Table of Contents
- Muscle Group Order
- Aerobic Training
- Muscle Contractile Force
- More on Specialization
- Nutritional Secrets
- Water Retention
- Capsule Comments on Various Bodyparts
- Super Rest-Pause Systems
- Multi-Poundage/Cheating Principle
- Advanced Stages of the Jettison Technique
- Programs by Chuck Sipes
- Ramblin'
- Concluding the Competitive Edge
- 12 Variations of the Split System
- Some Facts About Your Metabolic Rate
- A Review of the PHA System
Chuck Sipes
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