based on the proven solidity of past ideas.
HIGHLY RECOMMENDED READ!
Get it and read it, I'm finding it to be a real non-solid candy type-a treat
if you know what I mean.
Yer table of contents here, and a quick reminder that once you get older and think you know it all about this stuff and nothing is new anymore, wellsir, you're a blind idiot boring the life out of the human race.
There's a good number of lifters with half-a-wit and more out there working on finding new ways to use the ways of the past. Duh, don't think you know it all just because you're into the "older" stuff. Open your fuckin' mind just long enough to realize that.
Or not. I could give a shite what you decide to do with your life.
Go fuck yourselves, please, Please, PLEASE!
Thanks a heap!
Yeah, so the guy's adapting and enhancing ways of the past with creative innovations of the present.
You DO NOT know much really, and you're missing out on a lot of excellent training ideas if you have led yourself to believe the old ways are the only ways, you know it all now, and there's nothing new under the sun.
BULLSHIT, you self-limiting old fucks.
Forget all the "buy me a coffee" BS and buy me a drink.
Send all liquor to . . . yeah, right.
The little sought after article begins here, but read that book:
The importance of proper weight training to the wellbeing of the body has never been overstated. Simply because heretofore except in isolated incidences, proper weight training never existed.
Correct training strengthens not only the muscular system but also the blood, vascular and respiratory systems as well. There is, with increased muscular growth (not 1/3 muscular growth, 1/3 swollen, bruised and gorged blood vessels and 1/3 increase in stagnant fluids) a much higher efficiency rate than normal, a greatly increased and less labored work system, a much more efficient and stronger heart which can perform many times more work with less strain.
Also, veins and arteries are opened and functioning as they were designed to do, that is, circulate blood and not as reservoirs for stagnant fluids and most probably allowing harmful substances to clog the system as well. And, the lung efficiency and vital capacity making for
more later . . .
Enjoy Your Lifting!
