Steve Zinn reports that Gary Aprahamiam died in his sleep on August 23rd, 1984. He was 22 years of age. A phenomenal strength athlete who had an 18" arm when he was 15 years old, a man who made training lifts of 1015 in the squat, 640 in the bench, and 800 in the deadlift. He was never able to put such lifts together in competition, and reportedly overindulged himself in many ways, including the intake of up to three gallons of milk per day.
An autopsy revealed that he died of an immune system failure. He had no white corpuscles in his system to fight off infection. The autopsy also revealed that his liver weighed 50 pounds (six pounds is normal), and both his heart and digestive tract were three times normal size.
The article begins . . .
By now, the news will be as cold to many of you as the body: Gary Aprahamian is dead. Much will be made of his passing by those who can use him as an example and this, as much as his loss by those close to him, would be a crime.
I did not know Gary that well, although, like everyone else in the New York area, I knew a lot about him. He was a monstrous teenage, a true phenomena that threatened to lift world record poundages. Tales of his combative skills were bandied about at many a local tavern. He had a bright future ahead of him.
Anyone who weighs 350-400 pounds at 5'8" is going to have serious health problems in addition to favorable powerlifter leverages.
I met Gary a year ago, and we discussed his recent weight loss (down to 300-320), and his lifting difficulties. His calorie and protein consumption were far in excess of his actual requirements and his overall lifestyle was in need of discipline.
His intake of fats was dangerously high. His list of health problems was extensive: chronic bronchitis, recurrent kidney infections, numerous colds and minor illnesses. He claimed no blood pressure problems, but he did little or no cardiovascular work. One needed little medical training to understand that he was on a very dangerous path.
Gary trained at Steve Zinn's Gym in New York, at the Brooklyn-Queens border. When I last spoke with Steve, he told me of Gary's demise and, to his knowledge the cause of death was respiratory failure, a consequence of avoiding hospitalization despite having pneumonial infection in both lungs, compounded by kidney dysfunction.
"He decided to train with double pneumonia. He should've been in the hospital, but he refused to go."
There was also speculation that his immune system was not functioning properly and there was some sort of blood dyscrasia. He had been told to reduce his protein intake to relieve the stress on his kidneys, but this advice, too, was ignored.
His heart and other organs (starting to sound familiar?) showed enlargement and signs of degeneration.
His lungs, of normal size, were literally being crushed by other internal structures.
In addition to his lifting, Gary spent his time working as a bouncer in various area establishments. This meant late nights, exposure to alcohol and other agents, and an occasional episode of violence.
An objective look at the entire package would easily reveal a physiological accident waiting to happen. Longevity future health would have been a longshot at best.
I will not state that Gary did or did not use anabolic drugs. I believe that he was exceptionally strong long before he even heard of the drugs. Already, there are those trying to profit from Gary's death, trying to use him as an example of the 'scourge of steroid use' (starting to sound familiar?). There are those claiming that he died as a direct result of steroid use. There's no doubt that anyone who does use anabolic steroids or other growth-inducing agents runs a risk. No one knows what the risk is quantitatively, not yet.
Some would have you believe the risks are so minimal, as to be "textbook cases only." The other side, one individual in particular, would have you believe that they are in intimate contact with the best bodybuilders, powerlifters, and field event men in all the world and thus know precisely what they do or do not take, and, furthermore, that numerous good friends, top competitors all, have died, are dying, or definitely will die or live their lives with every organ at the point of meltdown.
The truth, as it will probably be revealed two or three decades down the road (written in 1984), will be somewhere in the middle. I'd be shocked if the drugs proved to be risk free. I'd be shocked if some of the potential damage wasn't of a serious nature. I'd be just as shocked if we discover that absolutely every steroid user, or even every heavy user, is subject to that damage.
Some individuals will have greater sensitivity than others, some will suffer serious ill effects on very low dosages. Others will take enough to float everyone in the Pro Bowl and never regret it.
One of the greatest dangers lies not in the taking of the drugs, but in the perception of them.
The trouble lies in both camps. You've got medical doctors stating that many "patients" have suffered no side effects with steroid use. Well, the "MD" after the name gives any statement a lot of clout, or at least makes it easier to rationalize a drugtaking stance. If it is a given truth that "everyone" at the top in powerlifting, Olympic weightlifting, and bodybuilding is using and that if the NFL started testing for athletic enhancement drugs they'd have trouble fielding a dozen teams, then it makes it very easy for an athlete to feel that he'd be foolish not to use, if performance was important to him. After all, "all the guys aren't dying and the doctor says it's okay."

On the other side, we have the "experts," hawking their wares everywhere, selling as hard as they can with the stance that "you will die if you take this pill!" Citing chapter and verse, listing every dread disease known to modern medicine; never naming but implying that almost every former "Mister" winner is suffering through the final stages of cancer, liver, and cardiac deterioration; they present their case from the "scare the hell out of you, because it's true" point of view.
