I've learned a lot about lifting for bodybuilding from Scott Abel's previous books. Here he adapts his training ideas specifically to what he calls members of The Platinum Club. Over 50's! Yes!
If you're not familiar with Scott's methods, and have never tried any of the 'bodybuilding complexes' he's so great at creating, well, you're in for a real treat.
I guarantee you won't be disappointed, your bodybuilding training will be seen from some new angles, and you'll come away with a much better understanding of what's been going on in that body of yours lately.
Check it out!