Personalized Training Layout Number Two - Reg Park (1970)

 

John Thomas, competing in the 1972 Mr. Britain contest. This is the man 

the two posted courses were designed for. 

Monday/Thursday

1) Alternate DB Press, 8x8

2) DB Forward Raise, 8x8

3) DB Bench Press, 10x5

4) Dips, 8x10

5) Barbell French Press, 10x8

6) Floor Dips, hands together, 8x8

Tuesday/Friday

1) Full Squat, 7x10

2) Bentover Row, 6x8

3) Chins to Front, 8x6 (add weight when needed)

4) Incline DB Curl, 10x8

5) Barbell Preacher Curl, 10x8

Plenty of heavy calf work also. 

Enjoy Your Lifting!