The uninformed may, in fact, be scared off anabolic use, and that's good, but it's for the wrong reason.
If an impressionable kid sees the same lifters, bodybuilders, and football players doing well, year after year, he wonders, in time, if his fears may be misplaced. At some point there's the chance that he'll say "screw this, these guys aren't in the hospital or dropping dead; I'm going for it!"
It's time for someone, someone armed with facts and/or a reasonable semblance of the facts to present an anti-drug case. Athletes will decide to ignore the drug sellers only if they believe it's in their best interest to do so.
If they believe, based on an informed decision, that they could succeed as well without steroids as they would with them, then the market would dwindle.
If they believed that any possible performance enhancement might be compromised by physiological damage, the market would dwindle.
If it was believed that it was not in their best interest to use anabolic steroids and related drugs, they wouldn't.
As long as you've got hysterical screaming on one end, and an everything's-cool-for-the-profit attitude on the other, the athletes will fall back on competitive instinct and that instinct will keep many using.
I don't want my son to use drugs for any purpose, especially for athletic enhancement. Forget about fairness and other such stuff. I hope that he participates in athletics for the joy of doing so and for the physical benefits, and that he will realize that drug use compromises both.
I would regret that he was exposed to doctors and others who advocate drug use for their own profit, and those who would exaggerate the smallest scientific truths to propagate the opposing position, also for profit.
I would very much regret Gary Aprahamian being used for profit, because it would neither be true, nor fair.
2021, 560 pages
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2017, 447 pages
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2026, 304 pages
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Chuck Klosterman, New York Times bestselling critic, journalist, and, yes, football psychotic, did not write this book to deepen your appreciation of the game. He's not trying to help you become that person at the party, or to teach you how to make better bets, or to validate any preexisting views you might have about the sport (positive or negative).
Football does, in fact, do all of those things. But not in the way such things have been done in the past, and never in a way any normal person would expect.
A hilarious but nonetheless groundbreaking contribution to the argument about which force shapes American life the most.
Cut it out and come up with an original title!
Enjoy Your Lifting!

















I joined Zinn's Gym in 1984. John Sefcik told me he and Gary would go to the local Dunkin Donuts at closing and ask for whatever was being thrown out. They'd sit on the curb of Woodhaven Boulevard washing down stale donuts with Jack Daniels and Nestles Quick .
ReplyDeleteThanks, Howard! Jack Daniels and Nesquik. If the liftin' don't kill ya, the diet will. There was a small one-owner bakery by my place when my kids were little. Everett's or something spelled close to that. The area's gay Chinese baker! He tossed all the day-old stuff out back in a big black garbage bag and I was there waiting. For the baked goods, not Everett.
Delete"Pointe du Blanc...the electrifying account of the OTHER cliff assault at Normandy, and its apocalyptic objective, kept highest-classified for nearly a century, for which the entire D-Day invasion was merely a cover: Hitler's secret "Area 51" UFO reverse-engineering complex! 'Nothing like it in the history of books', says P. Jerrold Formsbye, Air Force Officiate (Ret.)"
ReplyDeleteUn commentaire délicieusement « vide » qui n'a aucun rapport avec le thème cinématographique abordé ici ; probablement sorti en moins d'une minute.
Delete"Not available in stores - - but on special-priced sale at $25 US dollars (plus applicable taxes, tariffs, shipping, handling, and other undisclosed fees to be tacked on) from "Credibull Online Bookpeddler" to the next 200 people who ACT IN LESS THAN A MINUTE, NOW!!!; most credit card and bank account numbers accepted."
DeleteThat's some fine vintage comedy right there.
DeleteMuch like wrist size determining musclebuilding potential, comedic ability is directly related to the size of the funny bone. It's not uncommon to hear people comment on the size of a guy's elbows, much like the hand-to-dick ratio. X-rated comics of the standup/erect type are known to have big elbows AND hands!
DeleteOdd how no one seems to have ever questioned the 50-pound liver of Gary Aprahamian's corpse. 50-pound liver, get outta here. The largest on record is from some dead 48-year old guy in '73, but he gave up the medal to a female in 2017 with her 26-pounder. Training for these competitions takes place in pubs and bars worldwide, and one day soon Ben Weider's ghost will see to it that Liver-Weight-Training gets it's rightful place in the Olympics, damnit!
50 fucking pound liver.
No one else gonna call BULLSHIT on this crap?
Who cares. It's a dead guy's liver. But history MUST be factual! We need to know how big this gentleman's liver was in the box heading down. Okay . . . enuff nonsense from the Earth's cancer, er, the human race. Let's move on to other animals.
