Hey, if you haven't read this book from 1991 you might dig it.
Okay . . . around two hours twice a day, three days in a row then a day off.
Have at 'er if you're so inclined at some point. What the hell, it's your life, right?
Have at 'er if you're so inclined at some point. What the hell, it's your life, right?
Monday A.M.
Chins
Deadlift (alt with BB Row)
Seated Cable Row
Monday P.M.
Bench Press
Incline DB Press
Flat Flyes
Decline Press
Tuesday A.M.
Squat
Leg Press
Hack Squat
Leg Extension
Tuesday P.M.
Stiff Legged Deadlift
Leg Curl
Standing, Seated, Donkey Calf
Wednesday A.M.
Seated PBN
Laterals
Rear Laterals
Wednesday P.M.
BB Curl
Alt DB Curl
Preacher Curl
Pushdown
Close Grip Bench
Dips
Wrist Curl
Rest Day
Repeat
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