Delts

Here's two shoulder routines.They can be used as a 'cycle' of several weeks each. Or one can be a Heavy Day and the other a Light Day workout.

Whatever. Do whatever you want with these two shoulder routines.
Most importantly . . .
ENJOY YOUR LIFTING!

Routine Number One

 Seated Barbell Press:

Work up to 2 x 6 reps, long rest. Go heavy.   

Seated Barbell Press:

2 x 6, superset with 

(Moderate amount of "push") Push Press, 2 x failure. Same weight for both.

Seated Side Lateral:

3 x 8, superset with

Standing DB Lateral:

3 x failure. Cheat out the last few. Same bells for both.  

Seated Alternate DB Front Raise:

3 x 8. One goes up while the other goes down.

Incline DB Rear Lateral: 

3 x 8. 

Routine Number Two

Seated DB Side Lateral:

2 x 12, superset with

Seated DB Press:

2 x 10.

Standing DB Side Lateral:

2 x 12 superset with

PBN:

2 x 10

Seated DB Alternate Front Raise:

3 x 10, 12, 15.

Incline DB Rear Lateral: 

3 x 10, 12, 15.