Here's a great Jim Schmitz audio from On Target Publications:
Check it out!
And here's a pile of great articles by Jim Schmitz at IronMind:
This Article Courtesy of J. Trigg
Here is a hybrid program, based on the Olympic lifts. It's a relatively 'high volume' 3-Day-Per-Week program, using rep schemes taken from the Jim Schmitz Olympic Lifting Program . . . incorporated into my own workout scheme. Each workout includes weighted crunches, L-fly, and grip work.
Day 1
Power & Squat Clean, 3 x 3 reps, 2 x 2
- a set of 3 Power & Squat Cleans = Power Clean, Power Clean, Squat Clean
Front Squat & Push Press, 2 x 5 reps, 1 x 4, 1 x 3
- a set of 5 Front Squat & Push Press = 5 Front Squats followed by a single Push Press
- a set of 4 Front Squat & Push Press = 4 Front Squats followed by a single Push Press
- a set of 3 Front Squat & Push Press = 3 Front Squats followed by a single Push Press
Front Squat, 5 x 5
Chin-Ups, 2 x 6 reps
Push Press (Clean Grip), 3 x 5 reps
Stiff-Legged Deadlift, 1 x 15 reps.
Day 2
Power & Squat Snatch, 3 x 3, 2 x 2
- a set of 3 Power & Squat Snatch = Power Snatch, Power Snatch, Squat Snatch
- a set of 2 Power & Squat Snatch = Power Snatch, Squat Snatch
Overhead Squat, 2 x 5 reps, 1 x 4, 1 x 3, 3 x 2 reps
Snatch Grip Press Behind Neck, 3 x 5 reps
Deadlift, 3 x 3 with Snatch Grip, 3 x 3 with Clean Grip
Bench Press, 1 x 10, 1 x 7, 1 x 5, 1 x 3
Day 3
Jerk, 3 x 3, 2 x 2
Back Squat, 1 x 10, 1 x 7, 3 x 5 reps
Good Morning, 3 x 5 reps
Dumbbell Shrugs, 3 x 5.
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