Personalized Training Layout - Reg Park (1970)

Here's something that's a nice treat for me to see. 

Aw, John, it made my day so much more enjoyable.

THANKS! 

Monday/Thursday

1)   Standing Simultaneous 2-DB  Press, 5x7

2)   Press Behind Neck, standing, 5x7

3)   Press Behind Neck, seated, 5x7

4)   Chins to Front, 5x10

5)   Heavy Barbell Row to Waist, 5x6

6)   One-arm DB Row, 5x8

7)   Heavy Cheat Barbell Curl, 6x6

8)   Preacher Curl, EZ bar, 6x8

9)   Situp with Twist, 4x30

10) Calf Raise, 10x25

Tuesday/Friday

1) Full Squat, heavy, 4x6

2) Front Squat, lighter, 4x12

3) Leg Curl, 5x10

4) Cross-bench DB Pullover, 4x10

5) Bench Press, 6x7

6) Lying Triceps Press, EZ bar, 6x8

7) Single-arm DB Triceps Extension, 6x8

8) Calf Raise, 10x25

9) Leg Raise, 4x30

"Work out as heavy as possible with reasonable style unless otherwise stated." 

Enjoy Your Lifting!