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As you can see, when exhibiting maximum strength each lifer determines and perfects a style that suits his physical makeup as well as passes the judging of the time. So too, bodybuilders of experience can be seen to vary performance of their exercises to achieve a specific end result. To many, especially those with untrained eyes, a lift is simply a lift, and an exercise is simply an exercise. This individual art of digging deeper into strength lifts and/or bodybuilding exercises can take decades to realize. Best on your journey!