The animal with the largest liver is a basking shark . . . up to six tons-a liver.
That'd take a lotta onions to cook appropriately.
Does it freeze well?
Did Gary's?
Is it next to Ted Williams' frozen head in the Sports Hall of Fame?
What are their hours and how much are tickets?
When are they not open?
The animal with the largest vagina is the blue whale but not the trans ones.
Word is you can fit six average sized men in one of those real ones
or 15 of Gary Aprahamian's livers.
For more info check out the Scientific American article titled
"Getting to Know Whale Vaginas in Seven Steps" and'
I shit you not on that article.
It's all gone wrong, Pete Tong, right off the freakin' rails lately, eh?
I for one can't tell a male blue whale from a female blue whale anymore.
And these dolphins at yer Sea World!
Males with lipstick, no less,
silk purses made of sow ears
swine collecting pearls cast before them
leaden dross passing itself off as comedy
AND THIS FUCKING 50 POUND HUMAN LIVER BULLSHIT!
Cannibal's delight, alright.
"I ate Gary Aprahamian's liver for a week! Like. Subscribe. Use Code 'LIV+ONIONS' for discounts."
IMPORTANT BLOG QUESTION FOR READERSHIP:
DeleteWould you prefer ditching the book/film stuff and the mild comedic add-ons? What's the general consensus?
If you don't want it, I'll greatly increase the amount of it because, after all, I do so want to make your time spent here as unpleasant as possible.
Here at TTSDB we aims to annoy.
Hi. I'm part of the TTSDB Research Team, here to help you with all your important factual needs.
DeleteRe: Scientific American article on whale vaginas:
https://www.scientificamerican.com/blog/guest-blog/getting-to-know-whale-vaginas-in-seven-steps/
We're here to help make your transition from sane lifting site snore-fests to the wide world of absurdity contained herein a smooth one.
All our whale snatch inquiries are natty, no drugs were harmed in creating this site's comedic content.
Come for the lifting, stay for the culture!
DeleteTop shelf no question. Coming soon . . . a Rodney Dangerfield / Henny Youngman double bill article. The subject matter tends to veer with these two, and I have the tapes from long ago here. They begin with "The Snatch: Split or Squat?" and end up at two topics going on at once . . . "Ninety Nine Ways to Straighten a Tie" and "How to Hold a Violin and Never Play It."
DeleteTop shelf!
NOWWAITADANGEDMINUTE...Unknown and/or Dale, good buddies, can you verify whether Kenny Leistner might have just finished reading that civilization-changing Sci Am article about female whale anatomy and unwittingly confused the female whale's liver with Gary's??
DeleteAnd, c'mon, I obviously ain't submitting this question for comedic nor film/book entertainment effect, because, as we all know from our several decades spent in gyms instead of saving the whales, this iron game is serious business!
PS: could ya please reply immediately - - I have a shoulders/chest/arms/lower back workout scheduled later today, and this 70-year-old doesn't have the time left in my hourglass to sit around in suspense awaiting such critical information!
Speak for yourself, Fella. I saved the whales and the pet-care costs on these brainless blobs of fleshy blubber are bloody killing my finances. My fiancé left years ago. I live in a blue whale's vagina. It reeks of fish 24/7 and my socks are always soaked. On a positive note, the reception's pretty good in here and the fluid is alcohol-based. Seeps right outta the walls.
DeleteSure, I have regrets, and often wonder what woulda happened had I instead chosen to take the iron game more seriously and not waffle on my goal-achievement plans.
To more pressing matters. Delts/Chest/Arms/Lower Back, you say? A solid hour of clean-and-pressing with plenty of layback in the heavier lower rep sets. Or, 5 sets of 5 exercises for 8-12 reps for each body "part" followed by six protein shakes and a wank.
Back to Aprahamian for a quick minute. Has anyone found a bookseller with copies of his cookbook? Not a big seller, which is surprising considering its catchy title of "Just fucking MORE of EVERYTHING."
"Drinking up to four gallons of milk a day."
DeleteOkay. I've done the GFY, er, GOMAD deal before; a couple of summers' worth of it along with the usual four or five full meals a day. How in fuck does a guy get down four galloons of it! And who in their right mind would do that.
4 galloons whole milk:
10,000 calories
500 grams of fat
500 grams of carbs
500 grams of protein
on top of any other solid food.
and coupled with the "fat cat" gaining lifestyle . . .
Don't run when you can walk
Don't walk when you can be carried
Don't move when you can vegetate
DO get carried away to the point of insanity.
Sounds like a plan and really, what could possibly go wrong.
I think we've found the original Liver King.
