Thursday, May 17, 2018

Shrug Variations for Bodybuilders (Plus More! Bonus! Buy Now!)

Here's that Paul Kelso article I mentioned in the previous post.

Turns out I already transcribed it on the blog!
This damn thing's getting way too big for its britches.
A lot of that going around, isn't there. 

Here:

http://ditillo2.blogspot.ca/2008/05/shrug-variations-paul-kelso.html

AND, that link above also includes the second part of Paul Kelso's article series. In Part Tooser he discusses using various shrug variations to increase your lifts and improve your power- and Oly-lifting numbers.

Enjoy!  

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