The Tight Tan Slacks of Dezso Ban
Tuesday, January 20, 2026
Front-Rack Emphasis, Four Day - Dim Wit (2026)
›
Feel free to click and ENLARGE, noting both hands and delt-shelf. Here's a routine that's useful in solidifying your front squat r...
9 comments:
Saturday, September 20, 2025
Single Door Garage Training: Early Westside - Gary Benford (1980)
›
The author. Here's more from Benford, the first article on this blog. January 28, 2008: http://ditillo2.blogspot.com/2008/01/b...
58 comments:
Friday, September 19, 2025
Optimal Training Zones - Tom Kubistant
›
And now . . . for somethings completely not different. A quick joke before the article: How many somethings does it take to yank a ch...
Thursday, September 18, 2025
Thoughts on Arm Training, Part Two - Greg Zulak (1984)
›
Jeff King A lot of guys still believe that if you follow Arnold's routine you get arms like Arnold's, or if you follow Larry Scot...
›
Home
View web version