ReplyDeleteWell I for one enjoy all the pop culture references as I feel they really spruce up the reading experience! I've meant to tell you for some time now that years ago I finally watched Fred Astaire in The Bandwagon which was posted on the Bill Miller Power for Pressing 1965 article:https://ditillo2.blogspot.com/2014/01/power-press-training-bill-miller-1965.html
ReplyDeleteThe Band Wagon has become one of my all time favorite musicals! So thanks for the recommendation Dale! Would love to know a bit more about Gary Aprahamian's training in the way of sets/reps, partials, etc... It's obvious that he used steroids as the tall tell sign is the compromised immune system which frequently plagues most steroid users.
For example, Gary had the same build as Paul Anderson and yet Paul was much healthier for most of his life until his kidney disease came back with a vengeance and he succumbed to it but still Paul was better off with natural strength compared to Gary's short lived life with steroids.
I just found out that the two leads in Bandwagon made Silk Stockings four years later. That didn't come out sounding right. Bandwagon was a flop . . . so Fred Astaire and Cyd Charisse were relegated to working in a sock factory for a while. Finally, Silk Stockings came out and all was well in Hollywood again.
DeleteOh for sure . . . it'd be great to know more about how Gary Apprahamian trained. I bet you and I could hazard a very good guess at his approach.
If given the choice of a life to live, would you choose Anderson's or Apprahamian's? I'll go with Paul Anderson. Not just for the obvious reasons, but because of the era too.
His training!
High sets, low reps, long rests, heavy weights?
The Vegas bookies are giving that approach the best odds.
Silk Stockings is another favorite musical of mine as well! It was refreshing to see Peter Lorre in a comedic role for once and not as another psycho.
DeleteI would definitely choose Anderson for the era he lived in. I'm an old soul and my parents tell my often that I was born in the wrong era. I love old films, tv shows and music. I would have preferred to live in an older era but I'm making the best of what I was dealt.
Paul's strength was legendary as were all the great things he did in helping out the youth. Very admirable person and I respect him even more for that than his ridiculous feats of strength. Reading about him is what motivates me to keep going and inspires me to lift heavier. One of my all time favorite lifters for sure and his training methods have an enormous impact on the way I train.
Hello Jeff! After "M" it's surprising Peter Lorre managed to get roles that weren't the creepy guy, but he did it. Paul Anderson was quite a guy alright, an innovator in many ways and a traditionalist in others. The full package of life's experiences.
Delete...and, anyway...why would any iron-enriched-blood reader question a 50 pound human liver in another iron head, since it kinda fits with 24" arms at 5'8" with 5% bodyfat, th' friend who knows a friend who has a cousin who has an uncle that bench pressed 405 for 12 the first time he touched a barbell as a freshman in high school, how the father of US weightlifting dug the hole for his Olympic-sized swimming pool with a shovel in one day between winning canoe races, and how the trainer of champions invented every bodybuilding principle known to humanity around 1960?
ReplyDeleteIt's the Weider Pool-Digging Principle supersetted with Canoe-Shoe hill climbs. The latter Weider Principle is actually a stolen then altered version of Dan Lurie's Posi-Traction Snowshoe Training Procedure (patented) developed while Sealtest Dan the Muscle Man spent some time up North with Ken Leistner doing work in an isolated part of the frozen bush.
DeleteBob Hoffman responded with his home-sculling device designed for bathtub use. Much like a stationary bike, a stand is placed in the tub and . . . row, row, row your Boho.
Joe, A lot of these strength and health claims people make are ludicrous, absurd and highly profitable. As an infant, my neighbor's great-uncle solo-towed a locomotive using his own umbilical cord during one of Finland's worst winters. He pulled that train from Oulu to Espoo while surviving on nothing but sandwiches made of toasted tree bark and his own feces.
Finally coming down from the mountain, he directed all his energies into developing a high protein, high fiber sandwich / meal replacement and people ate it up. The money poured in, yet he missed his days and nights pulling that train in Finland.
Okay, okay . . . Much like Milo of Croton, but substituting your own rapidly swelling and hardening liver for the calf. Plodding down the outdoor track at the local community center with your bloated liver-gut out front in a shopping cart, swilling milk by the jug and enjoying every damned second of it while it lasts.
DeleteSo there.
Ahhhh, at long last! The origin of the name of the quintessential HoffWeider principle!
Delete"solo-towing a locomotive" plus "substituting your own liver for Milo's daily calf" equals "Progressive Train - ing"!
Since 1971, at age fifteen, when I converted and henceforth have been dogmatically believing every secret written in any magazine or article which told me how to be a whale o' a world-class champion in thirty days, I've woke up every morning wondering, "HOWwwww, did that principle get its name??"
Gods and goddesses be praised and thanked, I love this site...
Hey Joe . . . It took some digging but we have our answer for the ages!
DeleteThe Weider Liver-Weight training principles may warrant more research.