Friday, August 2, 2013

Gainer's Gourmet, Part Two








EGGS


Eggs & Squash

2 whole Eggs
3 Egg whites
2 tbsp. Butter
3 chopped green Onions
1 Zucchini, sliced
1 yellow crookneck Squash, sliced
1/4 tsp. vegetable Seasoning
1 tbsp. grated Parmesan Cheese

1) Beat eggs and egg whites.
2) Saute veggies in butter and seasoning until slightly cooked.
3) Lower heat slightly.
4) Pour eggs over veggies, cover and cook until set.
5) Sprinkle Parmesan over the top.
6) Fold one side over  the other.
This is where things might not go too smoothly.
Don't worry about it.
It'll taste the same!

2 servings, each with about: 

Calories - 257
Protein - 14
Carbs - 9
Fat - 19


Spinach Scramble

1 lb. Ground Beef
1 Onion, sliced
2 Garlic cloves, crushed
5 eggs
1/4 cup Milk
10 oz. frozen Spinach, thawed and drained
1/2 cup shredded Cheddar
1/2 Avocado, sliced

1) Beat eggs and milk together.
2) Brown and drain beef, onion and garlic.
3) Pour in egg mixture, let it cook for a minute or so.
4) Add spinach and stir in
5) Continue cooking, stirring occasionally until done.
6) Serve with sliced avocado.

4 servings, each with about:

Calories - 537
Protein - 47
Carbs - 11
Fat - 34


Scrambled Eggs with Cream Cheese and Bacon

6 Eggs, beaten
4 oz. cream Cheese, cut into small cubes
Bacon, fried crisp enough to crumble

1) Pour eggs into heated non-stick or oiled skillet
2) Cook until almost done.
3) Add cream cheese and bacon bits, stir together well.
4) Serve when eggs are done and the cream cheese begins to melt.

2 servings, each with about:

Calories - 456
Protein - 24
Carbs - 5
Fat - 75






Crunchy Egg Salad Sandwiches

5 hard-boiled eggs
1 dill Pickle, chopped
1 stalk Celery, chopped
2 tbsp. minced red Onion (about 1/4 onion)
2 tbsp. Mayo
1 tbsp. white wine Vinegar
Salt & Pepper
6 slices bread, lightly buttered

1) Mash first six ingredients together thoroughly.
2) Salt and pepper to taste.
3) Divide filling into three sandwiches.

Per sandwich:

Calories - 360
Protein - 15
Carbs - 25
Fat - 23



Deviled Eggs
6 hard-boiled Eggs
1 tbsp. Mayo
white wine Vinegar
Salt, pepper, paprika

1) Cut eggs in half lengthwise.
2) Pop yolks out into a bowl.
3) Add mayo, about 4 splashes of white wine vinegar, and salt & pepper.
4) Mix thoroughly, spoon mixture into whites.
5) Sprinkle with paprika.

2 (3 egg) servings, each with about:

Calories - 266
Protein - 19
Carbs - 4
Fat - 19

              Empty out 1/3 to 1/2 of one of these then mix in this







to top it up, if you like.








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