Bookfinder.com:
His training is very simple. Basically it is his will to work hard that has won him all his titles. So basic is it that many of his records have been set without the use of a powerlifting belt, supersuit or wraps. A 12 Week layout would look like this.
Alternate Week A Workouts with Week B Workouts.
WEEK A
Monday:
Squat
Bench Press
Deadlift
All for 5,4,3,2,1 reps while increasing the weights.
Tuesday:
Upright Row
Leg Press
Front Squat
Deadlift With Straps
5,4,3,2,1 throughout.
Wednesday:
Half Squat
Inclines
Deficit Deadlift With Straps
5,4,3,2,1.
Thursday:
Front Squat
Shrug
Bench Press From Sticking Point
5,4,3,2,1.
Friday:
Bench Press
Seated Squat (box)
Partial Deadlift Off Boxes
5,4,3,2,1.
WEEK B
Monday:
Squat
Bench Press
Deadlift
5,4,3,2,1.
Tuesday:
Fast Deadlift
Deep Squat
Leg Press
5,4,3,2,1.
Wednesday:
Hack Lift
Pullover
Decline Bench Press
Dip Between Dumbbells
5,4,3,2,1
Thursday:
Leg Press
Front Squat
Inclines
5,4,3,2,1.
Friday:
Upright Row
Bench Press
Partial Deadlift Off Boxes (With Straps) and
Inclines Again.
Taken from this issue:
Thanks again to Jake Striefel.