Jim Bradford
November, 1928
September, 2013
I'd like to suggest lifters worldwide add a mindful set of Bradford Presses
to their next workout.
Press the bar up to hair level, then cross it over your head and lower
it to your traps. Touch lightly, and then without resting press the
weight back up over your head again for rep two. Keep repeating this
with no rest at either the front or back position.
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